Sleep Technique
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- By: Clare R. Johnson PhD
- Narrated by: Corrie James
- Length: 19 hrs and 23 mins
- Unabridged
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A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.
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A dream of a DREAM BOOK!
- By Edson José Cortiano on 08-17-20
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- Narrated by: Corrie James
- Length: 19 hrs and 23 mins
- Release date: 03-03-20
- Language: English
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This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life....
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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not as good as reviews
- By vajher on 10-21-21
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 05-17-19
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Unabridged
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance! With this law of attraction hypnosis, you can practice at home or on the go, learning to destress yourself with positive affirmations that rebuild your view of money, wealth, confidence, and success from the ground up.
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Enjoyable and soothing
- By ReaderWriterLoverofWords on 09-29-19
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Deep Sleep Hypnosis: Positive Affirmations Guided Meditation to Attract Money, Wealth, and Financial Success While You Sleep
- Narrated by: Mindfulness Training
- Length: 1 hr and 2 mins
- Release date: 05-17-19
- Language: English
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Attract abundance and money while you sleep! Fall asleep tonight knowing that your mind is becoming a money magnet! It's time to stop attracting negativity and time to start attracting real wealth and abundance....
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Dream Therapy
- Unlocking Restful Sleep with Hypnotic Healing
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 7 mins
- Unabridged
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Embark on a Journey to Restful Nights with "Dream Therapy" Are sleepless nights wearing you down? Do you toss and turn, longing for the embrace of deep, healing slumber? Transform your nights and reclaim your days with "Dream Therapy," your comprehensive guide to harnessing the power of the mind for a serene sleep experience. Delve into the majestic realm of the subconscious, where "Dream Therapy" introduces you to the intricate interplay between sleep and hypnotic states. Explore the fascinating science of sleep, uncover the historical tapestry of hypnosis, and awaken to the potential of ...
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Dream Therapy
- Unlocking Restful Sleep with Hypnotic Healing
- Narrated by: Virtual Voice
- Length: 5 hrs and 7 mins
- Release date: 04-20-24
- Language: English
- Embark on a Journey to Restful Nights with "Dream Therapy" Are sleepless nights wearing you down? Do you toss and turn, longing for the embrace of ...
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
- Unabridged
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play! These two guided meditations feature a carefully selected series of positive affirmations specifically designed to help you remove nicotine cravings, your desire for cigarettes, and assist you in quitting smoking forever.
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Great Book!
- By Ars YJ on 09-30-19
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Quit Smoking Hypnosis Bundle with Positive Affirmations
- Guided Sleep Meditations to Beat Smoking Addiction, Smoking Cessation, Improve Recovery, Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 3 hrs and 16 mins
- Release date: 05-17-19
- Language: English
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Quit smoking forever with the power of guided meditation! With this guided meditation bundle, quitting smoking for good is as easy as pressing play....
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 12 mins
- Unabridged
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Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is, let alone making sure our homes are clean or that there’s food in the fridge for dinner when our kids come home from school. This book will give you tips and tricks to making your life easier while providing ways help make things more relaxing too! From daily routines in regards of exercise; eating healthy meals; and getting enough rest - all so we feel good about ourselves again - this guide offers ideas for those moments when things seem ...
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Weekly Routine Hacks
- Simple relaxing techniques to maximize productivity and happiness
- Narrated by: Virtual Voice
- Length: 12 mins
- Release date: 02-26-24
- Language: English
- Life can be hectic and it’s hard to stay on track with everything that needs to get done each day. It seems like we never have enough time as is,...
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The Basics of Biohacking
- A Beginner's Guide to Practical DIY Self-Optimization and Hacking
- By: Gregory Alan Thornhill
- Narrated by: Virtual Voice
- Length: 28 mins
- Unabridged
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Biohacking is the process of changing your biology in order to make yourself healthier, happier and more productive. Many of these concepts are simple enough for anyone with an interest in improving their life but some topics may be a little more advanced than others; it just depends on what level you’re starting from. This book serves as an introduction to some of the most basic biohacking practices. It will provide information on how they work together so that readers can decide which ones they would like to focus in order to improve their overall quality of living. From food choices (...
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Skipping words
- By bracken on 03-19-24
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The Basics of Biohacking
- A Beginner's Guide to Practical DIY Self-Optimization and Hacking
- Narrated by: Virtual Voice
- Length: 28 mins
- Release date: 02-26-24
- Language: English
- Biohacking is the process of changing your biology in order to make yourself healthier, happier and more productive. Many of these concepts are ...
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Bedtime Stories for Adults
- 2 Books in 1: Mindfulness Meditation Tales to Fall Asleep Easily. Heal Your Mind and Body with a Hypnosis Technique to Overcome Anxiety, Stress, Panic Attacks
- By: Anna Aurelius
- Narrated by: Jacqueline Rendell
- Length: 11 hrs and 43 mins
- Unabridged
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In today’s world, it’s common to encounter someone who is sleep-deprived. Insomnia is hard to deal with because of all the stress of the world. One big problem with insomniacs is that they tend to think so much about their problems that their minds are always at work, even when in bed. As individuals, the first thing that we, instead, crave in life is peace. While listening to this audiobook, you will know how it feels to travel through space and time.
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Bedtime Stories for Adults
- 2 Books in 1: Mindfulness Meditation Tales to Fall Asleep Easily. Heal Your Mind and Body with a Hypnosis Technique to Overcome Anxiety, Stress, Panic Attacks
- Narrated by: Jacqueline Rendell
- Length: 11 hrs and 43 mins
- Release date: 10-13-20
- Language: English
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In today’s world, it’s common to encounter someone who is sleep-deprived. Insomnia is hard to deal with because of all the stress of the world. One big problem with insomniacs is they tend to think so much about their problems that their minds are always at work, even when in bed....
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- By: Winifred Campbell
- Narrated by: Jane Davies
- Length: 5 hrs and 52 mins
- Unabridged
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The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell. The second chapter, "Treehouse by the Sea", beautifully describes the beauty of the Indian Ocean, under the exotic flowers and African sky of Madagascar.
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Bedtime Stories for Stressed Out Adults
- Relaxing Sleep Stories for Anxiety Relief, Deep Sleep Hypnosis. Guided Mindfulness Meditation to Help Adults Falling Asleep Fast with Self-Healing Techniques
- Narrated by: Jane Davies
- Length: 5 hrs and 52 mins
- Release date: 12-22-20
- Language: English
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The book contains 17 beautiful stories. In the first chapter, the writer has explained the beauty and serenity of the canal of Utrecht. The Martin Cathedral, whose tower has been separated, is the highest tower with the bell....
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BREATHING EXCERSIZES IMPROVES HEALTH
- Proper Breathing Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc.
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Unabridged
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"Previously published as "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc. by Elliott, Norris (AUTHOR)." Discover the transformative power of your breath with our comprehensive guide, "BREATHING EXCERSIZES IMPROVES HEALTH" This essential book unlocks the secrets to harnessing the full potential of your most natural resource—your breath—to foster profound changes in your health and well-being. Why You Need This Book: ✅ Master the Art of Breathing: Dive into the anatomy and physiology of ...
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BREATHING EXCERSIZES IMPROVES HEALTH
- Proper Breathing Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc.
- Narrated by: Virtual Voice
- Length: 2 hrs and 2 mins
- Release date: 04-27-24
- Language: English
- "Previously published as "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, ...
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Mastering Memory
- Unlocking the Secrets of Cognitive Recall and Mental Sharpness
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 5 hrs and 53 mins
- Unabridged
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Unlock the full potential of your mind with "Mastering Memory," a transformative guide to enhancing your cognitive capabilities. Tapping into the hidden power of your brain has never been so engaging and achievable. Whether you are a student striving for academic excellence, a professional aiming for peak performance, or someone passionate about lifelong learning and personal growth, this essential eBook is your key to a sharper, more efficient memory. Dive into the depths of your mind as you unravel the mysteries behind memory through a captivating exploration of the brain-memory ...
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Mastering Memory
- Unlocking the Secrets of Cognitive Recall and Mental Sharpness
- Narrated by: Virtual Voice
- Length: 5 hrs and 53 mins
- Release date: 04-20-24
- Language: English
- Unlock the full potential of your mind with "Mastering Memory," a transformative guide to enhancing your cognitive capabilities. Tapping into the ...
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Mindful Dream Journey
- Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
- By: Robert Norman
- Narrated by: Martin Landry
- Length: 3 hrs and 15 mins
- Unabridged
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"Mindful Dream Journey" offers a comprehensive solution to the modern sleep crisis. This book provides listeners with practical techniques and mindful practices designed to calm the mind and promote deep, restorative sleep. By incorporating these strategies into your nightly routine, you can transform your sleep patterns and wake up feeling refreshed and energized.
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Mindful Dream Journey
- Unleashing Ultimate Relaxation for Instant Slumber and Techniques to Quiet Your Thoughts for Deep Sleep
- Narrated by: Martin Landry
- Length: 3 hrs and 15 mins
- Release date: 07-12-24
- Language: English
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"Mindful Dream Journey" offers a comprehensive solution to the modern sleep crisis. This book provides listeners with practical techniques and mindful practices designed to calm the mind and promote deep, restorative sleep.
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The Power of Breathing Properly
- Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc.
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Unabridged
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Discover the transformative power of your breath with our comprehensive guide, "The Power of Breathing Properly: Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, and More." This essential book unlocks the secrets to harnessing the full potential of your most natural resource—your breath—to foster profound changes in your health and well-being. Why You Need This Book: ✅ Master the Art of Breathing: Dive into the anatomy and physiology of breathing, learning how to optimize your breath for maximum health benefits. ✅ Reduce Stress and Anxiety: Uncover ...
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The Power of Breathing Properly
- Proper Breathing Improves Health, Reduces Stress, Alleviates Pain, Enhances Sleep, Boosts Emotional Well-bein, Etc.
- Narrated by: Virtual Voice
- Length: 1 hr and 18 mins
- Release date: 05-03-24
- Language: English
- Discover the transformative power of your breath with our comprehensive guide, "The Power of Breathing Properly: Proper Breathing Improves Health, ...
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- By: E.S. Marlen
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Unabridged
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By using this book's provided guided breathing exercises, you will be on the road to recovery and a healthier lifestyle. The right approach to breathing will strengthen your parasympathetic system, and increase the ability of your body to manage high levels of stress and regulate your emotions better. In our modern-day world of stress and vulnerability, we are all susceptible to illnesses than can be expelled with deep breathing exercises and kindness to our system before turning to medication.
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Simple, Yet Profound!
- By Anonymous User on 02-15-23
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Deep Breathing Techniques
- Breathwork Daily Exercises and Meditations to Improve Anxiety, Sleep and Pain Management
- Narrated by: Matt Addis
- Length: 1 hr and 32 mins
- Release date: 10-07-22
- Language: English
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Do you want to improve anxiety, improve your sleeping patterns, or live without pain? Then deep breathing techniques might be the simple answer for you....
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- By: Inner Temple
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Unabridged
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Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.
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Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Release date: 10-15-21
- Language: English
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Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning....
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- By: Colin Espie
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Unabridged
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Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia.
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Doesn’t get to the point
- By Samantha Oglesby on 04-07-24
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Overcoming Insomnia
- A Self-Help Guide Using Cognitive Behavioural Techniques (Overcoming Books)
- Narrated by: Richard Pryal, Stephen Perring
- Length: 8 hrs and 40 mins
- Release date: 09-23-21
- Language: English
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While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy can help enormously and is the treatment of choice for insomnia....
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Primal Blueprint for Modern Health
- Unlocking the Secrets of Ancestral Vitality for a Thriving Life
- By: Barrett Williams, ChatGPT ChatGPT
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Unabridged
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Embark on a transformative journey to wellness with "Primal Blueprint for Modern Health," a comprehensive guide to rejuvenating your body and mind through time-tested principles and practices. Tapping into the wisdom of our ancestors, this groundbreaking eBook unlocks the secrets to a healthier, more vibrant existence, artfully blending ancient knowledge with modern science. In Chapter 1, "The Essence of Primal Living," explore the fundamental disconnect between our modern lifestyle and the health of our hunter-gatherer predecessors. Discover how the alignment of our daily habits with ...
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Primal Blueprint for Modern Health
- Unlocking the Secrets of Ancestral Vitality for a Thriving Life
- Narrated by: Virtual Voice
- Length: 4 hrs and 19 mins
- Release date: 04-21-24
- Language: English
- Embark on a transformative journey to wellness with "Primal Blueprint for Modern Health," a comprehensive guide to rejuvenating your body and mind ...
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Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery, and Relaxation Music
- By: Vera Jones
- Narrated by: Chloe Rice
- Length: 7 hrs and 37 mins
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Getting low quality sleep, or not enough sleep, can ruin your mood, cause weight gain, weaken your immune system, and cause you to be less present during your waking hours. Such consequences of sleep deprivation or poor sleep will no doubt lower the quality of your life. Luckily, getting enough sleep consistently will have the opposite effect and will give you more energy, a better mood, a stronger immune system, and an energized, alert feeling throughout the day.
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Not bad, did what it said it would
- By Elaine on 11-26-15
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Fall Asleep Fast
- Guided Meditation for Deep Sleep and Better Sleep with Relaxation Techniques, Guided Imagery, and Relaxation Music
- Narrated by: Chloe Rice
- Length: 7 hrs and 37 mins
- Release date: 11-17-15
- Language: English
- This sleep meditation focuses on getting you to sleep fast, so you can have quality REM sleep and stay asleep throughout the night....
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Guided Meditations and Hypnosis for Rapid Weight Loss, Gastric Band and Deep Sleep: 3 in 1
- Powerful Techniques to Lose Weight, Start Sleeping Smarter, Overcome Anxiety and Boost Self-Esteem
- By: Kundalini Meditation Academy
- Narrated by: Krystal Wascher, Adam Greco
- Length: 8 hrs and 8 mins
- Unabridged
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Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner. Also, sleep hypnosis can be used to overcome Insomnia and induce higher quality and much more healing sleep, especially when used in conjunction with other practices such as CBT!
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Always think positively about yourself
- By Robinson on 11-13-21
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Guided Meditations and Hypnosis for Rapid Weight Loss, Gastric Band and Deep Sleep: 3 in 1
- Powerful Techniques to Lose Weight, Start Sleeping Smarter, Overcome Anxiety and Boost Self-Esteem
- Narrated by: Krystal Wascher, Adam Greco
- Length: 8 hrs and 8 mins
- Release date: 09-28-21
- Language: English
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Self-hypnosis is a very successful, scientifically proved weight-loss and deep sleep method that therapists all over the world promote. Now, this book explains how to rewire your mind to conquer addiction and consume less food in a natural and painless manner....
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Original Recording
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Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Sleep Sound Meditation
- 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
- Narrated by: Mindfulness Training
- Length: 1 hr and 4 mins
- Release date: 04-16-24
- Language: English
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Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one-hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play....
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Please try againRegular price: $6.95 or 1 credit
Sale price: $6.95 or 1 credit
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