30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
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Narrated by:
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Kitty Hendrix
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By:
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Adelyn Birch
About this listen
Learn the manipulator's game, so they can't play it with you.
Identifying covert emotional manipulation is tricky. You sense something is wrong, but you can't quite put your finger on the problem. This powerful book will reveal to you if manipulation is at play in your relationships. It will open your eyes.
You will learn 30 tactics manipulators use to get what they want. You will also learn to spot the warning signs within yourself that expose covert manipulation is taking place, even if you can't identify the specific tactics being used.
This book is geared toward romantic relationships, including those involving a pathological partner. Even so, many of the manipulation tactics are the same as those used by family members, coworkers, friends and others.
Covert emotional manipulation tactics are underhanded methods of control. Emotional manipulation methodically wears down your self-worth and damages your trust in your own perceptions. It can make you unwittingly compromise your personal boundaries and lose your self-respect and even lead to a warped concept of yourself and of reality. With your defenses weakened or completely disarmed in this manner, you are left even more vulnerable to further manipulation and psychological harm.
Empower yourself and get your life back!
©2014 Adelyn Birch (P)2018 Post Hypnotic Press Inc.Listeners also enjoyed...
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Opting for the book instead
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The actual book The Art of War, not a commentary
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Couldn’t stop listening!
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
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Good, but a Little Misleading
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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Not well made as audio
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Absolutely 💯 loved it!
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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Phenomenal eye opener
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Gaslighting is an insidious form of emotional abuse and manipulation that is difficult to recognize and even harder to break free from. That’s because it plays into one of our worst fears — of being abandoned — and many of our deepest needs: to be understood, appreciated, and loved. In this groundbreaking guide, the prominent therapist Dr. Robin Stern shows how the Gaslight Effect works and tells you how to turn up your Gaslight Radar, so you know when a relationship is headed for trouble.
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Political stuff... really?
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Narcissistic Abuse Recovery: The Complete Guide to Recover from Emotional Abuse, Identify Narcissists, and Overcome Abusive Relationships
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Narcissistic abuse is hard to make sense of. One day, things are going great, the next, you’re left emotionally torn to pieces. The Narcissistic Abuse Recovery guide will help you set healthy boundaries and make sense of the complex. It will give you actionable steps you can take toward achieving healthier relationships. When you have no idea how to properly handle narcissistic abuse, it will linger, escalate, and go on far longer than it should. It’s time to clear the muddy waters. This guide offers a deep dive into the forces that drive narcissistic abuse.
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lame. not much help. wasted credit
- By Anonymous User on 08-13-23
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Trauma Bonding: Understanding and Overcoming the Trauma Bond in a Narcissistic Relationship
- Narcissistic Relationship Recovery, Book 1
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If you're constantly feeling on edge, forever working to appease your spouse to little avail and feel like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If, in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too - because I was trauma bonded to my abusive ex.
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Not relevant for everyone dealing with trauma bonding
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What listeners say about 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control in Personal Relationships
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Nancy
- 11-02-18
interesting
very interesting, gives a short but very informative cue on manipulation, and ways to relate to that behavior...
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5 people found this helpful
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- Michael Bon
- 11-03-18
Insightful & Powerful
I’m pleased with the authors approach to keeping this book short & sweet. Thanks for the insight. Great book!
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1 person found this helpful
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- Amazon Customer
- 06-20-19
Before I couldn't put my finger on it; now I know
This is by far the most enlightening book of the most valuable knowledge I have ever read.
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- Angie Harris
- 03-17-24
Short, sweet & all I needed to know
This was pretty good. I’ve been working on myself for over a year now, so I was familiar with a lot of it. It was still nice to have everything validated though. Hearing it said to me again put me back on track since my narcissist is trying to bring back that trauma bond (while he’s also love bombing his new supply). If you’re in the beginnings of the emotions of leaving or you just left, this will get you started in the right direction. The book also gives additional resources to help you. It also gives those that are considering getting serious someone the red flags to look for. I liked the fact that it was short and sweet - and direct to the point without all of the fluff. I didn’t pay much attention to the reader herself, but merely focused on what she was reading/saying.
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- keri
- 05-08-19
very helpful
I got alot of useful information. loved it. I like the way it breaks it down so its easy to reflect and see things in ur relationship.
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3 people found this helpful
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- Margarita
- 02-03-19
Helps One Understand
And realize that you’re not the only one..or crazy. Emotional manipulation is a form of abuse, it says. True.
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- Miss Jean
- 06-08-21
Very interesting
was very relevant and on point with my current situation. I need more info. Thanks
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- Listener
- 02-19-22
To the point
Solid information that gets straight to the point without strings of babble. Covert Narcissism is so different from overt and this book zeros in on that.
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- Datdat dumdiddle
- 03-12-22
Useful guide
Really helps identify and validate your experiences with a covert emotional manipulative $#!π. purely evil that these people exist. I could actually get behind persecution of such people, but they would insert themselves into powerful positions of deciding the criteria of who would be persecuted, and the victims would then be persecuted.
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- Yeci
- 05-11-24
Did not miss one thing!
What an eye opening read! This is the ultimate manipulation checklist. If you feel frustrated in any relationship, start here.
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