Sound Therapy: Cortisol Reduction (111 Hz)

By: Audio Up INC., Audible Sleep

Narrated by: Abi Horton

Cortisol Reduction (111 Hz)

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.

At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.

©2025 Audio Up, Inc. (P)2025 Audible Originals, LLC

It works!

I have listened to numerous sound therapies to help with stress for years and this is the first one that really works for me. I don't sleep well. I have trouble falling and staying asleep, but my sleep has been pretty consistent for the since I started listening to this about a week and a half ago. I hope this continues, because I have noticed I feel more relaxed and rested.

Calming & Relaxing!!!

The quality of pitch & sound waves gives a spa-like experience after a long stressful day.

Good sounds, removed intro/exit would be better

I feel the sounds are very helpful but to have the typical "Audible" intro and ending sort of disrupt the calm for me. Even the womana voice of what it can do I find distracting. I have to fast forward and then anticipate the end ¤"Audible hopes you able enjoyed..." I think it would be better if the information was just in the description of the title rather than the audio itself. Aside from that, I use it in the morning before work to help reduce my cortisol feeling and it does seem to help.

Works for me- Might work for you!

I could actually feel my shoulders dropping and the stress draining from my body. I may have to wear my earbuds and play this while working.

Calming

I really enjoyed this track, I listened to it after a long day of work and I was able to relax and go to sleep before it was even over!

Ok but audio quality issues

I like ambient music but the audio quality in the last 3-5 minutes was really poor. Warbly and uneven. I’m glad I didn’t pay separately for this item.

Didn’t work for me

Yikes 😳 I found it annoying and irritating. Obviously I didn’t actually measure my cortisol levels however I feel certain they were negatively affected.

Complex yet highly relaxing

The complex yet soothing sound variations helped instantly with my chronic insomnia. I was hesitant initially with the wide variations of rhythms, tones and sounds, but was soon fast asleep.

puts me to sleep

this is amazing to listen to as you fall asleep. I struggle with sleeping and this has really helped.

Relaxing

I liked this audio because the Hz drives me while I enjoy the ride. I recommend this to everyone that has high cortisol.