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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrated by: Jim Frangione, Brian Hutchison
- Length: 11 hrs and 30 mins
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Congratulations, you are about to get younger!
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Biohack Like a Woman
- How to Get Fit Effortlessly, Feel Beautiful, Have More Energy, and Unleash Your Superpowers With Biohacking
- By: Aggie Lal
- Narrated by: Aggie Lal
- Length: 7 hrs and 48 mins
- Unabridged
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Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that’s made by a woman for women.
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Missing PDF
- By Greg Chan on 03-26-24
By: Aggie Lal
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Lifespan
- Why We Age - and Why We Don't Have To
- By: David A. Sinclair PhD, Matthew D. LaPlante
- Narrated by: David A. Sinclair PhD
- Length: 11 hrs and 55 mins
- Unabridged
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From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.
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Incredible
- By Nikolai B.G on 09-13-19
By: David A. Sinclair PhD, and others
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Spark
- The Revolutionary New Science of Exercise and the Brain
- By: John J. Ratey MD, Eric Hagerman - contributor
- Narrated by: Allan Robertson
- Length: 9 hrs and 38 mins
- Unabridged
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Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, MD, embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.
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I wish to give it 5 stars but…
- By Anonymous User on 06-24-22
By: John J. Ratey MD, and others
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
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From Strength to Strength
- Finding Success, Happiness, and Deep Purpose in the Second Half of Life
- By: Arthur C. Brooks
- Narrated by: Arthur C. Brooks
- Length: 5 hrs and 49 mins
- Unabridged
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At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with everyday men and women, Brooks shows us that true life success is well within our reach.
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A self-help book for overeducated overachievers
- By 11104 on 02-23-22
By: Arthur C. Brooks
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The Good Life
- Lessons from the World's Longest Scientific Study of Happiness
- By: Robert Waldinger MD, Marc Schulz PhD
- Narrated by: Robert Waldinger MD, Marc Schulz PhD
- Length: 11 hrs and 9 mins
- Unabridged
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What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and overall healthier lives. In fact, the Harvard Study of Adult Development reveals that the strength of our connections with others can predict the health of both our bodies and our brains as we go through life.
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very little practical advice
- By Kindle Customer on 01-16-23
By: Robert Waldinger MD, and others
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The Sisterhood
- The Secret History of Women at the CIA
- By: Liza Mundy
- Narrated by: Liza Mundy
- Length: 18 hrs
- Unabridged
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Created in the aftermath of World War II, the Central Intelligence Agency relied on women even as it attempted to channel their talents and keep them down. Women sent cables, made dead drops, and maintained the agency’s secrets. Despite discrimination—even because of it—women who started as clerks, secretaries, or unpaid spouses rose to become some of the CIA’s shrewdest operatives.
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Have now purchased five copies of this book. It is so interesting and informative and well written.
- By Victoria on 11-05-23
By: Liza Mundy
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Young Forever
- The Secrets to Living Your Longest, Healthiest Life
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 9 hrs and 28 mins
- Unabridged
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Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they’re not. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging—including heart disease, cancer, diabetes, and dementia.
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Not helpful.
- By ginnyhh on 03-25-23
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Keep Sharp
- How to Build a Better Brain at Any Age
- By: Sanjay Gupta MD
- Narrated by: Sanjay Gupta MD
- Length: 10 hrs
- Unabridged
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Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, number-one New York Times best-selling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
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A Master Class in Brain Resilience
- By Chad B Wickland on 01-06-21
By: Sanjay Gupta MD
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What listeners say about Younger Next Year, 2nd Edition
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tony Clifton
- 05-04-22
Life changing
Shunned the premise of this book for a couple years. That was stupid. I have listened to this book twice now and it has improved my life inch by inch, foot by foot, and yard by yard. I fully expect many extra, enjoyable miles if I keep it up. I highly recommend embracing the simple tenets promoted by Chris and Harry. It will change your life.
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- Pennie Arthachinta
- 03-16-24
Are you decaying today?
Eye opening fact that made me change my perspective about my body. Your body, your brain and the mammal instinct in us play an important role in our daily lives. Great book.
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- David J
- 03-19-24
Information everyone needs Old and Young!
Enjoyed the writing style, and the no nonsense information. Practical easy to follow and easy to implement in my daily life. If you want to stay healthy into your old age and be around for your kids and grandkids, read this book!
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- R. Mueller
- 10-23-23
A great message and very well articulated
I loved this book. The message is very clear and comes across wonderfully in this book. The narrator for Chris's part is wonderful. his voice really helps to get the point across and keeps you engaged. This is one book that I will listen to more than once.
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- Harry Thibault
- 08-05-21
Excellent information and an easy listen.
I'm a physical therapist and generally a sceptic reading wellness advice. There is a great deal of good information in this book for me but I think it will seem a bit too demanding to inspire a lot of people. Great mix of story telling and medical advice. I am doing this program now and feel motivated and stronger. I have shared the book with many friends who are embarking on this challenge with me. Well worth the 12 hour listen.
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4 people found this helpful
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- Amazon Customer
- 10-02-22
a great listen
I never could finish the paper book but loved the audible book. chAnged my life
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- Anonymous User
- 09-27-22
Paradigm shift
Thoroughly enjoyed learning how to be younger next year. Can’t wait to see myself and spouse in the next 10, 15, 20, and 30 years.
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- Dr Mark D Duncan
- 05-22-23
Why split the narrator
The material is great and the multiple people narrating it were all fine - but why in the world would you swap out the voice? It’s so distracting every time they tag out!
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- John J. Finn
- 10-06-23
Perfect timing and enjoyable
I’m in my early 50’s and considering a career change before retirement. I enjoyed the information in this audiobook and looked forward to jumping back in, twice a day during my dog walks. But my favorite part was the two points of view tittering throughout the book with the same overall message. I plan to listen to this again with my wife on our next road trip. And I plan to share this message with friends & family when they’re ready. Sláinte!
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- Chris Guinn III
- 03-01-24
Exercise is not an option for super aging, it's a must. it's the main thing.
The line, and I paraphrase: "We don't get old and die, we get old and live. Just how we will live is the question.
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