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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- Narrado por: Helpful Matthew
- Duración: 3 h y 1 m
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Elevate your bodybuilding journey to unprecedented heights with "Advanced Bodybuilding." This comprehensive guide is your passport to mastering the intricate strategies that propel ordinary workouts into extraordinary results.
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- De Brian Bray en 10-15-20
De: Michael Lewis
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- De: Michael Matthews
- Narrado por: Elliott Denkers
- Duración: 13 h y 39 m
- Versión completa
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- De bookWorm en 06-29-15
De: Michael Matthews
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The Little Black Book of Workout Motivation
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 5 h y 24 m
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- De: Greg Harden
- Narrado por: Greg Harden
- Duración: 5 h y 40 m
- Versión completa
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- De Don Dotson en 08-22-23
De: Greg Harden
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The Keys to the Effortless Golf Swing
- Curing Your Hit Impulse in Seven Simple Lessons
- De: Michael McTeigue
- Narrado por: Rob Shamblin
- Duración: 1 h y 45 m
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The biggest paradox in golf is that the harder you try to hit the ball, the worse you do so. In The Keys to the Effortless Golf Swing, Michael McTeigue offers you a simple system of sequential body movements that produces a true swinging motion with every club in the bag. The result is increased distance and greater accuracy for all sizes, shapes, and ages of golfers for a minimum investment in learning time.
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My Swing
- De rrj0717 en 09-09-18
De: Michael McTeigue
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Twisted
- The Story of Larry Nassar and the Women Who Took Him Down
- De: Mary Pilon, Carla Correa
- Narrado por: Mary Pilon, Carla Correa
- Duración: 5 h y 17 m
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In early 2018, Larry Nassar, the former doctor for USA Gymnastics and Michigan State University, was sentenced to serve out the rest of his life in prison after pleading guilty to a variety of sex crimes. New York Times best-selling author Mary Pilon and Carla Correa chronicle the scandal from its inception, tracking the institutions that Nassar hid behind, the athletic culture that he benefited from, and the women who eventually brought him to justice.
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The Truth as told by the Survivors
- De DKMarkham en 07-27-19
De: Mary Pilon, y otros
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- De: Mark Rashid
- Narrado por: Dan Lawson
- Duración: 7 h y 6 m
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- De Julie Lynn en 05-08-15
De: Mark Rashid
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Four Years in the Rockies
- Or, The Adventures of Isaac P. Rose, of Shenango Township, Lawrence County, Pennsylvania
- De: James B. Marsh
- Narrado por: Traber Burns
- Duración: 5 h y 36 m
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James Marsh's Four Years in the Rockies gives brilliant insight into the life of Isaac P. Rose, a man who forged his own path in the wilderness of the far west. This thrilling account of one mountain man's life at the height of the 19th-century fur industry follows Rose as he overcomes adversity, learns from those around him, and becomes one of the most successful trappers of the Rockies. Four Years in the Rockies is essential listening for anyone interested in the 19th-century fur trade and the adventurers who risked their lives to be part of it.
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Years in the Rockies
- De Janie Evans en 01-07-21
De: James B. Marsh
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Ball Four
- The Final Pitch
- De: Jim Bouton
- Narrado por: Jim Bouton
- Duración: 18 h y 39 m
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- De Byron en 08-09-12
De: Jim Bouton
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The Race to Be Myself
- A Memoir
- De: Caster Semenya
- Narrado por: Caster Semenya, Becky Motumo-Molete
- Duración: 11 h y 31 m
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Olympian and World Champion Caster Semenya is finally ready to share the vivid and heartbreaking story of how the world came to know her name. Thrust into the spotlight at just 18 years old after winning the Berlin World Championships in 2009, Semenya’s win was quickly overshadowed by criticism and speculation about her body, and she became the center of a still-raging firestorm about how gender plays out in sports, our expectations of female athletes, and the right to compete as you are.
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Beautiful Memoir
- De Rosa Moran en 05-15-24
De: Caster Semenya
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Journal of a Trapper
- Nine Years in the Rocky Mountains, 1834-1843
- De: Osborne Russell
- Narrado por: John Lescault
- Duración: 6 h y 4 m
- Versión completa
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In 1834, Osborne Russell joined an expedition from Boston, which proceeded to the Rocky Mountains to capitalize on the lucrative salmon and fur trade. Beginning at the age of 20, he detailed the life of a trapper in his journal and recorded his adventures through treacherous terrain, encounters with dangerous wildlife, and confrontations with the Rockies natives of the Rockies. Osbourne would remain there for the next nine years. Journal of a Trapper is his remarkable account as he developed into an experienced trapper and a seasoned mountain man of the Rockies.
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early primary source of Rocky Mountain History
- De Ken Pearson en 09-23-20
De: Osborne Russell
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Soccer iQ (2 Book Series)
- De: Dan Blank
- Narrado por: Don Bratschie
- Duración: 5 h y 53 m
- Versión completa
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Amazon's top two soccer-coaching books have been combined to create one amazing audiobook! Soccer iQ Vol. 1 is an Amazon best seller and an NSCAA Soccer Journal Top 5 Book of the Year! Football.com rated these books number one and number two in its list of the Top 14 Soccer Books for Players and Coaches!
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Soccer GOLD
- De JONATHAN S REA en 01-03-19
De: Dan Blank
Lo que los oyentes dicen sobre Advanced Bodybuilding
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- D.Lynch
- 01-21-24
Achieve Peak Muscle Performance
"Advanced Bodybuilding: A Comprehensive Guide for Maximum Muscle Growth and Performance" is your ticket to achieving peak muscle performance, found on Audible.com. This audiobook offers a deep dive into the world of bodybuilding, covering advanced techniques, nutrition, and training principles. The author's expertise and commitment to providing valuable information make it an essential resource for serious athletes. Whether you're a competitive bodybuilder or simply dedicated to maximizing your muscle gains, this audiobook is a must-listen that will help you reach your full potential.
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- Anonymous user
- 01-21-24
Advanced Bodybuilding Mastery
A must-have for serious bodybuilders! 'Advanced Bodybuilding Mastery' by Leon Maxwell is a comprehensive guide that unlocks the secrets to maximum muscle growth and performance. Whether you're a seasoned pro or just leveling up, this book is your roadmap to success. Highly recommended for those ready to take their bodybuilding journey to new heights.
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- Brandon Catmull
- 01-28-24
Great book for taking it to the next level!!!
This book elevates bodybuilding to an unprecedented level, delving deep into the intricacies of effective workout regimes and optimal nutrition strategies, crucial for sculpting the ideal physique. It emphasizes the pivotal role of harmonizing rigorous exercise routines with precise dietary plans, underscoring their synergistic impact on achieving peak physical fitness. This guide not only instructs but also enlightens, providing comprehensive insights into the science and art of body transformation. It offers a holistic approach, covering a range of topics from muscle anatomy and progressive resistance principles to meal planning and recovery techniques. The book is a treasure trove of practical tips, motivational strategies, and detailed step-by-step instructions, making it an indispensable resource for anyone aspiring to elevate their fitness journey to new heights.
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- Anonymous User
- 01-31-24
Best for body fitness
Loved it! Advanced bodybuilding is an outstanding guide with great strategies of making your body fit and perfect. I am sure this audiobook will surely helpful in maintaing a good body shape as it gives motivation to start working on your self. Highly recommended
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- Lisa
- 01-19-24
solid guide
My hubby picked this audiobook for the shot-guns choice on the way up to the cabin (aka, anyone in the passenger seat gets to choose what we listen to for the drive), and I was not looking forward to this one, but it was actually quite good. It kept us wanting more, and it was an easy listen. Very informative. Hubby especially loves it.
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- Maria G.
- 01-17-24
Everything from basics to advanced techniques
This book begins with the basics of bodybuilding, then really dives into everything you need to know to transform your body safely and effectively! It provides a detailed exploration of progressive overload to understand how to continually challenge muscles for maximum growth. I enjoyed the emphasis on the science of resistance training, including eccentric movements and variable resistance, isolation movements, and more. I also really enjoyed the section on nutrition. There are great tips about how to optimize your diet for muscle building and recovery. Great guide to everything bodybuilding.
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- Pat Gatz
- 01-15-24
The Ultimate Guide to Peak Performance!
The unique exercise variations introduced are nothing short of ingenious, targeting specific muscle groups for optimal development. The art of structuring workouts to maximize progress and avoid plateaus is explained with such finesse, making it a crucial tool for anyone serious about bodybuilding. Advanced intensity techniques like supersets, drop sets, and pyramids are not just techniques; they are sculpting tools that will redefine your muscle-building journey.
The comprehensive approach to nutrition strategies is a game-changer. Customizing macros, understanding meal timing, and the right supplements are discussed in an informative and practical manner. Moreover, the emphasis on recovery, including optimized sleep and stress management, highlights the holistic approach of this guide. "Advanced Bodybuilding" is a powerhouse of information, perfect for the seasoned bodybuilder looking to break new ground or the ambitious beginner eager for accelerated results. The audiobook doesn't just educate; it inspires and empowers. It's a roadmap for those ready to redefine their physical limits and unlock a new level of fitness excellence. An essential listen for anyone serious about elevating their bodybuilding journey!
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- Rebecca Bowland
- 01-18-24
Great listen!
I wouldn't say I am advanced, but I learned so much to get me back into my routine and do it the right way. I was thinking about muscle strength in all the wrong ways. So glad I found this! Thanks!
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- Twin Parents
- 02-06-24
Practical tips for next level bodybuilding
This book gives you so many tips from how to use progressive overload of your muscles to how to target specific muscles and groups to how to get the most from your nutritional inputs. This is full of practical ways to help you get to the next level in bodybuilding. Very useful.
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- EM
- 01-19-24
Game-Changer for My Fitness Journey!
I recently had the chance to start my fitness journey with the goal of achieving maximum muscle growth and performance, and Leon Maxwell's "Advanced Bodybuilding" has proven to be an invaluable companion on this path.The progression from fundamental principles to advanced techniques is seamless, allowing even beginners like myself to grasp the essentials while also catering to the needs of seasoned bodybuilders. I love the fact that the author takes the time to explain the physiological processes at play. This approach has not only expanded my knowledge but has also empowered me to make informed decisions about my workout routines and dietary choices. If you're serious about maximizing your muscle growth and performance, this audiobook is a must-listen.
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