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Emotions
1 - 20 of 24 results-
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Working with Anger
- Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
- By: Thubten Chodron
- Narrated by: Peter Aronson
- Length: 5 hrs and 9 mins
- Unabridged
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Anger plagues all of us on many levels and can be a formidable emotion to overcome. Yet, we see people, such as the Dalai Lama, who have faced circumstances far worse than many of us have faced—including exile, persecution, and the loss of many loved ones—but do not burn with rage or seek revenge. Using the teachings and advice presented by beloved Buddhist teacher Thubten Chodron, anyone can learn to calm their emotions, sit with and understand their anger, and peacefully move toward resolution and peace.
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Working with Anger
- Buddhist Teachings on Patience, Acceptance, and Transforming Negativity
- Narrated by: Peter Aronson
- Length: 5 hrs and 9 mins
- Release date: 08-13-24
- Language: English
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- By: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Unabridged
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In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Release date: 06-25-24
- Language: English
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Authentic
- Coming home to your true self
- By: Kat John
- Narrated by: Kat John
- Length: Not Yet Known
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Authenticity coach Kat John finds many of her clients reach out for advice in their thirties, forties and beyond, feeling lost and unable to recognise themselves. When work, families, relationships and trauma have sent their lives in a direction that makes them wake up and wonder, How did I get here? They want, and need, to find the path back home to their authenticity. Having overcome her own struggles, from eating disorder and drug addiction to chronic pain and an unexpected brain surgery, Kat has walked the talk of learning how to live a life of connection and fulfilment as her real self.
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Never Finished
- Überwinde dich selbst und werde außergewöhnlich
- By: David Goggins, Peter Peschke - Übersetzer, Mark Bergmann - Übersetzer
- Narrated by: Torben Liebrecht
- Length: 9 hrs and 47 mins
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Dies ist kein Selbsthilfehörbuch. Es ist ein Weckruf. In seinem Weltbestseller Can’t Hurt Me bewies David Goggins anhand seiner beeindruckenden Geschichte, wie viel ungenutztes Potenzial in jedem Menschen schlummert und dass man mit dem richtigen Mindset selbst das scheinbar Unmögliche erreichen kann. Doch das war erst der Anfang, denn das Streben nach immer neuen Höchstleistungen kennt keine Ziellinie.
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Never Finished
- Überwinde dich selbst und werde außergewöhnlich
- Narrated by: Torben Liebrecht
- Length: 9 hrs and 47 mins
- Release date: 06-18-24
- Language: German
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- By: David Bedrick
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
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In Unshamed, author, therapist, and professor David Bedrick reveals that there really is no good “use” for shame—and offers a revolutionary model to dismantle it. He shows how shame affects us all…and often in ways we might not expect. Shame connects to our struggles, our relationships, how we show up in the world, and how the world shows up (or fails to) for us. So how we can shed our shame, integrate our trauma, and unleash the personal power, efficacy, and confidence that are our birthright?
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The Unshaming Way
- A 3-Part Model for Dismantling Shame--Integrate trauma, unlearn self-blame, and reclaim your personal power
- Narrated by: A'rese Emokpae
- Length: 10 hrs and 31 mins
- Release date: 11-26-24
- Language: English
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- By: Prentis Hemphill
- Length: Not Yet Known
- Unabridged
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What It Takes to Heal asserts that the principles of embodiment—the recognition of our body’s sensations and habits, and the beliefs that inform them—are critical to lasting healing and transformation. Hemphill, an expert embodiment practitioner, therapist, and activist, who has partnered with Tarana Burke and Esther Perel, among others, shows us that we don’t have to carry our emotional burdens alone.
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What It Takes to Heal
- How Transforming Ourselves Can Change the World
- Length: Not Yet Known
- Release date: 07-25-24
- Language: English
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Es darf sein
- Wie du lernst anzunehmen, was nicht mehr zu ändern ist
- By: Gabriel Palacios
- Narrated by: Mario Roos
- Length: 2 hrs and 5 mins
- Unabridged
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"Die Erfolgsformel für ein glückliches Leben? Ein Leben, in dem man begreift, dass das Glück, das Schöne und das Gute in vielen kleinen, ganz alltäglichen Momenten verborgen, ja, einem oftmals sogar sichtbar zu Füßen liegt?" Damit wir geistig wachsen können, müssen wir lernen, anzunehmen. Wenn wir etwas annehmen können, kämpfen wir nicht mehr ständig gegen Situationen, Gedanken und Erinnerungen an, die nicht mehr zu ändern sind und uns daher in jeder Hinsicht im Weg stehen.
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Es darf sein
- Wie du lernst anzunehmen, was nicht mehr zu ändern ist
- Narrated by: Mario Roos
- Length: 2 hrs and 5 mins
- Release date: 06-17-24
- Language: German
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Loving Me After We
- The Essential Guide to Healing, Growing, and Thriving After a Toxic Relationship
- By: Ginger Dean
- Narrated by: Ginger Dean
- Length: 8 hrs and 16 mins
- Unabridged
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In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.
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Loving Me After We
- The Essential Guide to Healing, Growing, and Thriving After a Toxic Relationship
- Narrated by: Ginger Dean
- Length: 8 hrs and 16 mins
- Release date: 07-16-24
- Language: English
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- By: Amber Lyon
- Narrated by: Amber Lyon
- Length: 10 hrs
- Unabridged
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Amber Lyon, mindfulness and magnetism coach and founder of viral online community, Modern Mind, has changed thousands of people's outlooks through her work - teaching us how to find the magic in discomfort and carve a path for a brighter future using simple thought reframes. In You are a Magnet, using her 4-part framework (Alchemising Fear / Cultivating Courage / The Magnetic Mindset / Living Through Joy), Amber shows us that the light and possibility lies within us, we must simply start by changing the way we see it.
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You Are a Magnet
- Guiding Principles for a Magnetic and Joyful Life
- Narrated by: Amber Lyon
- Length: 10 hrs
- Release date: 06-27-24
- Language: English
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Why Am I Like This?
- (My Brain Isn’t Broken and Neither Is Yours)
- By: Gemma Styles
- Length: Not Yet Known
- Unabridged
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embarrassing thing? What can I do to actually make a difference? Am I the only one who feels this way? In the face of an uncertain future, technological co-dependence and increasing social disconnection, we are battling unprecedented levels of stress, loneliness, burnout and insecurity. Drawing on her own experience of mental illness and neurodivergence, in her debut book, Gemma gets curious about how we tick in order to better understand and navigate the unique pressures of life today.
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Why Am I Like This?
- (My Brain Isn’t Broken and Neither Is Yours)
- Length: Not Yet Known
- Release date: 09-12-24
- Language: English
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- By: Imi Lo
- Length: 6 hrs
- Unabridged
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Empathy is that profound moment when we step into someone else's shoes, perceive the world through their eyes, and genuinely understand their emotions. It's the bridge connecting us and the compass guiding us toward deeper connections. Yet, despite knowing empathy's value, there are times when it seems just beyond our reach. Within this book, you'll gain practical tools for extending empathy and navigating the dynamics of family and groups. You'll also learn to balance empathy with self-respect, establish boundaries, and tend to your emotional needs.
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The Gift of Empathy
- How Generosity of Spirit Can Transform Your Life
- Length: 6 hrs
- Release date: 05-01-25
- Language: English
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Intention Obsession
- DIY Rituals and Witchcraft for Every Season
- Length: 12 hrs
- Release date: 01-14-25
- Language: English
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The Little Book of Sanuk
- The Thai Secret to a More Joyful Life
- By: Karen Sinotok
- Narrated by: Imogen Wilde
- Length: 6 hrs and 49 mins
- Unabridged
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Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure and joy in all aspects of life. For Thai people, if it’s not sanuk, it’s not worth doing. Thai people believe that it’s the little things that add up to a joyful life. Whether it’s raising happy kids, enjoying a quick chat with your neighbour or having a laugh with friends, they try to bring a sense of joy into their daily routines. This easygoing, fun-loving way of life is why Thailand is often called The Land of Smiles.
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The Little Book of Sanuk
- The Thai Secret to a More Joyful Life
- Narrated by: Imogen Wilde
- Length: 6 hrs and 49 mins
- Release date: 06-20-24
- Language: English
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Das Einmaleins der Achtsamkeit
- Vom täglichen Umgang mit alltäglichen Gefühlen
- By: Jessica Wilker
- Narrated by: Suzanne von Borsody
- Length: 1 hr and 10 mins
- Unabridged
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Wir alle kennen Situationen, in denen Gefühle uns zu Handlungen verleiten, die wir später bereuen, oder in denen Ängste und Sorgen uns schlaflose Nächte bereiten. Nicht selten fühlen wir uns hilflos unseren Emotionen ausgesetzt und wissen nicht, wie wir konstruktiv mit ihnen umgehen können. Die Psychologin Jessica Wilker zeigt Wege zu einem heilsamen Umgang mit unseren Gefühlen auf. In sieben Schritten führt sie humorvoll an den Dreh- und Angelpunkt dieses Unterfangens heran: an die Achtsamkeit.
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Das Einmaleins der Achtsamkeit
- Vom täglichen Umgang mit alltäglichen Gefühlen
- Narrated by: Suzanne von Borsody
- Length: 1 hr and 10 mins
- Release date: 07-01-24
- Language: German
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- By: Anna Mathur
- Length: Not Yet Known
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Length: Not Yet Known
- Release date: 08-08-24
- Language: English
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- By: Ashley Graber, Maria Evans
- Length: 9 hrs
- Unabridged
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Kids today are more anxious than ever—and they have every right to be! But as a parent, it can be hard to watch your child struggle. Thankfully, there’s a lot you can do to help. Raising Calm Kids in a World of Worry introduces clinically informed, easy-to-implement strategies to help your child overcome their biggest worries and develop into joyful, emotionally resilient humans. After working with thousands of parents and children struggling with anxiety, psychotherapist and parent coach team Ashley Graber and Maria Evans identified five key practices that consistently reduce worry.
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Raising Calm Kids in a World of Worry
- Tools to Ease Anxiety and Overwhelm
- Length: 9 hrs
- Release date: 02-11-25
- Language: English
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- By: Benjamin Perks
- Length: Not Yet Known
- Unabridged
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In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. Ultimately, he shows how building secure attachments and improving the quality of your relationships can radically transform your life, at any age.
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Trauma Proof
- Healing, Attachment and the Science of Prevention
- Length: Not Yet Known
- Release date: 12-19-24
- Language: English
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- By: Verena König
- Narrated by: Verena König
- Length: 8 hrs and 46 mins
- Unabridged
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Wie frühe Prägungen unsere Beziehungen bestimmen. Frühe Bindungserfahrungen und emotionale Verletzungen aus der Kindheit hinterlassen Spuren in unserem Nervensystem, die sich ein Leben lang auswirken können: wiederkehrende Konflikte, Gefühle tiefer Einsamkeit und Selbstentfremdung. Was vielen nicht bewusst ist: Gerade Beziehungsprobleme wie Bindungsängste oder der Hang zu toxischen Partnerschaften sind häufig Folgen dieser Traumata.
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Trauma und Beziehungen
- Wie wir die immergleichen Bindungsmuster hinter uns lassen
- Narrated by: Verena König
- Length: 8 hrs and 46 mins
- Release date: 09-23-24
- Language: German
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How to Winter
- Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
- By: Kari Leibowitz PhD
- Narrated by: Kari Leibowitz PhD
- Length: 12 hrs
- Unabridged
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Do you dread the end of Daylight Savings each year and grouch about the long, chilly season of gray skies and ice? Do you reach for a lightbox to get you through January and February each year? What if there were a way to rethink this time of year? Psychologist and winter expert Kari Leibowitz’s galvanizing HOW TO WINTER uses mindset science to help listeners embrace winter as a season to be enjoyed, not endured—and in turn, learn powerful lessons that can impact our mental wellbeing throughout the year.
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How to Winter
- Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days
- Narrated by: Kari Leibowitz PhD
- Length: 12 hrs
- Release date: 10-22-24
- Language: English
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Mom Your Way
- Judgment-Free Wisdom to Empower New Moms
- By: Yasmin Kaderali
- Narrated by: Yasmin Kaderali
- Length: 2 hrs and 42 mins
- Unabridged
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You might be just a few days out of the hospital or months into your sleep-deprived postpartum journey when the realization hits you: life as you know it—your whole identity—will never be the same. Mom Your Way will guide you through this fundamental shift into new motherhood. With a healthy dose of humor and comforting best-friend energy, Yasmin Kaderali shares judgment-free wisdom for navigating your postpartum life.
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Mom Your Way
- Judgment-Free Wisdom to Empower New Moms
- Narrated by: Yasmin Kaderali
- Length: 2 hrs and 42 mins
- Release date: 07-09-24
- Language: English
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