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Cool Food
- Erasing Your Carbon Footprint One Bite at a Time
- Narrado por: Robert Downey Jr, Thomas Kostigen, Deepti Gupta
- Duración: 6 h y 10 m
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Robert Downey, Jr.
- The Biography
- De: Martin Howden
- Narrado por: Philip Ormond
- Duración: 6 h y 23 m
- Versión completa
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General
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Narración:
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Historia
Find out about his film debut at age five playing a puppy in one of his father's cult underground films, his attempt at becoming a comedian during his ill-fated stint on comedy show Saturday Night Live, how he burst onto the scene with his moving performance in Less than Zero and how he charmed Hollywood with his Oscar nominated turn as troubled funny man Charlie Chaplin.
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You are never down and out unless you think you are
- De Craig en 11-10-15
De: Martin Howden
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And Then We Rise
- A Guide to Loving and Taking Care of Self
- De: Common
- Narrado por: Common
- Duración: 6 h y 12 m
- Versión completa
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General
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Narración:
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Historia
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
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I believe he wrote this for me…
- De Allan Whitley en 01-25-24
De: Common
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Better in Every Sense
- How the New Science of Sensation Can Help You Reclaim Your Life
- De: Norman Farb PhD, Zindel Segal PhD
- Narrado por: Emily Woo Zeller
- Duración: 8 h y 3 m
- Versión completa
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General
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Narración:
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Historia
How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key.
De: Norman Farb PhD, y otros
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Blessed Unrest
- How the Largest Social Movement in History Is Restoring Grace, Justice, and Beauty to the World
- De: Paul Hawken
- Narrado por: Will Damron
- Duración: 8 h y 52 m
- Versión completa
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General
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Narración:
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Historia
Paul Hawken has spent more than a decade researching organizations dedicated to restoring the environment and fostering social justice. From billion-dollar nonprofits to single-person causes, these groups collectively comprise the largest movement on earth, a movement that has no name, leader, or location and that has gone largely ignored by politicians and the media. Blessed Unrest explores the diversity of the movement, its brilliant ideas, innovative strategies, and centuries of hidden history.
De: Paul Hawken
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The Balanced Brain
- The Science of Mental Health
- De: Camilla Nord
- Narrado por: Camilla Nord
- Duración: 10 h y 16 m
- Versión completa
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General
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Narración:
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Historia
There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionizing the way we think about mental health, showing why and how events—and treatments—can affect people in such different ways. In The Balanced Brain, Nord explains how our brain constructs our sense of mental health—actively striving to maintain balance in response to our changing circumstances.
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Fantastic
- De Sam Torrisi en 02-22-24
De: Camilla Nord
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The Allure of the Multiverse
- Extra Dimensions, Other Worlds, and Parallel Universes
- De: Paul Halpern
- Narrado por: Paul Woodson
- Duración: 11 h y 12 m
- Versión completa
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General
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Narración:
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Historia
In The Allure of the Multiverse, physicist Paul Halpern tells the epic story of how science became besotted with the multiverse, and the controversies that ensued. The questions that brought scientists to this point are big and deep: Is reality such that anything can happen, must happen? How does quantum mechanics "choose" the outcomes of its apparently random processes? And why is the universe habitable? Each question quickly leads to the multiverse.
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Disappointing
- De Amazon Customer en 02-26-24
De: Paul Halpern
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Robert Downey, Jr.
- The Biography
- De: Martin Howden
- Narrado por: Philip Ormond
- Duración: 6 h y 23 m
- Versión completa
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General
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Narración:
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Historia
Find out about his film debut at age five playing a puppy in one of his father's cult underground films, his attempt at becoming a comedian during his ill-fated stint on comedy show Saturday Night Live, how he burst onto the scene with his moving performance in Less than Zero and how he charmed Hollywood with his Oscar nominated turn as troubled funny man Charlie Chaplin.
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You are never down and out unless you think you are
- De Craig en 11-10-15
De: Martin Howden
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And Then We Rise
- A Guide to Loving and Taking Care of Self
- De: Common
- Narrado por: Common
- Duración: 6 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
And Then We Rise is about Common’s journey to wellness as a vital element of his success. A testimony to the benefits of self-care, this book is composed of four different sections, each with its own important lessons: "The Food" focuses on nutrition. "The Body" focuses on fitness. "The Mind" focuses on mental health. And "The Soul" focuses on perhaps the most profound thing of all—spiritual well-being.
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I believe he wrote this for me…
- De Allan Whitley en 01-25-24
De: Common
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Better in Every Sense
- How the New Science of Sensation Can Help You Reclaim Your Life
- De: Norman Farb PhD, Zindel Segal PhD
- Narrado por: Emily Woo Zeller
- Duración: 8 h y 3 m
- Versión completa
-
General
-
Narración:
-
Historia
How do you make a change in your life when the tools you used to rely on start letting you down? Whether we’re struggling with a problem, a bad habit, or life in general, we often think we need to “tough it out” or “try harder.” But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key.
De: Norman Farb PhD, y otros
-
Blessed Unrest
- How the Largest Social Movement in History Is Restoring Grace, Justice, and Beauty to the World
- De: Paul Hawken
- Narrado por: Will Damron
- Duración: 8 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Paul Hawken has spent more than a decade researching organizations dedicated to restoring the environment and fostering social justice. From billion-dollar nonprofits to single-person causes, these groups collectively comprise the largest movement on earth, a movement that has no name, leader, or location and that has gone largely ignored by politicians and the media. Blessed Unrest explores the diversity of the movement, its brilliant ideas, innovative strategies, and centuries of hidden history.
De: Paul Hawken
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The Balanced Brain
- The Science of Mental Health
- De: Camilla Nord
- Narrado por: Camilla Nord
- Duración: 10 h y 16 m
- Versión completa
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General
-
Narración:
-
Historia
There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionizing the way we think about mental health, showing why and how events—and treatments—can affect people in such different ways. In The Balanced Brain, Nord explains how our brain constructs our sense of mental health—actively striving to maintain balance in response to our changing circumstances.
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Fantastic
- De Sam Torrisi en 02-22-24
De: Camilla Nord
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The Allure of the Multiverse
- Extra Dimensions, Other Worlds, and Parallel Universes
- De: Paul Halpern
- Narrado por: Paul Woodson
- Duración: 11 h y 12 m
- Versión completa
-
General
-
Narración:
-
Historia
In The Allure of the Multiverse, physicist Paul Halpern tells the epic story of how science became besotted with the multiverse, and the controversies that ensued. The questions that brought scientists to this point are big and deep: Is reality such that anything can happen, must happen? How does quantum mechanics "choose" the outcomes of its apparently random processes? And why is the universe habitable? Each question quickly leads to the multiverse.
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Disappointing
- De Amazon Customer en 02-26-24
De: Paul Halpern
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Rain
- De: Audible Sleep
- Narrado por: Eva Longoria
- Duración: 29 m
- Grabación Original
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General
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Narración:
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Historia
Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.
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the story was really interesting alnd relaxing just like the voice.
- De Anonymous User en 03-07-24
De: Audible Sleep
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The Evening Bird
- De: Audible Sleep
- Narrado por: Sterling K. Brown
- Duración: 29 m
- Grabación Original
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General
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Narración:
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Historia
Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.
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Getting to sleep
- De lori f. en 01-25-24
De: Audible Sleep
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Madness
- Race and Insanity in a Jim Crow Asylum
- De: Antonia Hylton
- Narrado por: Antonia Hylton
- Duración: 11 h y 2 m
- Versión completa
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On a cold day in March of 1911, officials marched twelve Black men into the heart of a forest in Maryland. Under the supervision of a doctor, the men were forced to clear the land, pour cement, lay bricks, and harvest tobacco. When construction finished, they became the first twelve patients of the state’s Hospital for the Negro Insane. For centuries, Black patients have been absent from our history books. Madness transports listeners behind the brick walls of a Jim Crow asylum. In Madness, journalist Antonia Hylton tells the 93-year-old history of Crownsville Hospital.
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Thank you!
- De Amazon Customer en 03-13-24
De: Antonia Hylton
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- De: Steven R. Gundry MD
- Narrado por: Steven R. Gundry MD
- Duración: 8 h y 59 m
- Versión completa
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Narración:
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Historia
We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Growing with Dr. G!
- De Theresa en 01-17-24
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Taste
- My Life Through Food
- De: Stanley Tucci
- Narrado por: Stanley Tucci
- Duración: 6 h y 50 m
- Versión completa
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Narración:
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Stanley Tucci grew up in an Italian American family that spent every night around the kitchen table. He shared the magic of those meals with us in The Tucci Cookbook and The Tucci Table, and now he takes us beyond the savory recipes and into the compelling stories behind them. Taste is a reflection on the intersection of food and life, filled with anecdotes about his growing up in Westchester, New York.
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Should include a pdf of recipes
- De Jen Griffin en 10-23-21
De: Stanley Tucci
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Disillusioned
- Five Families and the Unraveling of America's Suburbs
- De: Benjamin Herold
- Narrado por: Benjamin Herold, Bethany Smith
- Duración: 13 h y 30 m
- Versión completa
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General
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Narración:
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Outside Atlanta, a middle-class Black family faces off with a school system seemingly bent on punishing their teenage son. North of Dallas, a conservative white family relocates to an affluent suburban enclave, but can’t escape the changes sweeping the country. On Chicago’s North Shore, a multiracial mom joins an ultraprogressive challenge to the town’s liberal status quo. In Compton, California, whose suburban roots are now barely recognizable, undocumented Hispanic parents place their gifted son’s future in the hands of educators at a remarkable elementary school.
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Enlightening
- De Melinda en 01-28-24
De: Benjamin Herold
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The Showman
- Inside the Invasion That Shook the World and Made a Leader of Volodymyr Zelensky
- De: Simon Shuster
- Narrado por: Daniel Gamburg
- Duración: 14 h y 27 m
- Versión completa
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Time correspondent Simon Shuster chronicles the life and wartime leadership of Volodymyr Zelensky from the dressing rooms of his variety show in Ukraine to the muddy trenches of his war with Russia. Based on four years of reporting; extensive travels with President Zelensky to the front; and dozens of interviews with him, his wife, his friends and enemies, his advisers, ministers and military commanders, The Showman tells an intimate and eye-opening story of the President’s evolution from a slapstick actor to a symbol of resilience.
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Cuts through the war propaganda fog!
- De Eric W Thomas en 02-15-24
De: Simon Shuster
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Change Your Diet, Change Your Mind
- A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
- De: Dr. Georgia Ede MD
- Narrado por: Dr. Georgia Ede MD
- Duración: 14 h y 21 m
- Versión completa
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Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control over your thoughts, feelings, and behavior than you realize. Although medications may bring some relief, in Change Your Diet, Change Your Mind, Dr. Georgia Ede reveals that the most powerful way to change brain chemistry is with food, because that’s where brain chemicals come from in the first place. In this provocative, illuminating guide, Dr. Ede explains why nearly everything we think we know about brain-healthy diets is wrong.
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You will change your mind about food!
- De Michael B en 01-30-24
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Ultra-Processed People
- Why We Can't Stop Eating Food That Isn't Food
- De: Chris van Tulleken
- Narrado por: Chris van Tulleken, Dr. Xand van Tulleken
- Duración: 11 h y 35 m
- Versión completa
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How much of our daily caloric intake comes from ingesting substances that, technically speaking, do not meet traditional definitions of “food”? Chances are, if you’re eating something that came wrapped in plastic and contains a funky ingredient you don’t have in your kitchen, it's most likely—almost definitely—ultra-processed food, or UPF.
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ridiculously biased take on data
- De Brit_TV_fan en 11-25-23
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- De: Anthony Youn
- Narrado por: Keong Sim
- Duración: 8 h y 6 m
- Versión completa
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Narración:
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Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
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Helpful for beginners
- De Erin Easterly en 01-09-24
De: Anthony Youn
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- De: Michael Greger MD FACLM
- Narrado por: Michael Greger MD FACLM
- Duración: 27 h y 58 m
- Versión completa
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- De Meredith en 12-07-23
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Poor Things
- De: Alasdair Gray
- Narrado por: Russ Bain, Kathryn Drysdale
- Duración: 9 h y 15 m
- Versión completa
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Godwin Baxter's scientific ambition to create the perfect companion is realized when he finds the drowned body of the beautiful Bella, who he brings back to life in a Frankenstein-esque feat. But his dream is thwarted by Dr. Archibald McCandless's jealous love for his creation... But what does Bella think?
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Not Particularly Great
- De Chris Reich en 12-22-23
De: Alasdair Gray