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Golden
- The Power of Silence in a World of Noise
- Narrado por: Prentice Onayemi
- Duración: 10 h y 53 m
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Resumen del Editor
Silence isn’t just the absence of noise. It’s a presence that brings us energy, clarity, and deeper connection.
Justin Zorn and Leigh Marz take us on an unlikely journey—from the West Wing of the White House to San Quentin’s death row; from Ivy League brain research laboratories to underground psychedelic circles; from the temperate rainforests of Olympic National Park to the main stage at a heavy metal festival—to explore the meaning of silence and the art of finding it in any situation.
Golden reveals how to go beyond the ordinary rules and tools of mindfulness. It’s a field guide for navigating the noise of the modern world—not just the noise in our ears but also on our screens and in our heads. Drawing on lessons from neuroscience, business, spirituality, politics, and the arts, Marz and Zorn explore why auditory, informational, and internal silence is essential for physical health, mental clarity, ecological sustainability, and vibrant community.
With vital lessons for individuals, families, workplaces, and whole societies, Golden is an engaging and unexpected rethinking of the meaning of quiet. Marz and Zorn make the bold and convincing argument that we can repair our world by reclaiming the presence of silence in our lives.
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In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn their attention to the pinnacle of the human experience: enlightenment. Through his brain-scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated with the enlightenment experience - and how we might activate those circuits in our own brains.
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Nothing Special Here.
- De Richard J. Langer en 03-22-16
De: Andrew Newberg M.D., y otros
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Love 2.0
- How Our Supreme Emotion Affects Everything We Feel, Think, Do, and Become
- De: Barbara Fredrickson
- Narrado por: Barbara Fredrickson
- Duración: 7 h y 47 m
- Versión completa
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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I appreciate the poetry.
- De A Partner in Crime... en 02-14-16
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Make Peace with Your Mind
- How Mindfulness and Compassion Can Free You from Your Inner Critic
- De: Mark Coleman
- Narrado por: Mark Coleman
- Duración: 6 h y 19 m
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- De Lisa Ackerman en 12-28-20
De: Mark Coleman
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The Compassionate Achiever
- How Helping Others Fuels Success
- De: Christopher L. Kukk
- Narrado por: Rick Adamson
- Duración: 8 h y 15 m
- Versión completa
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Historia
For decades we've been told the key to prosperity is to look out for number one. But recent science shows that to achieve durable success, we need to be more than just achievers; we need to be compassionate achievers. New research in biology, neuroscience, and economics has found that compassion - recognizing a problem or caring about another's pain and making a commitment to help - not only improves others' lives; it can transform our own.
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Me me me
- De Someone or not? en 04-04-20
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The Circle Way: A Leader in Every Chair
- De: Christina Baldwin
- Narrado por: Rebecca Rogers
- Duración: 9 h y 11 m
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As organizations of all kinds move increasingly toward shared and rotating leadership, they are calling on the circle model to form sustainable teams and adopt circle-driven group processes such as World Caf, Open Space, and Art of Hosting. Meetings in the round have become the preferred tool for moving individual commitment into group action. This book lays out the structure of circle conversation, based on the original work of the co-authors who have studied and standardized the essential elements that constitute circle practice.
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destressifying
- The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind
- De: Davidji
- Narrado por: Davidji
- Duración: 11 h y 18 m
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It's pernicious...it's diabolical...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviors, and forces us to do things we'd never want to do. It's infectious; it's relentless.... It's stress! We all know it. We all experience it. It's the human condition - but through this audiobook, you will learn to transcend it.
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Fantastic content and narration
- De Brian Junyor en 11-12-15
De: Davidji
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Aging as a Spiritual Practice
- A Contemplative Guide to Growing Older and Wiser
- De: Lewis Richmond
- Narrado por: Fred Sullivan
- Duración: 6 h y 2 m
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Everything changes. For Buddhist priest and meditation teacher Lewis Richmond, this fundamental Buddhist tenet is the basis for a new inner road map that emerges in the later years, charting an understanding that can bring new possibilities, fresh beginnings, and a wealth of appreciation and gratitude for the life journey itself.
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Aging as a Spiritual Practice ensures a life fulfilled.
- De Rizalina C. Galicinao en 06-18-17
De: Lewis Richmond
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Onward
- Cultivating Emotional Resilience in Educators
- De: Elena Aguilar
- Narrado por: Eileen Stevens
- Duración: 13 h y 21 m
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Historia
Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Narrator is a real dud!
- De Paris Granville en 08-11-18
De: Elena Aguilar
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Meditations from the Mat
- Daily Reflections on the Path of Yoga
- De: Rolf Gates, Katrina Kenison
- Narrado por: Kevin Kenerly
- Duración: 12 h y 47 m
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As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. The 365 meditations included in this book offer a way to integrate the mindfulness that yoga teaches into everyday life.
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Very insightful
- De MikeSm en 01-11-16
De: Rolf Gates, y otros
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Living in Flow
- The Science of Synchronicity and How Your Choices Shape Your World
- De: Sky Nelson-Isaacs, Joseph Jaworski - foreword
- Narrado por: John Mark Bowman
- Duración: 8 h y 17 m
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Historia
When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow" - a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be.
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Excellent Narration, Heady Concept
- De Geoff Bowman en 08-11-20
De: Sky Nelson-Isaacs, y otros
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The Inside-Out Revolution
- De: Michael Neill
- Narrado por: Michael Neill
- Duración: 2 h y 23 m
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Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
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Real
- De Tad Davis en 05-03-16
De: Michael Neill
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Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
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From Mercy Ships surgeon Dr. Mark G. Shrime comes an inspiring memoir about finding the answer to life's biggest question - "Why?" - and about following that answer through remarkable, unlikely places on the road to fulfillment, purpose, and joy.
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How much light is too much light? Satellite pictures show our planet as a brightly glowing orb, and in our era of constant illumination, light pollution has become a major issue. The world’s flora and fauna have evolved to operate in the natural cycle of day and night. But in the last 150 years, we have extended our day—and in doing so have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things, including ourselves.
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Why do we so often seek out physical pain and emotional turmoil? We go to movies that make us cry, or scream, or gag. We poke at sores, eat spicy foods, immerse ourselves in hot baths, run marathons. Some of us even seek out pain and humiliation in sexual role-play. Where do these seemingly perverse appetites come from? Drawing on groundbreaking findings from psychology and brain science, The Sweet Spot shows how the right kind of suffering sets the stage for enhanced pleasure.
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Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
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Every strong relationship is rooted in good conversation, and that's true for your relationship with yourself, too. In How Am I Doing?, Dr. Corey Yeager guides you through a series of reflective questions to help you gain the self-compassion, personal awareness, and healing you seek. So let's check in: How are you doing?
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Great book!
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Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.
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Yes!
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You wake up and feel a tickle in your throat. Your head hurts. You’re mildly annoyed as you get the kids ready for school and dress for work yourself. Meanwhile, an epic war is being fought, just below your skin. Millions are fighting and dying for you to be able to complain as you head out the door. So what, exactly, is your immune system? In Immune, Philipp Dettmer, the brains behind the most popular science channel on YouTube, takes listeners on a journey through the fortress of the human body and its defenses.
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Steve Taylor for the win
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In January 2023, bestselling author Johann Hari started to inject himself once a week with Ozempic, the diabetes drug that produces significant weight loss. He wasn’t alone—credible predictions suggest that in two years, a quarter of the U.S. population will be taking this class of drug. Proponents say that this is a biological solution to a biological problem. While 95 percent of diets fail, the average person taking one of the new drugs will lose a quarter of their body weight in six months, and keep it off for as long as they take it.
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Phenomenal!
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The authors of the best-selling Bold and The Rise of Superman explore altered states of consciousness and how they can ignite passion, fuel creativity, and accelerate problem solving, in this groundbreaking book in the vein of Daniel Pink's Drive and Charles Duhigg's Smarter Faster Better.
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- Michael WB
- 12-04-22
One of the most important books of our time.
This book offers a thorough examination of our shockingly Unsilent lives, and the impact. The constant barrage of noise is having on our culture. We are in a massive phase of overload, stimulation and distraction. This book offers insight into the effect on our culture and ourselves. It also offer some beautiful remedies. Highly recommended.
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- Margot Brand
- 01-26-23
Needed Future Survival Tool
This book might be required reading for all above age 16! For the overall survival of our planet and it’s species including us!
All book clubs take note as well. It is truly all encompassing mind body spirit life!
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- Brenda
- 12-09-22
best book money I've spent
it's a book I'll listen to again every year or two, excellent analysis of the need for quiet and silence, inside and out. excellent suggestions on how to improve quality of culture and society and individual life
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- S. Rabinovici
- 06-22-22
Listen to this to find more quiet
In this book, readers/listeners are gently guided by the authors on a wide ranging journey to better understand what quiet is, why we need more if it, and what we can do to have more of it. “Golden” accomplishes a feat of modern nonfiction publishing: a highly intellectual, deeply researched, philosophical, aspirational concept book that manages to stay accessible, lean, fairly unpretentious, and above all, refreshing and useful. It’s not a self help book, but it contains many intriguing, very carefully chosen, and realistic suggestions. I will talk about them with people and I will try some. While I wish the text dove deeper into the challenges around informational, auditory and internal “noise” for families, child development and education, the content is relevant to so many life contexts, I think anyone can find relevance for themselves, their work, and their communities here.
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esto le resultó útil a 22 personas
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- J. White
- 11-10-22
Great theme, ruined by political slant
The book works on a great opportunity to improve your life through incorporating more periods of silent reflection. Unfortunately the book also doubles as a political soapbox. If your politics are far left, you'll enjoy this book a lot more than I did.
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esto le resultó útil a 4 personas
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- Kathy Frew
- 12-02-22
Thought provoking subject
The world is very loud and the idea that the noise is our heads is even louder is on point. The idea of making time for silence and to do nothing is so appealing and I do think it could relieve stress and help solve at least some problems. I going to try to work in at least small pockets of silence into my schedule and maybe even implement a weekly day of no electronics and tv that I have been thinking about doing. Right now I’m going to turn off my Facebook notifications…I mean, does anyone really need to know every second when they get a FB post.😂
This book is one I will need to revisit; relistening to the last chapter could be a good reminder of how important silence is.
The narration was absolutely perfect.
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- Jonathan
- 12-22-23
The Power and Importance of Silence
The exceptionally good narration and the first person stories told by people from all walks of life of how life events led them to experiencing silence in a profound "spiritual" way. A good book about something critical in today's loud and nose to grind stone society expectations. We have way too many "devices", entertainment, and life responsibilities that distract us from taking a moment to sit still with ourselves. Will listen to this again and again. ;)
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- Valerie
- 06-21-22
Timely inspiration
In the last couple of years I found myself telling those closest to me that I need something to be different. I told them I think, perhaps, it's more quiet and less stimulation. I wanted a dampening of the frenzy within and without. I hesitantly admitted that I am a big fan of daydreaming. I wasn't sure if I was driving my life anymore.
The stories and information in this beautifully written and well-researched book have given me a permission that I didn't know I needed. The book's message landed deep and I find myself making time for silence. That silence isn't always quiet!
I offer deep thanks to the authors. What a gift!
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esto le resultó útil a 26 personas
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- MCV
- 11-26-22
soft whispering narrator
I could only make it through a quarter of the book. I increased the volume and speed, only to give up. while the information is interesting it's not valuable enough to suffer through this narrator.
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- Moni
- 12-06-22
I need more Silence!
This book was a delight to listen to, as I get older I notice how much noice of all kinds bother me.
I will put some of the suggestions to practice and definitely try to incorporate wordless Wednesday in my life even if it’s for a few hours only(to start).
I truly recommend this book, it will be one I listen to again!
BTW; the narrator was superb!
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