Adrenal Transformation Protocol

A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving

De: Izabella Wentz

Narrado por: Abby Craden

Duración: 10 h y 33 m

Resumen del Editor

A recovery plan to heal and reverse adrenal dysfunction, from the #1 New York Times bestselling author of Hashimoto’s Protocol.

What were you doing in your life before you got sick? This is a common question Dr. Izabella Wentz asks her functional medicine clients when trying to get to the root cause of symptoms ranging from low energy, to dependency on caffeine, to sleeplessness and poor memory. More often than not, she finds these individuals developed their symptoms after a period of acute or chronic stress: starting a new business, having a baby, living though a global pandemic—these can all destroy our once-resilient stress response.

Since her own diagnosis of Hashimoto’s thyroiditis at the age of twenty-seven and subsequent bestselling books, Dr. Wentz has become known for her passion to translate emerging research in order to help patients eliminate symptoms conventional medicine has failed to address or even acknowledge. With Adrenal Transformation Protocol, Dr. Wentz tackles adrenal dysfunction, or the body’s inability to produce essential hormones when it mismanages stress. While adrenal dysfunction produces a constellation of ailments, the good news is that turning these around does not have to be complicated. When we start supporting the adrenals—making a few small dietary and lifestyle changes and taking the right supplements—we can produce profound improvements within weeks or even days.

With a simple 4-week program to help identify your adrenal triggers, balance your stress response, and gradually build up your resilience to prevent excess stress from overwhelming your adrenals in the future, The Adrenal Transformation Protocol will set you up with a strong foundation to return to and stay in homeostasis through turbulence.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Izabella Wentz (P)2023 Penguin Audio

Reseñas de la Crítica

"Feeling tired, stressed-out, foggy, and just not like yourself? You don't have to feel this way! Dr. Wentz gives you the blueprint to reclaim your health in this groundbreaking book."--Dr. Kellyann Petrucci, New York Times-bestselling author of Dr. Kellyann’s Bone Broth Diet and creator of the Bone Broth Lifestyle

"Once again, Izabella translates complicated science into an actionable, research-supported, completely life-changing plan. Using the foundation of food as medicine, this book will help you overcome the debilitating symptoms of adrenal dysfunction and feel energized, clearheaded, and strong again."--Mark Hyman, MD, New York Times bestselling author of The Pegan Diet

"Dr. Izabella Wentz is a thought leader and unparalleled researcher who is passionate about digging deeper to understand the true root of our health issues. In this book, she offers the most comprehensive look at adrenal dysfunction I've read, along with clear strategies to get us back on track. It's a must-have for anyone suffering."--Jolene Brighten, NMD, FABNE, author of Is This Normal? and Beyond the Pill

The Power of a Great Narrator

I listened to this book because of the narrator, Abby Craden… I would probably listen to the telephone book if read by Abby Craden.

Also bought a couple hundred dollars worth of supplements and it looks like I’ll be doing the ATP “diet“ for the next month or so.

As for the contents of the book, it actually made a lot of sense and I’m looking forward to getting started.

Show yourself some love, and order now!

This book is packed full of helpful (and easy to utilize) information & ideas. Izabella is truly a wonderful guide for navigating Thyroid conditions, Adrenal dysfunction, and any other conditions that could be at the root cause of our symptoms. There's not one question I had, that she didn't touch upon in some way. She's incredibly well researched and thorough. She's also very thoughtful in the protocol progression as well, giving us the most impactful remedies to start with, and offering the advanced protocol & guidelines to turn to for troubleshooting IF needed (or IF we want to go deeper). She's provided me with with hope, direction, and confidence in navigating a newly diagnosed thyroid condition, and the accompanying adrenal fatigue that came with it. I've already experienced significant improvements in my energy levels & lab results, since starting her thyroid protocols, and I look forward to implementing the many new ideas she's put into this book. This book is gold. ♥️ Thank you so much, Izabella!!

very surface level

i was excited about this book initially but, I didn't actually learn anything new. All information in the book can be easily found online, in podcasts, ect. I was already doing everything noted in the book and she does not go into enough details. I was expecting far greater detail especially for persistent symptoms. There are many plugs for her supplement line and the testimonials are ridiculous! Too many claims about adding a single supplements and getting life changing results.