Bedtime Stories for Stressed Out Adults

100+ Relaxing Stories to Dramatically Reduce Stress, Anxiety and Insomnia - Includes 5 Guided Meditations to Fall Asleep Fast

De: Center for Sleep Disorder

Narrado por: Bonnie Rogers

Duración: 20 h y 12 m

Resumen del Editor

Looking for a way to unwind after a stressful day? Enter the state of tranquility with these adult bedtime stories!

Listening to a short tale will get you in the mood to sleep and prepare you for your journey to dreamland.

As you grew up, you probably stopped asking for these nightly story sessions. You saw it as corny, childish, or you just didn’t have the time. But what if a bedtime story’s effectiveness goes beyond childhood? It turns out adults can still benefit, too!

Whether you’re stressed or simply trying to get in that sleepy mood, listening to bedtime stories is an effective way of getting yourself ready for sleeping.

The best part is you don’t even have to read them! While some people still prefer reading, technology makes it possible for you to listen to them instead. Audiobooks, and most recently, podcasts, give you the power to choose when and where you want to enjoy them.

Allow your body to enter the state of absolute tranquility and restful sensation so you feel more rested than ever before.

©2022 Center for Sleep Disorder (P)2022 Center for Sleep Disorder

It provided very important useful tips

These stories will assist anyone who is having trouble sleeping. Every night, I used to take sleeping pills. These stores, on the other hand, are helping me with my sleeplessness.

Amazing bedtimes stories

The author tells soothing stories to help you forget about your worries. The stories are intended to relax you and help you get a good night's sleep. Meditation with this guide is also available.

Very Helpful Book

These stories will leave you with peaceful thoughts before you retire for the night. It's usually a good idea to think happy thoughts before going to bed.

One of the best

These soothing and well-written tales can help you rest after a long day and get a good night's sleep.

Stimulating narration!

The narration is terrible for trying to fall asleep. The narrator's voice is upbeat and stimulating. I don't think they understood the assignment. Please note that all the 5 star reviews were within the same week, then there's nothing but bad reviews after. I'm guessing they padded the rating with fake reviews when it launched. Wish I'd sampled before buying.

Awful. Too childish and hyper animated voice

I want my money back. This is the worst. What about this is an adult bedtime story? It literally gave me anxiety. The over annunciation of vowels and eases is nerve wracking. Overly animated emotions given to the characters as well. Ewwwww

Not adult bedtime stories

Stories about children and their stuffed animals. These are not adult stories at all and the narrator is too animated and is too fast. What a total disappointment from the centers for sleep disorders

Buyer beware! fake 5 star reviews!

This is awful. I'm not sure what person could actually fall asleep listening to this. the fourth or fifth story in Endy Bendy. talks about a demon that's invisible and feeds on people in their sleep. it made me ridiculously anxious and gave me nightmares! I want my credit back for this book complete garbage!

not relaxing at all

there are stories were about death, murder, and losing a child. the voice was very dramatic and woke me up several times with yelling or excitement. not relaxing or meditative at all.

Not helpful

I’m giving this 2 stars for the effort but I found the stories anxiety inducing and the pace was too fast to be helpful at all. The stories were much shorter and more intense than most bedtime guided meditations. Not one lulled me to sleep.