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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- Narrado por: Emily Woo Zeller
- Duración: 7 h y 31 m
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Resumen del Editor
A neuroscientist’s groundbreaking, science-driven plan for revitalizing, nourishing and rejuvenating your most essential asset - your brain.
Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It’s vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.
In Biohack Your Brain, leading neuroscientist Dr. Kristen Willeumier reveals how you can change your brain by making simple and easy modifications to your lifestyle. Combining clinical experience with revolutionary science, she details how biohacking your brain can boost your cognitive performance and so much more.
Dr. Willeumier’s essential guidebook shows you the most effective techniques to prevent memory loss and neurodegenerative disorders like Alzheimer’s disease - and even how to overcome negative thoughts and stress. Through research and case studies, you’ll learn how to upgrade your nutritional choices along with the effective use of supplements, brain games, and physical activity to overcome cognitive damage, whether it’s from previous injuries, such as a concussion or a bad fall or from the effects of living in modern day times.
Dr. Willeumier shares her own story alongside those from the NFL players and other clients she has worked with to help you leverage the latest research to find personal solutions. Biohack Your Brain teaches you how to take better care of your brain, and also how to release excess weight, enhance your memory, increase your energy and vitality in order to create the best health and life possible.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Win Friends, Influence People, and Leave Them Better Off for Having Met You
- De: Christopher Hadnagy, Seth Schulman
- Narrado por: Christopher Hadnagy
- Duración: 8 h y 31 m
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A pioneer in the field of social engineering and a master hacker, Christopher Hadnagy specializes in understanding how malicious attackers exploit principles of human communication to access information and resources through manipulation and deceit. Now, he shows you how to use social engineering as a force for good - to help you regain your confidence and control. Hacking Humans provides tools that will help you establish rapport with strangers, use body language and verbal cues to your advantage, steer conversations and influence other’s decisions, and more.
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Instead of this, buy “Social Engineering, Second Edition”.
- De Jessica en 11-30-21
De: Christopher Hadnagy, y otros
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Ask Your Developer
- How to Harness the Power of Software Developers and Win in the 21st Century
- De: Jeff Lawson
- Narrado por: Jeff Lawson
- Duración: 9 h y 1 m
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Jeff Lawson, developer turned CEO of Twilio (one of Bloomberg Businessweek's Top 50 Companies to Watch in 2021), creates a new playbook for unleashing the full potential of software developers in any organization, showing how to help management utilize this coveted and valuable workforce to enable growth, solve a wide range of business problems, and drive digital transformation.
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Two and Half Stars
- De Anonymous User en 12-16-21
De: Jeff Lawson
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The Power of Voice
- A Guide to Making Yourself Heard
- De: Denise Woods
- Narrado por: Denise Woods, JD Jackson
- Duración: 10 h y 15 m
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From a toddler's first words to professional public speaking, from a marriage proposal to asking for a raise, our voice is our most crucial instrument of expression. The world judges us by our voice. And yet there has been no authoritative guide to mastering its full capacity and expressing our true selves in every aspect of life, from relationships and family to work. Until now.
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An autobiography, not a useful guidebook.
- De Anonymouse en 10-08-21
De: Denise Woods
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The Gut-Immune Connection
- How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
- De: Emeran Mayer
- Narrado por: Charles Constant
- Duración: 6 h y 32 m
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From one of today’s leading experts on the emerging science of the microbiome-brain communication, comes a groundbreaking book that offersevidence that diet- and lifestyle-induced changes in the gut-microbiome play a pivotal role in the health crises of the 21st century.
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Automaton voice; content not so digestible
- De Booklover en 07-06-21
De: Emeran Mayer
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- De: Tommy Baker
- Narrado por: Tommy Baker
- Duración: 4 h y 22 m
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The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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Gets to the point with no fluff
- De Amazon Customer en 09-04-18
De: Tommy Baker
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Know What Matters
- Lessons from a Lifetime of Transformations
- De: Ron Shaich
- Narrado por: Will Tulin
- Duración: 7 h y 48 m
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Ron Shaich is a business visionary who has been part of building three iconic restaurant brands: Au Bon Pain, Panera Bread, and now Cava. Along the way, he developed "fast casual," a $100 billion-plus segment of the industry. Now he reveals what he learned about entrepreneurship, running large enterprises, business transformation, and life itself. He illustrates these lessons with his experiences turning a small cookie store into 2,400 restaurants with $5 billion in revenue, delivering annual investor returns of 25% over two decades, and outperforming both Starbucks and Chipotle.
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Business and integrity 
- De MP en 01-09-24
De: Ron Shaich
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Brain Inflamed
- Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
- De: Kenneth Bock MD
- Narrado por: Stephen Graybill
- Duración: 8 h y 51 m
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From renowned integrative family physician Dr. Kenneth Bock, a groundbreaking approach to understanding and treating mental health among adolescents and teens.
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Taking on the difficult cases
- De Mother of Chickens en 06-01-22
De: Kenneth Bock MD
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London's Number One Dog-Walking Agency
- A Memoir
- De: Kate MacDougall
- Narrado por: Anna Popplewell
- Duración: 9 h y 22 m
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In 2006, Kate MacDougall was working a safe but dull job at the venerable auction house Sotheby’s in London. After a clumsy accident nearly destroyed a precious piece of art, she quit Sotheby’s and set up her own dog-walking company. Kate knew little about dogs and nothing about business, and no one thought being a professional dog walker was a good use of her university degree. Nevertheless, Kate embarked upon an entirely new and very much improvised career walking some of the city’s many pampered pooches, branding her company "London's Number One Dog Walking Agency".
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Entertaining light read
- De Amy D. en 07-10-21
De: Kate MacDougall
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10 Rules for Resilience
- Mental Toughness for Families
- De: Joe De Sena, Lara Pence
- Narrado por: Joe De Sena, Lara Pence
- Duración: 7 h y 3 m
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Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
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Words to live by !
- De ELIZABETH PATNODE en 10-21-21
De: Joe De Sena, y otros
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A Walk Around the Block
- Stoplight Secrets, Mischievous Squirrels, Manhole Mysteries & Other Stuff You See Every Day (And Know Nothing About)
- De: Spike Carlsen
- Narrado por: Daniel Henning
- Duración: 9 h y 12 m
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In this celebration of the seemingly mundane, Carlsen opens our eyes to the engineering marvels, human stories, and natural wonders right outside our front door. He guides us through the surprising allure of sewers, the intricacies of power plants, the extraordinary path of an everyday letter, and the genius of recycling centers — all the while revealing that this awesome world isn’t just a spectator sport. Engaging as it is endearing, A Walk Around the Block will change the way you see things in your everyday life.
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Great look at the infrastructure under, above and all around us.
- De Chris en 10-24-20
De: Spike Carlsen
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What Makes a Marriage Last
- 40 Celebrated Couples Share with Us the Secrets to a Happy Life
- De: Marlo Thomas, Phil Donahue
- Narrado por: Marlo Thomas, Phil Donahue, Tom Zingarelli, y otros
- Duración: 19 h y 55 m
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Marlo and Phil are a beloved couple who have been married for 40 years, yet have rarely spoken publicly about their relationship, and have never written a book together. Now, for the first time, they also include the secrets to what has kept their own marriage alive and loving. Inspiring and insightful, What Makes a Marriage Last offers practical and hard-won wisdom for couples of all ages. Learn about soul-deep passion from Sting and Trudy Styler and how Billy and Janice Crystal keep the love and laughter alive.
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Why Did They Do That?
- De B. D. en 07-16-20
De: Marlo Thomas, y otros
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Breaking the Age Code
- How Your Beliefs About Aging Determine How Long and Well You Live
- De: Becca Levy
- Narrado por: Courtney Patterson
- Duración: 7 h y 35 m
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The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.
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Not what I expected
- De Christie en 04-16-22
De: Becca Levy
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Ten Ways Not to Commit Suicide
- A Memoir
- De: Darryl "DMC" McDaniels, Darrell Dawsey
- Narrado por: Darryl "DMC" McDaniels
- Duración: 5 h y 20 m
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In this surprising and moving memoir, the legendary rap star and cofounder of Run DMC keeps it a hundred percent, speaking out about his battle with depression and overcoming suicidal thoughts - one of the most devastating yet little known health issues plaguing the black community today.
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I loved this book, D you are my brother thank you
- De Karen en 07-29-19
De: Darryl "DMC" McDaniels, y otros
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Mother Land
- A Novel
- De: Leah Franqui
- Narrado por: Amy McFadden
- Duración: 12 h y 12 m
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When Rachel Meyer, a 30-something foodie from New York, agrees to move to Mumbai with her Indian-born husband, Dhruv, she knows some culture shock is inevitable. Blessed with a curious mind and an independent spirit, Rachel is determined to learn her way around the hot, noisy, seemingly infinite metropolis she now calls home. But the expat American’s sense of adventure is sorely tested when her mother-in-law, Swati, suddenly arrives from Kolkata - 1,000 miles away - alone, with an even more shocking announcement: She’s left her husband of more than 40 years and moving in with them.
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Try this author again
- De Robin en 11-03-20
De: Leah Franqui
Lo que los oyentes dicen sobre Biohack Your Brain
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Be Present In Every Moment
- 06-20-24
We all owe it to our brain!
Great read
Easy to understand and implement
Read this!
Please SHARE the information with everyone you love : )
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- nick
- 03-25-21
Great read!
Excellent resource for learning how to care for the brain and body. Very useful information.
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- Anonymous User
- 06-30-24
Simple tools to help your brain
I loved the practical guide to how to look after your brain as well as helping improve your brain function. I’ll certainly be implementing the strategies
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- Amazon Customer
- 05-12-21
Brain hacked!
This book has been so helpful in helping me rewire my thoughts and behaviors. My anxiety has drastically lowered and hoping to share many of these great tips with my father.
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esto le resultó útil a 1 persona
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- Zenbasil
- 02-06-22
Absolutely love I!!
Finally biohack lessons that are simple practical and useful! From a real Genuine scientist who happens to lead with compassion!! Thank you
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- Concepcion Willingham
- 03-27-22
Boost your Cognitive Health!
I can't express enough how invigorating this information is. Audible books have been the core influence to my recent knowledge. This book should be mandated in all schools..
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- Jodi.S
- 05-12-21
Spot On! A must have for every bookshelf.
I listened to this book and I also bought the hard copy of the book. Dr. Kristen is a wealth of information and if you want to reclaim your brain, and take control of your health, I would buy both the hard copy and the audio version. Listen in the car or while you exercise. Go back and use the hard copy to make sure you have easy access to her recommendations. As a nutritionist, I can tell you that she does not miss a beat. Most important is that Dr. Kristen has real world experience and she makes health very easy to understand.
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esto le resultó útil a 2 personas
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- Denise
- 04-22-21
great read..
loved it, a very necessary book in this day and time. a must read for brain health
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- M. Bolekaja
- 04-19-24
Thorough knowledge of the subject matter.
Liked it all. Word and as a pig is a word to complete the fifteen word min.
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- G Man
- 11-12-23
Useless
There is nothing new in this book and the theories (avoid milk?) about biohacking your brain as absolutely unfounded. I stopped reading after a couple of chapters. Will return when possible
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