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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
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Publisher's summary
INSTANT NEW YORK TIMES BESTSELLER
From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).
Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.
In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
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Very Disappointed
- By Susan L Parsons on 02-27-21
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La revolución de la glucosa
- Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida
- By: Jessie Inchauspé, Aina Girbau Canet
- Narrated by: María Espinosa
- Length: 6 hrs and 33 mins
- Unabridged
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Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa...
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Muy buen libro
- By Amazon Customer on 02-15-23
By: Jessie Inchauspé, and others
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.
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Life Changing
- By BERG & MON on 07-08-22
By: Jessie Inchauspe
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Glucose Revolution Hacks
- Unlocking the Secrets to Healthy Glucose Levels for Optimal Health, Prime Wellness, and Longevity (Holistic Health Series)
- By: Olivia Rivers
- Narrated by: Nancy Higgins
- Length: 3 hrs and 19 mins
- Unabridged
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Unlock the secrets to maintaining healthy glucose levels and revolutionise your well-being with “Glucose Revolution Hacks.” This comprehensive guide provides actionable strategies, research-backed insights, and practical tips to help you achieve and sustain optimal glucose levels for enhanced health, wellness, and longevity
By: Olivia Rivers
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Faites votre glucose révolution
- La Formule scientifique efficace pour perdre du poids et retrouver votre énergie
- By: Jessie Inchauspé, Florence Paban-Lebret - traducteur
- Narrated by: Camille Lamache
- Length: 5 hrs and 43 mins
- Unabridged
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Une révolution pour votre santé qui va vous changer la vie ! Agir sur notre courbe glycémique est le geste le plus efficace que nous puissions faire pour notre santé. Près de 90 % de la population souffre d'un dérèglement du glucose et la plupart l'ignore ! Les symptômes ? Fringales, fatigue, acné, vieillissement prématuré, infertilité... et, au fil du temps, des maladies inflammatoires comme le diabète de type 2, les cancers ou les problèmes cardiaques.
By: Jessie Inchauspé, and others
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The Continuous Glucose Monitor Revolution
- Lose Weight, Look Great, and Live Longer with Continuous Glucose Monitoring
- By: Paul Kolodzik
- Narrated by: Paul Kolodzik
- Length: 7 hrs and 52 mins
- Unabridged
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In The Continuous Glucose Monitoring Revolution, weight-loss and metabolic-health specialist Paul Kolodzik, MD, reveals how CGM devices can help reverse chronic disease, prevent future sickness, and lengthen your lifespan, all by measuring and managing the right data.
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Very helpful
- By BethOhio on 07-08-24
By: Paul Kolodzik
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The Blood Sugar Solution
- The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
- By: Dr. Mark Hyman MD
- Narrated by: Kiff VandenHeuvel
- Length: 12 hrs and 10 mins
- Unabridged
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Find balance in your life and in your blood sugar with the easy-to-follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
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Very Disappointed
- By Susan L Parsons on 02-27-21
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La revolución de la glucosa
- Equilibra tus niveles de glucosa y cambiarás tu salud y tu vida
- By: Jessie Inchauspé, Aina Girbau Canet
- Narrated by: María Espinosa
- Length: 6 hrs and 33 mins
- Unabridged
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Mejora todos los aspectos de tu salud, desde el peso, el sueño, los antojos, el estado de ánimo, la energía, la piel... e incluso retrasa...
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Muy buen libro
- By Amazon Customer on 02-15-23
By: Jessie Inchauspé, and others
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The Diabetes Code
- Prevent and Reverse Type 2 Diabetes Naturally
- By: Dr. Jason Fung
- Narrated by: Dr. Jason Fung
- Length: 7 hrs and 24 mins
- Unabridged
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Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.
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This book could save your life
- By Michael Carrato on 04-05-18
By: Dr. Jason Fung
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A revolução da glicose [The Glucose Revolution]
- Equilibre os níveis de açúcar no sangue e mude sua vida [Balance Blood Sugar Levels and Change Your Life]
- By: Jessie Inchauspé, André Fontenelle
- Narrated by: Adriana Alencar
- Length: 6 hrs and 15 mins
- Unabridged
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Como principal fonte de energia, a glicose impacta de maneira surpreendente o nosso corpo. Se a concentração no sangue fica muito alta, ocorrem respostas das mais variadas: compulsões alimentares, espinhas, enxaqueca, névoa mental, oscilações de humor, ganho de peso, sonolência e infertilidade. E, com o passar do tempo, esse desequilíbrio pode contribuir para o desenvolvimento de doenças como diabetes tipo 2, síndrome do ovário policístico, câncer, demência e cardiopatias.
By: Jessie Inchauspé, and others
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
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Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares proven strategies, specific protocols, fasting hacks, and tools.
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No Accompanying PDF as promised
- By FierceOne968 on 04-24-23
By: Dr. Mindy Pelz
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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Ben Bikman is my new Dr. Jason Fung ❤️
- By ashley condo on 10-11-20
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La Méthode Glucose Goddess
- Le programme scientifique de 4 semaines pour réduire vos fringales, retrouver votre énergie et vous sentir en pleine forme
- By: Jessie Inchauspé, Florence Paban-Lebret - traductrice, Delphine Billaut - traductrice
- Narrated by: Camille Lamache
- Length: 1 hr and 50 mins
- Unabridged
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Fringales ? Fatigue chronique ? Accro au sucre ? Problèmes hormonaux ? En mauvaise santé ? Votre glycémie joue sûrement aux montagnes russes. Ce livre audio est votre solution. Dans son premier livre, Faites votre glucose révolution, Jessie Inchauspé présentait le rôle crucial du glucose dans l'organisme et livrait dix conseils scientifiques pour lisser votre glycémie et vous libérer de nombreux symptômes. Avec La Méthode Glucose Goddess, elle présente son programme de quatre semaines et en quatre étapes pour intégrer ces conseils facilement, ludiquement, et sans se priver.
By: Jessie Inchauspé, and others
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The Sugar Demons
- An Addict's Guide to Conquering Sugar Addiction
- By: Johnathan Cranford
- Narrated by: Joe Knezevich
- Length: 2 hrs and 34 mins
- Unabridged
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Addiction makes you the tennis ball in a match between self-loathing and depression. Every binge leads to self-loathing, the self-loathing leads to depression, which in turn leads to more binging. It's time to break that cycle. As a former USA boxing coach and current certified CrossFit trainer with twenty years of experience in the fitness industry and an equal amount of time spent battling sugar addiction, I'll share discoveries from my own experience. The Sugar Demons covers my entire journey from realizing I have an addiction to the moments that put me back in control.
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Phenomenal Book!
- By Adrian Sprott on 01-22-23
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Insulin Resistance Diet: A Nutritionist’s Guide to Help Reverse Prediabetes, Repair Metabolic Damage, Lose Weight & Fight PCOS
- By: Simon Keller
- Narrated by: Richard Morris
- Length: 1 hr and 27 mins
- Unabridged
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Imagine how different your life would be if you could heal your metabolic damage, help reverse prediabetes, and fight PCOS, simply by changing what you eat. Is this really possible through dietary and lifestyle intervention? Can you genuinely improve insulin sensitivity just by altering what’s on your plate? In my experience you can, and not only that, it’s actually the most effective way to do it. Alongside this, you can also finally lose that stubborn belly fat, energize your body, improve concentration levels, and sleep more soundly.
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Very Helpful!!
- By Anderson on 09-17-20
By: Simon Keller
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Mastering Diabetes
- The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
- By: Cyrus Khambatta PhD, Robby Barbaro MPH
- Narrated by: Cyrus Khambatta PhD, Robby Barbaro MPH, Neal Barnard MD
- Length: 14 hrs and 14 mins
- Unabridged
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Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.
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Life changing information
- By Robby Barbaro on 02-18-20
By: Cyrus Khambatta PhD, and others
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Gut Check
- Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional Health
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 8 hrs and 59 mins
- Unabridged
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We may believe that we are the masters of our fates, but in reality, we are at the mercy of hundreds of trillions of single-celled organisms that exert control over every aspect of how our minds and bodies function. These are the diverse species of microbes that work together synergistically to communicate with each other and with every system in our bodies. You are your microbiome’s home, and it wants to take care of you, but first you have to protect it. In Gut Check, Dr. Steven Gundry reveals the emerging science proving that Hippocrates was right—all disease begins in the gut.
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Growing with Dr. G!
- By Theresa on 01-17-24
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The Blood Sugar Solution 10-Day Detox Diet
- Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
- By: Dr. Mark Hyman MD
- Narrated by: Dr. Mark Hyman MD
- Length: 7 hrs and 32 mins
- Unabridged
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Dr. Hyman's revolutionary weight-loss program, based on the number one New York Times best seller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking blood sugar solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
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A book to be bought in paper format, not as audio!
- By Belgian Gator on 02-02-15
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The Best Sugar Detox Book
- A Cleanse to Heal and Help Insulin Resistance: A 7-Day Plan to Kick Sugar Addiction with Tasty Food and Smoothie Recipes
- By: JJ Nicolls
- Narrated by: Virtual Voice
- Length: 2 hrs and 16 mins
- Unabridged
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Are you ready to break free from sugar's grip and transform your health? "THE BEST SUGAR DETOX BOOK" is here to guide you on a life-altering 7-day journey to overcome sugar addiction and combat insulin resistance. Why This Book? Sugar, often a hidden culprit in our diets, can lead to serious health issues like insulin resistance, obesity, and increased risk of diabetes. This book is your comprehensive guide to not only understanding the impact of sugar on your body but also mastering the art of living sugar-free. What's Inside? A 7-Day Detox Plan: Easy-to-follow, this plan is designed to ...
By: JJ Nicolls
What listeners say about Glucose Goddess Method
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kimberly Cowger
- 06-15-23
Absolutely recommend trying this method!
Jessie gives some super simple hacks that can help you’re health in amazing ways with very little effort. And don’t worry, if you can’t handle the vinegar like me, water with lots of lemon is amazing!
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- Suzzette Santos
- 07-11-23
Perfect!!
Is a great book!! Easy to follow and you will the results!! I love it!! Thank you Jessy!!
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- Audra Fields
- 07-15-23
Very helpful hacks!!!
I love this book!! Great resource with science backing on how to hack glucose which we all need!!
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- Anonymous User
- 11-06-23
Love the hacks
Looking forward to trying the hacks and getting rid of cravings. They seem easy to incorporate into my life.
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- Teresa Wade
- 03-17-24
Very good listen! Her voice is amazing and keeps you anticipating what she will say next.
I enjoyed learning about the ease of the hacks and what can be accomplished by using them! I also liked that the science is explained and supported. Her humor adds that extra touch. What a great roommate!
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- Shelley N
- 06-10-23
Great tips
This book has great, easy hacks you can do to lower glucose. I love Jessie’s voice. I just joined her FB group.
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- Kindle Customer
- 03-04-24
it all sound in place like the answers I've been waiting for today is my first day .
thank you soooooo much. for the amazing job 👏 🙌 👌 👍 ❤️ 😍 👏
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- Paul & Kim Pfeifer
- 06-22-24
Great hacks!
I was turned onto this book by a cousin. Boy was she right! These hacks are amazing. It really is a health benefit, it’s easy and sustainable.
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- Kathy Jensen
- 05-20-23
Amazing
I have learned so much! Jessie, thank you for writing to amazing books. I have shared your vac kg a with many of my friends and family!
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- KathyR
- 06-15-23
Amazing presentation and easy to implement
That’s because very well written, and has a fun town to it. The methods are very easy to implement with drastic results.
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