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Drama Free
- A Guide to Managing Unhealthy Family Relationships
- Narrated by: Nedra Glover Tawwab
- Length: 7 hrs and 36 mins
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Publisher's summary
Instant New York Times Bestseller
From the bestselling author of Set Boundaries, Find Peace, a road map for understanding and moving past family struggles—and living your life, your way.
Every family has a story. For some of us, our family of origin is a solid foundation that feeds our confidence and helps us navigate life’s challenges. For others, it’s a source of pain, hurt, and conflict that can feel like a lifelong burden. In this empowering guide, licensed therapist and bestselling relationship expert Nedra Glover Tawwab offers clear advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and moving forward.
Covering topics ranging from the trauma of emotional neglect, to the legacy of addicted or absent parents, to mental health struggles in siblings and other relatives, and more, this clear and compassionate guide will help you take control of your own life—and honor the person you truly are.
Critic reviews
“Without a fresh perspective and the belief that we can break the cycle, we can get stuck in family patterns rather than living as our whole selves. With compassion and clarity, Nedra Tawwab offers a much-needed guide to understanding our upbringing—and becoming an agent for change in our own lives.” —Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast
“In Drama Free, therapist Nedra Tawwab gives us the tools to understand family relationships and manage them in a healthier way – while staying true to who we are and what we need. This book offers a powerful path forward.” —Charlamagne Tha God, New York Times bestselling author and co-host of The Breakfast Club
“Many people go to therapy to work through the issues in their heads, overlooking that their biggest challenges often lie in their family relationships. In this book, therapist Nedra Tawwab offers practical wisdom to help you handle problems with parents, siblings, children, and yes, even in-laws. In a time when mental health is finally getting the attention it deserves, this is a vital guide to building healthier families.” —Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast Re:Thinking
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The best self-help audiobooks for women zero in on universal themes nearly every woman grapples with in her daily life. From body image issues and impossible beauty standards to the expectation that a woman should always be nice, women confront many forces that leave them fractured and hurt. In these listens, experts on self-help for women offer a healing balm to that pain with suggestions on how to introduce more self-love and self-acceptance.
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Its worth a listen.
- By Amanda on 08-20-12
By: Craig Buck, and others
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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great book with unbearable reader
- By Nielah on 09-01-22
By: Melody Beattie
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When Friendship Hurts
- How to Deal with Friends Who Betray, Abandon, or Wound You
- By: Jan Yager Ph.D.
- Narrated by: Tanya Eby
- Length: 7 hrs and 30 mins
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We’ve all had friendships that have gone bad. Whether it takes the form of a simple yet inexplicable estrangement or a devastating betrayal, a failed friendship can make your life miserable, threaten your success at work or school, and even undermine your romantic relationships. Finally there is help. In When Friendship Hurts, Jan Yager, recognized internationally as a leading expert on friendship, explores what causes friendships to falter and explains how to mend them - or end them.
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Good Book
- By Qalb-e-Saleem on 12-11-12
By: Jan Yager Ph.D.
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The Happy Stepmother
- By: Rachelle Katz
- Narrated by: Gayle Hendrix
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You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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horrible
- By Marcia R on 02-07-17
By: Rachelle Katz
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
- Length: 4 hrs and 20 mins
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The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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Thanks for the great advice!
- By Tom Clemente on 11-09-16
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Putting Children First
- Proven Parenting Strategies for Helping Children Thrive Through Divorce
- By: JoAnne Pedro-Carroll
- Narrated by: Karen Saltus
- Length: 11 hrs and 5 mins
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As Dr. JoAnne Pedro-Carroll explains with clarity and compassion in this powerful book, parents can positively alter the immediate and long-term effects of divorce on their children. The key is proven, emotionally intelligent parenting strategies that promote children's emotional health, resilience, and ability to lead satisfying lives. Over the past three decades, Pedro-Carroll has worked with families in transition, conducted research, and developed and directed award- winning, court-endorsed programs that have helped thousands of families navigate divorce and its aftermath.
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PERFECT RESOURCE FOR SEPARATED/DIVORCED
- By Ly on 10-13-16
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Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- By: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrated by: Denice Stradling
- Length: 6 hrs and 21 mins
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If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
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was okay.
- By Michelle on 05-02-19
By: Robin Barnett EdD LCSW, and others
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Prodependence
- Moving Beyond Codependency
- By: Robert Weiss
- Narrated by: Corey Gagne
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In Prodependence, Weiss presents a research-based social and psychological understanding of human interdependence, accepting and even celebrating human interdependency in ways that are healthy and life-affirming for each person.
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Great content but horrible voice
- By Amazon Customer on 03-23-21
By: Robert Weiss
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Loving People
- How to Love and Be Loved
- By: John Townsend
- Narrated by: Matthew Josdal
- Length: 7 hrs and 34 mins
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
- By Amazon Customer on 05-17-19
By: John Townsend
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Boundaries: Where You End and I Begin
- How to Recognize and Set Healthy Boundaries
- By: Anne Katherine MA
- Narrated by: Pam Ward
- Length: 6 hrs
- Unabridged
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Have you recently walked away from a date or a conversation feeling uncomfortable or violated? Are you looking for ways to set limits with your spouse, kids, parents, or boss? This essential guide to setting and respecting boundaries is for anyone wanting to better understand themselves and others. Just as a cut in our skin causes pain and injury, a breach of any of our physical, emotional, or sexual boundaries can be very harmful to our bodies and minds.
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Not exactly for tailored for the Male reader
- By Matt on 04-26-22
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Boundaries with Kids
- How Healthy Choices Grow Healthy Children
- By: Henry Cloud, John Townsend
- Narrated by: Henry O. Arnold
- Length: 7 hrs and 22 mins
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What the award-winning, best-selling Boundaries has done for adult relationships, Boundaries with Kids will do for you and your children. Drs. Henry Cloud and John Townsend provide the help and guidance you need for raising your kids to take responsibility for their actions, attitudes, and emotions. With wisdom and empathy, they take you through the ins and outs of instilling the kind of character in your children that will help them lead balanced, productive, and fulfilling adult lives.
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Not what I would recommend as a therapist who works primarily with children
- By Amanda on 02-12-21
By: Henry Cloud, and others
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
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Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Where is the accompanying pdf mentioned?
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What listeners say about Drama Free
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Kessa
- 03-08-23
Realistic and Practical!
I thoroughly enjoyed this book! It is a valuable resource for those that have complex family relationships. This book was broken down into 3 Parts:
1.Unlearning Dysfunction
2.Healing
3.Growing
This is like a bundle of family therapy sessions in a book. I would recommend the audiobook. And yes, the author narrates it!
It discusses all types of family relationships from immediate family to in-laws. 😅 Every topic may not apply so it’s ok to skip around to the topics that apply to you. I listened to everything because I can use the information I gleaned, to help others or have as a tool for myself if needed. The topics and scenarios were very realistic and practical.
I also would recommend the physical copy because it has exercises to do.
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6 people found this helpful
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- Wendy daniels
- 05-26-23
Awesome book and advice!!!
I absolutely loved this book. It was very relatable and I did not feel alone. It was like looking into a mirror of my life. Thank you!!!
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- Dee
- 07-21-23
Impactful
I loved it. I will purchase a written copy and listen again. Helpful book to those who want to improve themselves and have a better mindset with other relationships.
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- Chris R
- 11-20-23
Helpful and practical steps to managing relationships and boundaries
Great book! So many good point and actual steps on how to interact in these difficult situations. In the first few chapters, this book identified and helped me really accept what I’m doing with family and other relationships as well as the limitations that I may be able to control.
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- Chauntae
- 03-04-23
It opened the eyes of my understanding
Drama Free opened the eyes of my understanding. It gave me answers as to why two children with the same parents grow with totally different interpretations.
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1 person found this helpful
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- Sheen
- 06-02-23
An amazing break down
Love the way nedra breaks it all down. Really helpful for folks who need better communication skills with family or friends. She talks pretty slow so I have to speed it up but everything hits home! Thank u!
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- James Jones II
- 05-24-23
Spot On!
This book allowed me to name and revealed a lot of issues I’ve always had. I plan to start seeing a therapist to work through them. Thank you for writing this book and spreading your wisdom.
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- Neeci Washington
- 06-03-23
Inspired
This book is by far one of my favorites and probably helped save me. Recommend by my therapist, was the perfect advice she could have shared with me. Thank Nedra for sharing so much information that pertains to life as it is today. Will be reading it over. I can’t wait to dive into “Boundaries!”
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- Dohagg01
- 05-16-23
Simply amazing
A guide to regaining your balance. Families can be a burden but they don’t have to be. Such a wonderful book. I enjoyed every second and look forward to revisiting this book in the near future.
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- Dawn P.
- 05-09-23
Fantastic
If you are dealing with family challenges, this is a must read. l highly recommend this book.
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