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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
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The Codependency Recovery Plan
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Are you a people pleaser and always feel the need to help others? Do you continue to hang on to relationships that cause you anxiety, depression, and sadness, even though you know you should let go? Do you have trouble setting boundaries? This is an addiction. This is codependency. In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. This is the only comprehensive guide that will take you step by step on this journey to a life without codependency.
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Publisher's summary
Detach from codependency in five steps.
You can say no. You can stop people pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle.
The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
The five steps to break the codependency cycle include:
- Step 1: Get in Touch with Your “Self” - Learn how to stand on your own two feet.
- Step 2: Prioritize Self-Care - Show yourself respect by caring for your mind and body.
- Step 3: Build Boundaries - Take a stand for what feels good to you in life and love.
- Step 4: Communicate Confidently - Open up about what you think, feel, and need to share with others.
- Step 5: Get Intimate - Experience healthy and joyful connections.
You can’t change your history with codependency - but you can take charge of your recovery. Starting now.
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During times of betrayal, when we most need support, sometimes the ones we would turn to first are the betrayers. Other times, we’re saddled with shame and fear. But it’s during these times that we need to learn to trust again. This book offers support, comfort, and community to those struggling with feelings associated with betrayal and guides them to healing from painful experiences of it. Listeners will learn about and move through five stages from betrayal to breakthrough and will be lovingly guided with tools and strategies along the way.
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5 out of 5 stars
-
Life changing
- By KM on 07-27-22
By: Debi Silber PhD
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I Want This to Work
- An Inclusive Guide to Navigating the Most Difficult Relationship Issues We Face in the Modern Age
- By: Elizabeth Earnshaw LMFT CGT
- Narrated by: Elizabeth Earnshaw LMFT CGT
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 36
Elizabeth Earnshaw is here to help. The renowned Gottman therapist, founder of A Better Life Therapy, and influential Instagram therapist behind @lizlistens has helped to transform countless relationships. With I Want This to Work, she presents for today’s generation the most effective and proven steps for relationship success.
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3 out of 5 stars
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I want this to work too. Excellent information, excruciating execution
- By Sunny Bettley on 03-17-23
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Fierce Self-Compassion
- How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive
- By: Kristin Neff
- Narrated by: Jean Ann Douglass
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall4.5 out of 5 stars 294
-
Performance4.5 out of 5 stars 250
-
Story4.5 out of 5 stars 249
Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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2 out of 5 stars
-
Liberal Activism distracting
- By Janiene on 07-26-21
By: Kristin Neff
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The Smart Girl's Guide to Self-Care
- A Savvy Guide to Help Young Women Flourish, Thrive and Conquer
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 5 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 78
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 68
Are you in an abusive or unhappy relationship? Do you try too hard to please your friends at the expense of your own needs and wants? Are you subservient to others and do you find yourself unable to become independent? Do you suffer from negative self-talk? These are all signs that your self-care regimen is deficient in some way. The Smart Girl's Guide to Self-Care tackles the common problems of effective self-care with practical suggestions for practices that will create a sustainable, lifelong self-care routine.
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5 out of 5 stars
-
Very helpful
- By Joan Sarratt on 03-08-18
By: Shahida Arabi
-
Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- By: Lindsay C. Gibson PsyD
- Narrated by: Suzie Althens
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 527
-
Performance4.5 out of 5 stars 438
-
Story5 out of 5 stars 434
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
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1 out of 5 stars
-
Asinine
- By Amazon Customer on 07-14-20
-
The Science of Stuck
- Breaking Through Inertia to Find Your Path Forward
- By: Britt Frank LSCSW
- Narrated by: Sasha Heinz, Britt Frank LSCSW
- Length: 7 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 305
-
Performance4.5 out of 5 stars 261
-
Story4.5 out of 5 stars 259
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere. The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back.
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5 out of 5 stars
-
Mental health is a physical process
- By Meagen G. on 04-18-22
-
The Journey of the Heroic Parent
- Your Child's Struggle & The Road Home
- By: Brad M. Reedy Ph.D.
- Narrated by: Tom Parks
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 199
-
Performance5 out of 5 stars 167
-
Story5 out of 5 stars 167
When a child is hurting, it can be the most painful challenge a parent will face. With compassion and perspective, Dr. Brad Reedy offers hope and wisdom for children who struggle and the parents who love them. The Journey of the Heroic Parent will take you on a journey to a happier, healthier relationship with your struggling child - and yourself. Through lessons learned, mother, father, and child will achieve greater understanding, love, and humanity - no matter what the outcome.
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5 out of 5 stars
-
Loved it! Will read over again and again!
- By wooplicity on 06-21-15
-
The Good Karma Divorce
- Avoid Litigation, Turn Negative Emotions into Positive Actions, and Get On with the Rest of Your Life
- By: Judge Michele F. Lowrance
- Narrated by: Judge Michele F. Lowrance
- Length: 4 hrs and 20 mins
- Abridged
-
Overall4 out of 5 stars 57
-
Performance4.5 out of 5 stars 37
-
Story4.5 out of 5 stars 36
The average divorce takes two years with a median cost of $30,000. Yet the true cost of divorce is more than time or money; it is the legacy of the decisions made during the process. No matter how long two people have been married, whether there are children or not, divorce often leads to bad choices that can forever alter a family's life. But what if you could reverse the stereotype and move regret-free through this process?
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5 out of 5 stars
-
Thanks for the great advice!
- By Tom Clemente on 11-09-16
-
Emotional Chaos to Clarity
- How to Live More Skillfully, Make Better Decisions, and Find Purpose in Life
- By: Phillip Moffitt
- Narrated by: Fred Stella
- Length: 8 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 170
-
Performance4 out of 5 stars 141
-
Story4.5 out of 5 stars 140
Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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5 out of 5 stars
-
You Are Not Your Emotions
- By Sara on 10-23-14
By: Phillip Moffitt
-
The Emotional Edge
- Discover Your Inner Age, Ignite Your Hidden Strengths, and Reroute Misdirected Fear to Live Your Fullest
- By: Crystal Andrus Morissette
- Narrated by: Andi Arndt
- Length: 9 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance4.5 out of 5 stars 19
-
Story5 out of 5 stars 18
The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
-
5 out of 5 stars
-
the world needs more of this.
- By Amber Jessop on 11-25-17
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5 out of 5 stars
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Tell The Truth - to yourself and others
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
- By: Krystal Mazzola MEd LMFT
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Overall4.5 out of 5 stars 3
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Free yourself from codependency with evidence-based tools and exercises. Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.
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The New Codependency
- Help and Guidance for Today's Generation
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Overall4.5 out of 5 stars 640
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In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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3 out of 5 stars
-
Please offer with different narrator
- By Janie on 11-12-09
By: Melody Beattie
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Codependent No More
- How to Stop Controlling Others and Start Caring for Yourself
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 8 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 866
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Performance4.5 out of 5 stars 749
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Story4.5 out of 5 stars 746
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.
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2 out of 5 stars
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great book with unbearable reader
- By Nielah on 09-01-22
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Codependency Recovery Workbook
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Overall5 out of 5 stars 21
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Are you a people pleaser and always feel the need to help others? Do you continue to hang on to relationships that cause you anxiety, depression, and sadness, even though you know you should let go? Do you have trouble setting boundaries? This is an addiction. This is codependency. In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. This is the only comprehensive guide that will take you step by step on this journey to a life without codependency.
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5 out of 5 stars
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Very helpful
- By Amazon Customer on 01-11-24
By: Linda Hill
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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
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Overall4.5 out of 5 stars 336
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Performance4.5 out of 5 stars 294
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If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more. This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them.
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1 out of 5 stars
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Don’t buy if you aren’t religious
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Facing And Overcoming Codependency
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Overall4.5 out of 5 stars 17
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Performance4.5 out of 5 stars 14
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Discover the path to confidence and independence, even if you've struggled with fear and insecurities your entire life. Do you feel incomplete without your partner? Are you putting up with toxic behavior because you don't want to be alone? Most importantly, are you ready to make a change? The truth is, you are enough even on your own. Learning to recognize that fact is a process, and Andrei Nedelcu is here to guide you through it with empathy and compassion.
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5 out of 5 stars
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- By Amazon Customer on 01-02-24
By: Andrei Nedelcu
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The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence
- By: Krystal Mazzola MEd LMFT
- Narrated by: Sandra Churchill
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- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4 out of 5 stars 2
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Story4 out of 5 stars 2
Free yourself from codependency with evidence-based tools and exercises. Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress.
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Overall4.5 out of 5 stars 640
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Performance4.5 out of 5 stars 505
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Story4.5 out of 5 stars 503
In Codependent No More, Melody Beattie introduced the world to the term codependency. In The New Codependency, she clears up misconceptions, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness.
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3 out of 5 stars
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Please offer with different narrator
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By: Melody Beattie
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Overall5 out of 5 stars 866
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2 out of 5 stars
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great book with unbearable reader
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Codependency Recovery Workbook
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 21
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Are you a people pleaser and always feel the need to help others? Do you continue to hang on to relationships that cause you anxiety, depression, and sadness, even though you know you should let go? Do you have trouble setting boundaries? This is an addiction. This is codependency. In The Codependency Recovery Workbook, you’ll find everything you need to know about codependency and building healthy relationships. This is the only comprehensive guide that will take you step by step on this journey to a life without codependency.
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5 out of 5 stars
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Very helpful
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Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives
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- Length: 6 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 522
-
Performance4.5 out of 5 stars 447
-
Story4.5 out of 5 stars 442
Pia Mellody creates a framework for identifying codependent thinking, emotions and behaviour and provides an effective approach to recovery. Mellody sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing.
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2 out of 5 stars
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Love the book, extremely dislike the type of readers voice chosen.
- By Molly Hamilton on 12-01-20
By: Pia Mellody, and others
-
Codependent Cure
- The No More Codependency Recovery Guide for Obtaining Detachment from Codependence (Narcissism and Codependency, Book 1)
- By: Jean Harrison, Beattie Grey
- Narrated by: Aimee Mckenzie
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 90
-
Performance5 out of 5 stars 85
-
Story4.5 out of 5 stars 85
Like most psychiatric concepts, codependency issues, symptoms, and effects are complicated. When you have a codependent personality disorder, you tend to have low self-esteem and turn to anything outside of yourself for comfort, such as alcohol, drugs, relationships, or compulsive behaviors. This can take a toll on your life, leaving you in a state of constant fear of abandonment, a compelling need to please and control others, and obsession with your partner. However, recovering from codependency is possible!
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5 out of 5 stars
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Guidelines to escape from codependency
- By Dorsey Beggs on 05-12-20
By: Jean Harrison, and others
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The Loneliness Companion
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- By: Shrein H. Bahrami
- Narrated by: Gemma Sun
- Length: 3 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 86
-
Performance4.5 out of 5 stars 72
-
Story4.5 out of 5 stars 73
Being alone doesn’t have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life - you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world. Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating.
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1 out of 5 stars
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A completely useless book
- By Anonymous User on 01-26-21
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 62
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 51
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
-
Amazing
- By Kimberly Davis on 10-27-20
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Codependency for Dummies, 2nd Edition
- By: Darlene Lancer
- Narrated by: Courtney Patterson
- Length: 13 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 69
-
Performance4.5 out of 5 stars 60
-
Story4.5 out of 5 stars 59
Written in plain English and packed with sensitive, authoritative information, Codependency for Dummies, 2nd Edition describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself, with new chapters on working the 12 Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency.
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5 out of 5 stars
-
This book feels like a massage to the codependents
- By Ghada on 09-16-19
By: Darlene Lancer
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CoDA Blue Book: Pocket Edition
- Codependents Anonymous
- By: Co-Dependents Anonymous
- Narrated by: Becky Parker, Lyle Blaker
- Length: 4 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 33
-
Performance5 out of 5 stars 31
-
Story5 out of 5 stars 32
In-depth narratives on recovery, our fellowship, common questions, but without the personal stories.
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3 out of 5 stars
-
Full Book on Audible Please.
- By Kent A. Beausoleil on 09-02-22
-
Ending Unhealthy Codependency for Good
- Breaking Free from People-Pleasing and Going from Codependent to Independent with the Power of Letting Go and Understanding Attachment Theory
- By: Cassandra McBride
- Narrated by: Alyssa Marie
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 32
-
Performance5 out of 5 stars 32
-
Story5 out of 5 stars 32
Breaking free, stepping forward, and taking control of your life are all things we dream of when our self-identity starts to retreat. The problem is that while these phrases sound like anything is possible, you feel like the gap you have to cross is so vast you’ll never get to the other side.
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5 out of 5 stars
-
Life-saving!
- By Mark Loughman on 04-24-24
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- By: Linda Hill
- Narrated by: S. L. Albert, Vicky David, Alene Sorensen
- Length: 12 hrs and 31 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 33
-
Story4.5 out of 5 stars 33
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
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4 out of 5 stars
-
Great content, awful narration!!
- By Ignacio on 09-12-23
By: Linda Hill
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The Codependency Recovery Workbook
- A12-Week Master Plan to Stop Being Codependent and Start Loving Yourself (Breaking Free from Toxic Relationships, Book 3)
- By: Andrei Nedelcu
- Narrated by: Garrett Dool
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Does your loved one always rely on you for help, but refuse to reciprocate your efforts whenever you need them? Do you care so much about their feelings to the point where it impacts your life choices? These are just some of the signs that you might be in a codependent relationship. Other signs include disrespecting your decisions, blaming you for things that aren’t your fault, and making you hesitate to express your needs. Let this book help you recover from codependency, rebuild yourself, and live a life that is true to your values and beliefs.
By: Andrei Nedelcu
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Toxic Relationship Recovery
- Your Guide to Identifying Toxic Partners, Leaving Unhealthy Dynamics, and Healing Emotional Wounds After a Breakup
- By: Jaime Mahler
- Narrated by: Jaime Mahler
- Length: 7 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 11
-
Performance5 out of 5 stars 10
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Story4.5 out of 5 stars 10
It’s time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you’ll address the ways that you were wronged during your relationship. You’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.
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5 out of 5 stars
-
Extremely helpful
- By Michelle Elaine Burton on 01-17-24
By: Jaime Mahler
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Make Miracles in Forty Days
- Turning What You Have into What You Want
- By: Melody Beattie
- Narrated by: Melody Beattie
- Length: 4 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 164
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Story4.5 out of 5 stars 164
Melody Beattie has been a trusted counselor for millions of people for more than 25 years. Her books are infinitely relatable, flush with candor and insights, and rooted in firsthand experience. Make Miracles in Forty Days is punctuated with Beattie's own stirring stories of overcoming obstacles and dealing with life's tragedies.
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5 out of 5 stars
-
"An Amazing Book"
- By Liz on 03-19-11
By: Melody Beattie
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Conquering Shame and Codependency
- 8 Steps to Freeing the True You
- By: Darlene Lancer
- Narrated by: Carlotta Brentan
- Length: 6 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 37
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Performance4 out of 5 stars 29
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Story4.5 out of 5 stars 29
In Conquering Shame and Codependency, Darlene Lancer sheds new light on shame: how codependents' feelings and beliefs about shame affect their identity, their behavior, and how shame can corrode relationships, destroying trust and love. She then provides eight steps to heal from shame, learn to love yourself, and develop healthy relationships.
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5 out of 5 stars
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Life Changing
- By Michele Leigh Brown on 05-16-21
By: Darlene Lancer
What listeners say about The Codependency Recovery Plan
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Danielle A
- 01-30-23
Great content, audio not for the neurodiverse
I found the content in this book to be helpful. The performance felt like a monotone robotic run on. Being neurodiverse, I struggled to stay focused and backed the audio up multiple times.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maureen
- 08-30-22
Crush codependency!
This book unlocked a clear path and a plan of how to crush codependency. Easy to understand and follow simple ways to set clear boundaries! If you don’t have the workbook, get it! You won’t be sorry!
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Overall5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 04-14-22
Life changing
This book gave me the tools I needed to break free from codependency. I’ll never be the same.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa J
- 02-29-24
Phenomenal
This is so incredibly broken down and easy to understand, grateful for this. I appreciate the helpful tips and suggestions.
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Overall5 out of 5 stars
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Story4 out of 5 stars
- paul crespo
- 01-03-22
a must read for growth
amazing helpful and clear information to better myself. self-care, boundaries, intimacy, and progress not perfection.
if you are struggling to change codependency please take the time to listen to this book. and remember love yourself.
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Overall5 out of 5 stars
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- Tasha Shepherd
- 01-02-23
wonderful book!
this was a great book on codependency. I learned so much from it. thank you!
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Overall5 out of 5 stars
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- Amanda
- 07-28-23
Easily digestible and eye opening
Would recommend this book for anyone wanting a better understanding of codependency, why they and their partner have it, and steps to honor boundaries to create healthy relationships.
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Overall5 out of 5 stars
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- Anonymous User
- 12-19-23
The stories/examples were relatable.
I’m in my process of finding myself and recovering from co-dependency. I found this book and just reinforced topics I was already thinking on making changes. I highly recommended along with some therapy to help you even more in this journey.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- Piegirl
- 01-05-23
All stuff I already knew, but very concise and well presented
Good stuff, good exercises for introspection and self growth, but nothing really new, so I was a little uninspired and not really renewed by the book
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2 people found this helpful