-
End the Insomnia Struggle
- A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep
- Narrated by: Kelsey Navarro
- Length: 6 hrs and 35 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
End the Insomnia Struggle
Buy for $17.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase - including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights?
End the Insomnia Struggle offers a comprehensive medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia.
With this book, you'll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you'll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Listeners also enjoyed...
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 55
-
Performance4.5 out of 5 stars 49
-
Story4 out of 5 stars 49
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
2 out of 5 stars
-
Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
-
Guided Meditation for Deep Sleep
- The Mindfulness Beginner Guide to Free Your Mind, Relaxation, Stress Relief and Overcome Insomnia
- By: Katherine Turner
- Narrated by: Eva H
- Length: 5 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.
By: Katherine Turner
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter
-
Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- By: Colleen E. Carney PhD, Rachel Manber PhD
- Narrated by: Margo Trueblood
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 26
-
Story4 out of 5 stars 24
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.
-
5 out of 5 stars
-
Very helpful
- By Shiva on 08-02-17
By: Colleen E. Carney PhD, and others
-
You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 20
-
Story4.5 out of 5 stars 20
If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.
-
3 out of 5 stars
-
The Author's Story
- By Amazon Customer on 08-24-21
By: Joseph Pannell
-
The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- By: W. Chris Winter M.D.
- Narrated by: W. Chris Winter M.D.
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 343
-
Performance4.5 out of 5 stars 289
-
Story4.5 out of 5 stars 281
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
-
5 out of 5 stars
-
loved his approach!
- By Krista on 10-09-17
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 55
-
Performance4.5 out of 5 stars 49
-
Story4 out of 5 stars 49
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
2 out of 5 stars
-
Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
-
Guided Meditation for Deep Sleep
- The Mindfulness Beginner Guide to Free Your Mind, Relaxation, Stress Relief and Overcome Insomnia
- By: Katherine Turner
- Narrated by: Eva H
- Length: 5 hrs and 1 min
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Our mobile phones, tablets, PCs, and other electronic devices have turned out to be such a gigantic part of our day-to-day experience that it's difficult to put them down, even at bedtime. Technology influences our rest in more ways than we realize.
By: Katherine Turner
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter
-
Goodnight Mind
- Turn off Your Noisy Thoughts and Get a Good Night's Sleep
- By: Colleen E. Carney PhD, Rachel Manber PhD
- Narrated by: Margo Trueblood
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 26
-
Story4 out of 5 stars 24
Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today.
-
5 out of 5 stars
-
Very helpful
- By Shiva on 08-02-17
By: Colleen E. Carney PhD, and others
-
You Can Sleep Too!: Cure insomnia with the gold-standard treatment. I did. So can you.
- By: Joseph Pannell
- Narrated by: Philip Battley
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 24
-
Performance4.5 out of 5 stars 20
-
Story4.5 out of 5 stars 20
If you have a drive to sleep and you are not hyper aroused, you will sleep. No exceptions. Understanding sleep drive and hyper arousal is the key to beating insomnia. Want to master both in under five minutes? You need to know about the sleep drive, and how hyper arousal can mask it. You need to be shown what behaviors and thought pattern changes you need to do to sleep again. Learn this. Build your sleep drive. And you will relearn how to sleep. I did. And after curing my 20-year insomnia, I trained in the field so I could help you overcome yours.
-
3 out of 5 stars
-
The Author's Story
- By Amazon Customer on 08-24-21
By: Joseph Pannell
-
The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- By: W. Chris Winter M.D.
- Narrated by: W. Chris Winter M.D.
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 343
-
Performance4.5 out of 5 stars 289
-
Story4.5 out of 5 stars 281
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
-
5 out of 5 stars
-
loved his approach!
- By Krista on 10-09-17
-
Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- By: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
-
5 out of 5 stars
-
Highly Recommend!
- By HK on 12-18-23
By: Jade Wu
-
The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 213
-
Performance5 out of 5 stars 178
-
Story4.5 out of 5 stars 178
Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
-
5 out of 5 stars
-
Good book for people with anxiety and depression
- By Jagdeep S Sandhu on 01-19-22
By: Russ Harris
-
Your Brain Is Always Listening
- Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
- By: Daniel G. Amen
- Narrated by: Jim Frangione
- Length: 8 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 423
-
Performance4.5 out of 5 stars 348
-
Story4.5 out of 5 stars 343
New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment.
-
1 out of 5 stars
-
BORING and USELESS!!!
- By Sahar Pugh on 03-10-21
By: Daniel G. Amen
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 198
-
Performance4.5 out of 5 stars 167
-
Story4.5 out of 5 stars 164
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
3 out of 5 stars
-
Where are the goodies?
- By J. Pike on 03-08-21
-
The Book of Sleep
- 75 Strategies to Relieve Insomnia
- By: Dr. Nicole Moshfegh PsyD
- Narrated by: Erica Sullivan
- Length: 2 hrs and 44 mins
- Unabridged
-
Overall4 out of 5 stars 103
-
Performance4.5 out of 5 stars 94
-
Story4 out of 5 stars 93
Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.
-
2 out of 5 stars
-
Terrible Narration
- By John on 09-07-20
-
Conquering Chaos!
- 8 Keys to Master Executive Function and Life Skills for Teens with ADHD
- By: Selenea Knight
- Narrated by: Amie Martin
- Length: 3 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Do you often find yourself feeling intensely restless and fidgety while spending long hours in the classroom or doing lengthy homework? It’s time to stop blaming yourself for not feeling and behaving like others. The truth is, it’s not you—it’s ADHD or EFD.
-
5 out of 5 stars
-
Many very helpful tools in this audiobook!!
- By Suzanna M. on 03-29-23
By: Selenea Knight
-
The Sleep Fix
- Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
- By: Diane Macedo
- Narrated by: Diane Macedo
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 26
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
Roughly 30 percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle.
-
4 out of 5 stars
-
narrator was wrong
- By Amazon Customer on 03-30-22
By: Diane Macedo
-
Guided Meditation for Deep Sleep
- Fall Asleep Fast with the Best Guided Hypnosis Techniques for Stressed Out Adults That Will Make You Overcome Depression and Insomnia for Relaxed Rests
- By: Inner Temple
- Narrated by: Krystal Wascher
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 6
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Sleeping well is an essential part of a healthy life, and trying to solve our sleeping problems is crucial to everyday functioning. Usually, a regular human being should take 10 to 20 minutes to fall asleep once they get in bed, but sometimes we have difficulties switching our brains off, because of worries, anxiety, stress, or even conditions like insomnia, and falling asleep becomes a nightmare itself.
By: Inner Temple
-
Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- By: Danielle Pataky
- Narrated by: De Anna Kaye
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
-
3 out of 5 stars
-
Nothing new except prayer
- By Frequent Flyer on 04-06-24
By: Danielle Pataky
-
The Essential Keys for Sleep, Relaxation and Stress Relief
- Get a Full Night’s Rest with Self-Hypnosis Relax Your Mind and Body during Difficult Times and Wake Up Happy
- By: Lilly Watson
- Narrated by: Clare Dennis
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 17
-
Story5 out of 5 stars 17
Do you understand the relationship between sleep and your health? Have you tried the natural ways to reduce stress and lose weight? Or are you suffering from diabetic sleep disorders and lack of sleep because of insomnia. Now, it's time to close your eyes, sleep, and dream as the audiobook answers all your questions. The strategies from the audiobook fit everyone, this from new-borns, their parents, and both professionals and people in the business. It's time to wake up fresh, happy by just sleeping smart. No more struggling with weight, long nights and health issues.
-
5 out of 5 stars
-
This book is a road map to your
- By Cathy E. Young on 03-21-20
By: Lilly Watson
-
Conquering Stress and Anxiety
- Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days
- By: Robert Hunt
- Narrated by: Logan Foster
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 8
-
Performance5 out of 5 stars 8
-
Story5 out of 5 stars 8
Are you part of the 89 percent suffering from this world epidemic? Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress? The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way. The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.
-
5 out of 5 stars
-
Enjoyable Book
- By Tyler S. Stewart on 04-28-20
By: Robert Hunt
-
Overthinking
- How to Declutter Your Life from Worrying, Anxiety and Negative Thinking that Stop Your Mind and Lead to Procrastination. Dare to Take Action, Regain Self-Esteem and Boost Productivity
- By: Edward Master, Ethan Power
- Narrated by: Aron Miller
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 41
-
Performance5 out of 5 stars 41
-
Story5 out of 5 stars 41
Overthinking manifests itself as an overwhelming fear that, although unrealistic, ends up taking control of your thoughts and completely blocking your actions. Excessive thinking generates excessive thinking. It is a process that feeds itself and leads inevitably to exhaustion, both emotional and physical because your mind never stops running and consuming energy. If you are genuinely motivated by the desire to reverse this vicious circle, but perhaps you never had the right approach to solving the problem, this audiobook may be what you are missing to accomplish the mission.
-
5 out of 5 stars
-
Break free from the bondage of overthinking
- By Amanda on 11-30-21
By: Edward Master, and others
People who viewed this also viewed...
-
Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
By: Colleen E. Carney PhD, and others
-
Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- By: Michael L. Perlis, Carla Jungquist, Michael T. Smith, and others
- Narrated by: Jeff Wisniewski
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall3 out of 5 stars 3
-
Performance2 out of 5 stars 3
-
Story3.5 out of 5 stars 3
Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
-
4 out of 5 stars
-
Robot voice, good guide
- By Xander Mark on 12-14-22
By: Michael L. Perlis, and others
-
Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- By: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
-
5 out of 5 stars
-
Highly Recommend!
- By HK on 12-18-23
By: Jade Wu
-
The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- By: W. Chris Winter M.D.
- Narrated by: W. Chris Winter M.D.
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 343
-
Performance4.5 out of 5 stars 289
-
Story4.5 out of 5 stars 281
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
-
5 out of 5 stars
-
loved his approach!
- By Krista on 10-09-17
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 55
-
Performance4.5 out of 5 stars 49
-
Story4 out of 5 stars 49
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
2 out of 5 stars
-
Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter
-
Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story4 out of 5 stars 1
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
By: Colleen E. Carney PhD, and others
-
Cognitive Behavioral Treatment of Insomnia
- A Session-by-Session Guide
- By: Michael L. Perlis, Carla Jungquist, Michael T. Smith, and others
- Narrated by: Jeff Wisniewski
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall3 out of 5 stars 3
-
Performance2 out of 5 stars 3
-
Story3.5 out of 5 stars 3
Cognitive behavior therapy, which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, cognitive behavioral treatment of insomnia (CBT-I) is a much-needed treatment manual that provides clinicians with the whys and hows of this approach in concise and practical terms.
-
4 out of 5 stars
-
Robot voice, good guide
- By Xander Mark on 12-14-22
By: Michael L. Perlis, and others
-
Hello Sleep
- The Science and Art of Overcoming Insomnia Without Medications
- By: Jade Wu
- Narrated by: Susannah Mars
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 20
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
For many people who have trouble sleeping, each night is an anxious odyssey where getting a good night’s sleep feels like a battle to win rather than a basic biologic process. Hello Sleep is a guide for people with insomnia to help them shift their relationship with sleep, so that it stops being a battle and starts being enjoyable and natural again. It is a practical, self-guided tour through evidence-based interventions for chronic insomnia.
-
5 out of 5 stars
-
Highly Recommend!
- By HK on 12-18-23
By: Jade Wu
-
The Sleep Solution
- Why Your Sleep is Broken and How to Fix It
- By: W. Chris Winter M.D.
- Narrated by: W. Chris Winter M.D.
- Length: 7 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 343
-
Performance4.5 out of 5 stars 289
-
Story4.5 out of 5 stars 281
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.
-
5 out of 5 stars
-
loved his approach!
- By Krista on 10-09-17
-
Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall4 out of 5 stars 55
-
Performance4.5 out of 5 stars 49
-
Story4 out of 5 stars 49
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
-
2 out of 5 stars
-
Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
-
Insomnia Decoded
- Break the Cycle of Sleepless Nights
- By: Audrey Porter
- Narrated by: Christine Mascott
- Length: 3 hrs and 41 mins
- Unabridged
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Are you trapped in the frustrating cycle of sleeplessness and insomnia, desperate for restful sleep? Sleep deprivation has reached epidemic proportions across the globe. In the US alone, one in three adults does not get the sleep they need for good health, and the consequences are extensive. Poor sleep is linked to a host of severe and chronic health issues.
-
5 out of 5 stars
-
A Comprehensive Approach
- By lilfetz22 on 10-18-23
By: Audrey Porter