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Game Plan
- A Proven Approach to Work, Live, and Play at the Highest Level Possible—For as Long as Possible
- Narrated by: JD Jackson
- Length: 7 hrs and 2 mins
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Game Plan
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Publisher's summary
From the trainer and high-performance expert behind LeBron James and other superstars, a blueprint to achieving peak physical and psychological well-being—and sustaining it for the long haul. With a foreword by LeBron.
“Mike Mancias is more than a teacher or trainer, his approach to health and wellness is an approach to life. If you stay ready, you ain’t gotta get ready.”—Usher
Mike Mancias has spent two decades developing and refining a winning blueprint for athletic excellence. He’s worked with countless professional athletes, sports franchises, and the US Olympic Program. And his methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity. In Game Plan, he shares those secrets with the rest of us.
Over the course of three parts—the first focused on nutrition (“Eat with performance first and foremost in your mind”), the second on physical training (“We find the best ways to keep the body in constant motion”), and the third on recovery (“Recovery doesn’t start after performance but during performance”)—Mancias guides listeners on their own journey to tiptop performance.
Revelations include the precise time to eat before an athletic pursuit, the hidden pitfalls of stretching, the right temperature for sleeping, therapeutic breathing techniques to turn off stress, and why naps are not just for babies. Throughout, Mancias makes the case that excellence must begin with the mind before it can manifest in the body—and shows you how to cultivate it.
Game Plan offers an actionable, holistic, and comprehensive roadmap to peak performance.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
A sweeping and evocative memoir from the Rock & Roll Hall of Famer, Grammy Award-winning, platinum selling singer-songwriter Michael McDonald, written with his friend, Emmy Award-nominated actor, comedian, and #1 New York Times bestselling author Paul Reiser.
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5 out of 5 stars
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It was worth the wait.
- By Kimberly on 05-23-24
By: Michael McDonald, and others
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In My Time of Dying
- How I Came Face to Face with the Idea of an Afterlife
- By: Sebastian Junger
- Narrated by: Sebastian Junger
- Length: 4 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 46
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Performance4.5 out of 5 stars 45
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Story4.5 out of 5 stars 45
For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet, the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him.
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5 out of 5 stars
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A profound exploration of Death and the Cosmos
- By BWA on 05-22-24
By: Sebastian Junger
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The Way of Ronin
- Defying the Odds on Battlefields, in Business and in Life
- By: Tu Lam
- Narrated by: Tu Lam, Pun Bandhu
- Length: 12 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 14
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Performance5 out of 5 stars 13
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Story5 out of 5 stars 13
Tu Lam is known not just for his remarkable accomplishments in the military, as a decorated Green Beret in more than two dozen international war zones, but for his exceptional work outside of it. His fellow soldiers know him for his successful company that he runs with his wife providing aid to military and law enforcement, as well as his tireless charity work for veterans with physical and mental disabilities. Others know him from his popular History Channel television series Forged in Fire: Knife or Death, or for his appearance in and contribution to Call of Duty: Modern Warfare.
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5 out of 5 stars
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This book reawakened my soul
- By Jonathan on 05-24-24
By: Tu Lam
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The Rise of Superman
- Decoding the Science of Ultimate Human Performance
- By: Steven Kotler
- Narrated by: Jeff Cummings
- Length: 9 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 3,127
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Performance4.5 out of 5 stars 2,653
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Story4.5 out of 5 stars 2,646
In this groundbreaking book, New York Times bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand reporting with dozens of top action and adventure sports athletes like big wave legend Laird Hamilton, big mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of “flow”, an optimal state of consciousness in which we perform and feel our best.
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2 out of 5 stars
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There is no way some of these reviews are real
- By Mike on 05-01-15
By: Steven Kotler
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- By: Dr. Nate Zinsser
- Narrated by: Qarie Marshall
- Length: 10 hrs and 34 mins
- Unabridged
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Overall5 out of 5 stars 426
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Performance5 out of 5 stars 361
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Story5 out of 5 stars 360
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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2 out of 5 stars
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Redundant and uninsightful
- By Chris Rogers on 06-06-23
By: Dr. Nate Zinsser
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Day Trading Attention
- How to Actually Build Brand and Sales in the New Social Media World
- By: Gary Vaynerchuk
- Narrated by: Gary Vaynerchuk
- Length: 8 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 24
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Story4.5 out of 5 stars 24
In his seventh business book, bestselling author, entrepreneur, and investor Gary Vaynerchuk offers fresh, in-depth advice to enhance brand development, grow sales, and beat the competition using modern advertising strategies grounded in social media.
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2 out of 5 stars
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Too Long and Unoriginal
- By Eric Matthew on 05-23-24
By: Gary Vaynerchuk
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What This Comedian Said Will Shock You
- By: Bill Maher
- Narrated by: Bill Maher
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 65
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Performance5 out of 5 stars 63
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Story4.5 out of 5 stars 63
Some of the smartest commentary about what’s happening in America is coming from a comedian—this comedian being Bill Maher. If you want to understand what’s wrong with this country, it turns out that one of the best informed and most thought-provoking analysts is this very funny pothead.
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5 out of 5 stars
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Great book by Bill Maher
- By michelle nachtigall on 05-22-24
By: Bill Maher
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Relentless
- From Good to Great to Unstoppable
- By: Tim S. Grover, Shari Wenk
- Narrated by: Pete Simonelli
- Length: 6 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 6,230
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Performance5 out of 5 stars 5,313
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Story4.5 out of 5 stars 5,279
For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater. Now, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.
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1 out of 5 stars
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An exercise in ego
- By Ryan on 05-08-21
By: Tim S. Grover, and others
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Determined
- A Science of Life Without Free Will
- By: Robert M. Sapolsky
- Narrated by: Kaleo Griffith
- Length: 14 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 559
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Performance4.5 out of 5 stars 518
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Story4.5 out of 5 stars 518
Robert Sapolsky’s Behave, his now classic account of why humans do good and why they do bad, pointed toward an unsettling conclusion: We may not grasp the precise marriage of nature and nurture that creates the physics and chemistry at the base of human behavior, but that doesn’t mean it doesn’t exist. Now, in Determined, Sapolsky takes his argument all the way, mounting a brilliant (and in his inimitable way, delightful) full-frontal assault on the pleasant fantasy that there is some separate self telling our biology what to do.
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4 out of 5 stars
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Abridged - no Appendix!
- By Amazon Customer on 11-02-23
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- By: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 39
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Story4.5 out of 5 stars 39
Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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2 out of 5 stars
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overzealous author
- By Anonymous User on 05-20-24
By: Casey Means MD, and others
What listeners say about Game Plan
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Justin Love
- 05-23-24
Success Leaves Clues
If you read a lot of performance and nutrition books, it’s easy to become jaded and think “it’s all the same” after awhile. This book came recommended through one of the newsletters I read and decided to take a chance. I wasn’t dissapointed! There were some great tweaks to practices I was already implementing, and some new ones I’m very eager to try out.
Not only has the author worked with Lebron James, but he apprenticed under Michael Jordan’s trainer. I’m not a huge basketball fan, but these are legendary athletes! How can you not be curious to see what the author knows?! How can you not find something new?!
Definitely worth the price of admission! Thanks!!
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