-
Glimpses of Being
- A Training Course in Expanding Mindful Awareness
- Narrated by: Diana Winston
- Length: 6 hrs and 4 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Glimpses of Being
Buy for $29.90
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's summary
Explore the full spectrum of mindfulness.
Many of us have tried mindfulness meditation: where we concentrate closely on the breath or other object of attention. "But awareness spans a much wider domain," teaches Diana Winston.
In contrast to effortful and focused practice lies natural awareness - a state of peace, connection, and ease. If you've ever been absorbed in the flow of a sport, a walk in nature, or an artistic activity, then you've had a taste of this effortless and expansive experience.
With Glimpses of Being, this pioneering meditation teacher invites us to explore the full landscape of presence, with a special emphasis on natural awareness.
Here, you'll first learn about the wide range of mindfulness practices, from focused to flexible to natural awareness. Then, through an engaging variety of guided meditations, Winston helps us to experience them firsthand.
"With awareness, no practice is 'better' or 'superior,'" she explains. "Each one is helpful for different times and complements the others."
Highlights:
- Session one: "The Spectrum of Awareness"
- Session two: "Focused Awareness"
- Session three: "Flexible Awareness, Part 1 - Investigative Awareness"
- Session four: "Flexible Awareness, Part 2 - Choiceless Awareness"
- Session five: "Natural Awareness"
- Session six: "Natural Awareness in Daily Life"
For beginners, seasoned practitioners, and even those who've struggled with conventional mindfulness meditation, these supportive sessions open the way to illuminating new realms of being - and show us how to create our own foundation for lifelong discovery, enjoyment, and transformation.
Listeners also enjoyed...
-
The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- By: Diana Winston
- Narrated by: Norah Tocci
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 47
-
Performance4 out of 5 stars 37
-
Story4.5 out of 5 stars 35
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
-
3 out of 5 stars
-
GREAT CONTENT, UNFORTUNATE NARRATOR
- By Beth L. on 07-04-19
By: Diana Winston
-
Nondual Love
- Awakening to the Loving Nature of Reality
- By: A. H. Almaas
- Narrated by: Robbie Stevens
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Love is a transformative aspect of the spiritual path—and, in fact, it is our very nature. A. H. Almaas takes us on a journey beyond a narrow, individual understanding of love to an exploration of what he calls the boundless dimension of Divine Love. This is not the kind of love that we feel toward somebody else; it is nondual, a love without boundaries. Or put another way, it is universal true nature experienced as love.
-
5 out of 5 stars
-
Inspiring and enlightening!
- By Amazon Customer on 04-07-24
By: A. H. Almaas
-
Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- By: Loch Kelly
- Narrated by: Loch Kelly
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall4.5 out of 5 stars 128
-
Performance4.5 out of 5 stars 109
-
Story4.5 out of 5 stars 104
With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
-
5 out of 5 stars
-
exceptional approach for beginners and 'experts'
- By Oakleafhydrangea on 09-30-17
By: Loch Kelly
-
Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- By: Pema Chödrön
- Narrated by: Claire Foy
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 480
-
Performance5 out of 5 stars 386
-
Story5 out of 5 stars 382
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
-
5 out of 5 stars
-
One of Pema's best audiobooks
- By Amazon Customer on 05-25-20
By: Pema Chödrön
-
Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- By: Loch Kelly, Adyashanti - foreword
- Narrated by: Loch Kelly
- Length: 11 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 208
-
Performance4.5 out of 5 stars 174
-
Story4.5 out of 5 stars 170
Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
-
5 out of 5 stars
-
Awesome!
- By Paul Tottle on 02-20-18
By: Loch Kelly, and others
-
Same as Ever
- A Guide to What Never Changes
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,062
-
Performance5 out of 5 stars 981
-
Story4.5 out of 5 stars 981
Every investment plan under the sun is, at best, an informed speculation of what may happen in the future, based on a systematic extrapolation from the known past. Same as Ever reverses the process, inviting us to identify the many things that never, ever change. With his usual elan, Morgan Housel presents a master class on optimizing risk, seizing opportunity, and living your best life. Through a sequence of engaging stories and pithy examples, he shows how we can use our newfound grasp of the unchanging to see around corners.
-
3 out of 5 stars
-
Beautifully Succinct Summary of Others Original Ideas
- By Mitch on 11-09-23
By: Morgan Housel
-
The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- By: Diana Winston
- Narrated by: Norah Tocci
- Length: 6 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 47
-
Performance4 out of 5 stars 37
-
Story4.5 out of 5 stars 35
Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
-
3 out of 5 stars
-
GREAT CONTENT, UNFORTUNATE NARRATOR
- By Beth L. on 07-04-19
By: Diana Winston
-
Nondual Love
- Awakening to the Loving Nature of Reality
- By: A. H. Almaas
- Narrated by: Robbie Stevens
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 11
-
Performance5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Love is a transformative aspect of the spiritual path—and, in fact, it is our very nature. A. H. Almaas takes us on a journey beyond a narrow, individual understanding of love to an exploration of what he calls the boundless dimension of Divine Love. This is not the kind of love that we feel toward somebody else; it is nondual, a love without boundaries. Or put another way, it is universal true nature experienced as love.
-
5 out of 5 stars
-
Inspiring and enlightening!
- By Amazon Customer on 04-07-24
By: A. H. Almaas
-
Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- By: Loch Kelly
- Narrated by: Loch Kelly
- Length: 4 hrs and 26 mins
- Original Recording
-
Overall4.5 out of 5 stars 128
-
Performance4.5 out of 5 stars 109
-
Story4.5 out of 5 stars 104
With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
-
5 out of 5 stars
-
exceptional approach for beginners and 'experts'
- By Oakleafhydrangea on 09-30-17
By: Loch Kelly
-
Welcoming the Unwelcome
- Wholehearted Living in a Brokenhearted World
- By: Pema Chödrön
- Narrated by: Claire Foy
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 480
-
Performance5 out of 5 stars 386
-
Story5 out of 5 stars 382
In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways.
-
5 out of 5 stars
-
One of Pema's best audiobooks
- By Amazon Customer on 05-25-20
By: Pema Chödrön
-
Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- By: Loch Kelly, Adyashanti - foreword
- Narrated by: Loch Kelly
- Length: 11 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 208
-
Performance4.5 out of 5 stars 174
-
Story4.5 out of 5 stars 170
Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
-
5 out of 5 stars
-
Awesome!
- By Paul Tottle on 02-20-18
By: Loch Kelly, and others
-
Same as Ever
- A Guide to What Never Changes
- By: Morgan Housel
- Narrated by: Chris Hill
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,062
-
Performance5 out of 5 stars 981
-
Story4.5 out of 5 stars 981
Every investment plan under the sun is, at best, an informed speculation of what may happen in the future, based on a systematic extrapolation from the known past. Same as Ever reverses the process, inviting us to identify the many things that never, ever change. With his usual elan, Morgan Housel presents a master class on optimizing risk, seizing opportunity, and living your best life. Through a sequence of engaging stories and pithy examples, he shows how we can use our newfound grasp of the unchanging to see around corners.
-
3 out of 5 stars
-
Beautifully Succinct Summary of Others Original Ideas
- By Mitch on 11-09-23
By: Morgan Housel
-
Living Untethered
- Beyond the Human Predicament
- By: Michael A. Singer
- Narrated by: Michael A. Singer
- Length: 5 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 3,223
-
Performance5 out of 5 stars 2,826
-
Story5 out of 5 stars 2,802
When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
-
3 out of 5 stars
-
Good but mostly repeat
- By Stephanie Herndon on 05-30-22
-
The Places That Scare You
- A Guide to Fearlessness in Difficult Times
- By: Pema Chödrön
- Narrated by: Joanna Rotte
- Length: 4 hrs and 27 mins
- Unabridged
-
Overall5 out of 5 stars 1,327
-
Performance5 out of 5 stars 1,095
-
Story5 out of 5 stars 1,074
Here Pema provides the tools to deal with the problems and difficulties that life throws our way. This wisdom is always available to us, she teaches, but we usually block it with habitual patterns rooted in fear. Beyond that fear lies a state of openheartedness and tenderness. This audiobook teaches us how to awaken our basic goodness and connect with others, to accept ourselves and others complete with faults and imperfections, and to stay in the present moment by seeing through the strategies of ego that cause us to resist life as it is.
-
5 out of 5 stars
-
GREAT book
- By Amazon Customer on 01-25-18
By: Pema Chödrön
-
Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- By: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 4,912
-
Performance4.5 out of 5 stars 4,149
-
Story4.5 out of 5 stars 4,109
"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
-
5 out of 5 stars
-
Sublime Guidance
- By Rich on 11-21-15
By: Tara Brach
-
Real Life
- The Journey from Isolation to Openness and Freedom
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 6 hrs and 5 mins
- Unabridged
-
Overall5 out of 5 stars 34
-
Performance4.5 out of 5 stars 27
-
Story5 out of 5 stars 27
When we feel alone, cut off, or trapped, we can let those difficulties steer us onto a path toward an authentic, flourishing life—living in a way that allows us to find the wholeness that lies within. Even when we’re alone, a sense of community can accompany us through the stormy times. Our words, hearts, and actions can line up with a larger vision, rather than the smaller views our anxious, fearful thoughts arouse in us. To live in a less constricted way—Salzberg says we need to get real about what’s most important.
-
5 out of 5 stars
-
Wonderful!
- By Lily on 05-05-23
By: Sharon Salzberg
-
The Art of Impossible
- A Peak Performance Primer
- By: Steven Kotler
- Narrated by: Fred Sanders
- Length: 9 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 2,006
-
Performance5 out of 5 stars 1,696
-
Story5 out of 5 stars 1,681
Best-selling author and peak performance expert Steven Kotler decodes the secrets of those elite performers - athletes, artists, scientists, CEOs, and more - who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements?
-
5 out of 5 stars
-
The power of this book is IMMENSE. One of a kind.
- By TL on 01-23-21
By: Steven Kotler
-
The Art of Living
- Peace and Freedom in the Here and Now
- By: Thích Nhất Hạnh
- Narrated by: Edoardo Ballerini, Gabra Zackman
- Length: 5 hrs and 1 min
- Unabridged
-
Overall5 out of 5 stars 6,441
-
Performance5 out of 5 stars 5,434
-
Story5 out of 5 stars 5,383
In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
-
5 out of 5 stars
-
Affirming and Beautiful
- By scdemark on 04-08-18
By: Thích Nhất Hạnh
-
Inner Engineering
- A Yogi's Guide to Joy
- By: Jaggi Vasudev - Sadhguru
- Narrated by: Sadhguru Jaggi Vasudev
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 6,869
-
Performance5 out of 5 stars 5,833
-
Story5 out of 5 stars 5,782
The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.
-
5 out of 5 stars
-
A Profound Exploration of Life!!!
- By Joe on 02-02-18
-
The Chaos Machine
- The Inside Story of How Social Media Rewired Our Minds and Our World
- By: Max Fisher
- Narrated by: Peter Ganim
- Length: 15 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 517
-
Performance4.5 out of 5 stars 449
-
Story4.5 out of 5 stars 448
From a New York Times investigative reporter, this “authoritative and devastating account of the impacts of social media” (New York Times Book Review) tracks the high-stakes inside story of how Big Tech’s breakneck race to drive engagement—and profits—at all costs fractured the world, and is “an essential book for our times” (Ezra Klein).
-
3 out of 5 stars
-
First few chapters were good. The rest was bashing all right wing politics.
- By Brandon Bastianelli on 09-19-22
By: Max Fisher
-
The Three Pillars of Zen
- Teaching, Practice, and Enlightenment
- By: Roshi Philip Kapleau
- Narrated by: Sean Runnette
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 419
-
Performance4.5 out of 5 stars 367
-
Story4.5 out of 5 stars 363
In this classic work of spiritual guidance, the founder of the Rochester Zen Center presents a comprehensive overview of Zen Buddhism. Exploring the three pillars of Zen - teaching, practice, and enlightenment - Roshi Philip Kapleau, the man who founded one of the oldest and most influential Zen centers in the United States, presents a personal account of his own experiences as a student and teacher, and in so doing gives listeners invaluable advice on how to develop their own practices.
-
5 out of 5 stars
-
Enlightenment achieved
- By S. C. Miller on 08-21-18
-
The Myth of Normal
- Trauma, Illness, and Healing in a Toxic Culture
- By: Gabor Maté MD, Daniel Maté
- Narrated by: Daniel Maté
- Length: 18 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 2,429
-
Performance4.5 out of 5 stars 2,114
-
Story4.5 out of 5 stars 2,102
In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health?
-
3 out of 5 stars
-
Bought book after hearing podcast...
- By Adrian on 09-14-22
By: Gabor Maté MD, and others
-
Dream Yoga
- The Tibetan Path of Awakening Through Lucid Dreaming
- By: Andrew Holecek
- Narrated by: Andrew Holecek
- Length: 6 hrs and 42 mins
- Original Recording
-
Overall4.5 out of 5 stars 607
-
Performance4.5 out of 5 stars 521
-
Story4.5 out of 5 stars 512
"Sleeping and dreaming," teaches Andrew Holecek, "offer nightly opportunities for spiritual awakening." When you know how to wake up in your dreams, you transform sleep into a portal to the deepest experiences of reality.
-
5 out of 5 stars
-
This books strategies work
- By Beachbumm on 10-25-14
By: Andrew Holecek
-
Mindful Self-Discipline
- Living with Purpose and Achieving Your Goals in a World of Distractions
- By: Giovanni Dienstmann
- Narrated by: Giovanni Dienstmann
- Length: 13 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 28
-
Performance4.5 out of 5 stars 26
-
Story5 out of 5 stars 26
If you want to live a life of purpose, build good habits, and achieve your goals, there is one skill that is more important than anything else: self-discipline. Self-discipline is not about self-punishment; it’s about self-respect. It is about living your best life. It is the superpower of focus in a world of distractions—allowing you to overcome procrastination, excuses, bad habits, low motivation, failures, and self-doubt. With it, you can stay on track with your values and goals even when you don’t feel motivated.
-
5 out of 5 stars
-
This book is awesome. I would suggest reading hard copy
- By Khaleef Levert on 11-02-22
What listeners say about Glimpses of Being
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Crock
- 12-04-22
Wonderful
Diana is an exceptional teacher and writer and shares her wisdom in a clear, concise and gentle way. Helpful for those wishing to expand or deepen their practice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Willie Wonka
- 08-15-21
Expand your meditation practice
Such a gift to learn about and include natural awareness in our meditation toolbox. Thank you for expanding our meditation practice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- David F. Fry
- 10-08-23
Wonderful
I keep listening and learning from this recording. It has helped me in many ways as I cope with an upcoming cancer death in my family.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Gambit
- 03-15-23
Nice but I was expecting something else
The book is nice and practical, but I guess I was looking for something else...
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!