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Goodbye Social Anxiety
- The Only Book on Social Anxiety, Self-Esteem and Self-Confidence You'll Ever Need
- Narrated by: Tom Haig
- Length: 4 hrs and 32 mins
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Publisher's summary
Take the guesswork out of ridding yourself of social anxiety and low self-esteem issues and skyrocket your confidence and charisma with this definitive guide!
Do you often struggle to look people in the eye during small talk? Are you constantly hounded by irrational worry about how you appear to other people when in social situations? Are you sick of letting your lack of self-esteem and confidence rob of life-transforming opportunities?
If you answered yes to any of the questions above, then this guide is for you.
In this guide, David Hamilton and Angelina Williams skips all the fluff and hands you field-tested, science-backed techniques and strategies to help you overcome chronic shyness and become a more charismatic version of yourself.
Here's what you're going to learn in Goodbye Social Anxiety:
- Reasons why you suffer from social anxiety and how to trace the source of your condition
- Methods to let go of self-effacing behavior fast and live your best life
- Surefire short-term coping mechanisms that help you combat anxiety right now
- Seven foolproof, long-lasting techniques that will help you get rid of social anxiety forever
- Steps to deal with emotionally stressful and awkward situations without breaking a sweat
- Seven ways you can make yourself feel better, more confident and ready to take on the world
- The secret used by naturally charismatic people use to fall into deep conversation with complete strangers
- Ways for mastering the 10 life-changing conversation skills that will get people to like and trust you
- The ultimate guide to becoming a body language expert
- And tons more!
Filled with profound insights and actionable advice, this guide is equipped with the tools you need to develop rock-solid self-esteem and confidence. You'll learn how to be more assertive and get what you want out of life.
Scroll up and click the "buy now" button to purchase the audiobook!
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
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Overall
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Performance
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Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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Not well made as audio
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Atomic Attraction: The Psychology of Attraction
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Disappointing.
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Maybe You Should Talk to Someone
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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The Mastery of Self
- A Toltec Guide to Personal Freedom
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
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Overall
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Performance
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Models
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Tribe of Mentors
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- Narrated by: Kaleo Griffith, Ray Porter, Tim Ferriss, and others
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Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek, shares the ultimate choose-your-own-adventure book - a compilation of tools, tactics, and habits from 130+ of the world's top performers. From iconic entrepreneurs to elite athletes, from artists to billionaire investors, their short profiles can help you answer life's most challenging questions, achieve extraordinary results, and transform your life.
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Maybe not a good format for an audio-book version
- By M. Arthur Cré on 06-13-20
By: Tim Ferriss
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
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- Narrated by: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
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- Narrated by: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Worthy
- How to Believe You Are Enough and Transform Your Life
- By: Jamie Kern Lima
- Narrated by: Jamie Kern Lima
- Length: 11 hrs and 26 mins
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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How to Say It: Words That Make a Difference
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- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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How to Be a 3% Man
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- Length: 7 hrs and 33 mins
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
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We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times best-selling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book, he reveals the strategies he's discovered to change your mind and your life for the long-term.
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Thought I had ‘heard this before’
- By Rachel on 03-03-21
By: Craig Groeschel
What listeners say about Goodbye Social Anxiety
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- Linda
- 03-13-20
Less anxious
Thanks for the book, happy to leave a review as I am generally a lot less anxious in social situations (and over the phone) with the methods given.
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- Anonymous User
- 12-19-21
SOLID
A very solid, unique, original and interesting take on social anxiety and more importantly how to actually overcome and cure it.
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- Anonymous User
- 09-24-23
Highly recommended!
"Goodbye Social Anxiety" is a game-changer! This book delves deep into the realms of social anxiety, self-esteem, and self-confidence with a refreshing and contemporary approach. The author's insights are nothing short of revolutionary.
The advice provided is like a breath of fresh air in a world saturated with clichéd self-help guidance. It's practical, relatable, and tailored to the modern challenges we face today. The author combines psychological expertise with real-world anecdotes, making it engaging and easy to grasp.
Listening to this audiobook felt like having a heart-to-heart conversation with a wise friend who truly understands the struggles of social anxiety. It's an empowering journey towards self-discovery, shedding insecurities, and embracing confidence. The narrator's soothing voice adds to the experience.
"Goodbye Social Anxiety" is a must-listen for anyone looking to break free from the shackles of social anxiety and boost their self-esteem and self-confidence. Highly recommended!
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- Anonymous User
- 03-17-20
Less anxious
I am saying this book was a great help in me reducing my exited, fear. Also a very good confidence and esteem booster.
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- Anonymous User
- 10-23-22
Social Anxiety and Shyness Guide
Comprehensive, interesting and somehow relatable content, well narrated and for a fantastic price...not much more I can say!
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- Anonymous User
- 02-26-24
Fascinating
Shocked at how interesting this was and, for once, it had a load of advice and tips I have never heard before (which after reading ten books on this subject, was a surprise!)
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- JP Armor tape
- 08-12-24
Speaking for myself
30+ years with debilitating social anxiety. I felt doomed and defeated. Spent weekends at the Barnes and Nobels self help section. Listens to Audible book, searched the internet.
I can honestly say that this was the one that made a significant difference in my life. Things said in this book that stick and make you put things in perspective. My social anxiety was so severe that I even felt it around immediate family. My place of comfort was alone at home. I’m not completely fixed but I have learned how to handle social anxiety and get through it, this is a huge step for me. I’ve stick around settings I would normally avoid or leave prematurely . This book taught me to tough it out in order to break the bad cycle. What’s the worse that can happen, I feel uncomfortable but the longer I stay the more I realize I can endure it and it’s not that bad. It get easier…. Trust me
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- Anonymous User
- 01-19-23
OMG YES
I never thought there was a cure, since I’ve dealt with this illness so long it became apart of my identity. Just finishing up this book has given me so much hope. THERE IS HOPE TO FIX THIS AND CHANGE YOUR PERSPECTIVE ON LIFE
I started with really internalizing the phrase, “accept spontaneity” Its ultimately apart of life and is impossible to predict the future. Stop trying to. To my surprise, i just spent the last two days living without fear (something that had never happened before in my entire 25 years of life) I’ve struggled with social anxiety since 4th grade. I always wondered how ppl around me were living life with so much ease and I was always self deprecating, wondering what to say, being terrified of rejection, difficulty making and keeping friends, nervous making conversations with people, walking around a store. There was a subconscious fear that I was less than, boring, forgettable, unknowledgeable…that I was not enough. Everything u can think of made me nervous. A few examples of instances, Sleepovers as a child, recess, going to school, going to work, living in a dorm with another person, going out to eat with a friend. I was always dread these things. (TW: It got so bad sometimes that I considered ending) Reading through this book I realized why I did these things and felt this way. Because of this anxiety, I try to predict the unknown all the time. When predicting I always envisioned myself messing up or looking stupid, or forgetting what I want to say. I looked into socializing way too seriously like an almost life or death situation. I believed I wasn’t good at holding a conversation. The people needed to like me or else my negative black and white thoughts would be validated.
I felt inferior to everyone around me. HOWEVER, IT JUST CLICKED THAT THESE SPECIFIC PEOPLE JUST DID NOT STRUGGLE WITH DAILY SOCIAL ANXIETY. Going through this disorder has made me such an empathetic, genuine, wise, understanding and much sweeter person.
Don’t let your past define your present. You are worthy and capable. thank you so much David and Angelina. It’s only been a few days but I’ve seen what’s on the other side of this. :)
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- Anonymous User
- 02-03-23
Social anxiety cure
A cure for social anxiety DOES exist.....and it exists in this book.
I am forever grateful.
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- C
- 01-10-20
Thank you.
All I can say is - THANK YOU to the authors for writing this book. Social anxiety can be horrendous to live thru but this book gives us all so much hope.
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