-
I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- Narrated by: Tegan Cohan
- Length: 4 hrs and 55 mins
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Publisher's summary
Do you feel all the feels - all the time? Are you fed up with the mainstream spiritual "love and light" scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you.
I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken - and when real damage has been done, it’s not always helpful to ignore our feelings and tell ourselves that we are perfect and whole.
In this refreshingly honest guide, shamanic practitioner Ora North offers practical exercises to help you navigate your intuition and empathic sensitivities, create much-needed boundaries, and build confidence. You’ll also learn to balance your emotions and energy, and harness the strength of your shadow side to embrace your whole self and live your best life.
Like the Japanese craft known as Kintsugi - the art of repairing broken pottery using a lacquer dusted with powdered gold - the process of acknowledging and repairing our fragmented selves can make us even more beautiful than before, cracks and all. In this book, you won’t find platitudes or attempts to whitewash your experiences. What you will find are real, practical tools and guidance to help you make the most of your unique abilities.
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Do you struggle with small talk and prefer deep conversation? Are you extremely sensitive to other people's moods? Are you exhausted after being in busy places? If you've answered "yes" to any of the above questions, you may be a Highly Intuitive Person: someone who is especially sensitive to the energy of others. Highly Intuitive People, also known as Intuitive-Sensitives, are a refined group of sensitive people who are said to make up 15-20 per cent of the population.
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Wow!
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Fierce Self-Compassion
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Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce.
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Liberal Activism distracting
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Quantum Love
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Quantum Love is the best possible experience of love, and it's available to absolutely everyone, whether you're seeking a mate, in a relationship that's struggling, or just finding that love has turned lackluster through the stresses of life. You can't go back to the honeymoon phase, but there is something so much better within your reach. Quantum Love lets you reach new heights of intimacy as you gain a fuller sense of purpose in life and love.
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Life-altering book
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How to Be an Adult in Relationships
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"Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person. Drawing on the Buddhist concept of mindfulness, How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships throughout life.
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Missing text
- By Annah Nimouse on 07-26-19
By: David Richo
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Radical Forgiveness
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We all like the idea of forgiveness - doing it is the hard part. If you're holding an old grudge, feeling guilt, or shame from past events, or simply unhappy with the way your life is working out, then you're ready to start testing a set of tools for real change. With The Power of Radical Forgiveness, Colin Tipping invites you to learn a whole new way to acheive forgiveness.
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not the same as the book of the same cover.
- By Rachel on 03-05-19
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Make Peace with Your Mind
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The inner critic is the voice inside our heads reminding us that we are never "good enough". It's behind the insidious thoughts that can make us second-guess our every action and doubt our own value. The inner critic might feel overpowering, but it can be managed effectively. Meditation teacher and therapist Mark Coleman helps listeners understand and free themselves from the inner critic using the tools of mindfulness and compassion.
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Life changing!
- By Lisa Ackerman on 12-28-20
By: Mark Coleman
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What listeners say about I Don't Want to Be an Empath Anymore
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Rmagreta
- 10-21-20
Absolutely speaks to the soul
This book has helped me in every aspect of my life! I highly recommend reading or listening whether you consider yourself an empath or not. It gives you tools to manage your own emotions as well as others.
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1 person found this helpful
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- Anonymous User
- 08-30-24
Insightful and thought provoking
I would highly recommend this book to anyone who seeks to understand themselves better.
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- Kaizen Gaman
- 12-21-21
changed my life
I was struggling with deep depression and lost my relationship to it and I really hated being an empath because of all the feelings. this has produced more progress on my journey than anything I've ever done and recommend it to everyone.
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- Taylor Scarcella
- 01-20-23
Love!
Read again and again! Incredible work and practical/witchy suggestions 🤍 I loved it so much
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- Jamie
- 04-22-22
phenomenal
easilly 5 stars. helped me grow just a little more as a person. the narrator was calming as well
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- Jon
- 09-14-23
It was okay
Not super memorable, utilizes a lot of cbt skills which is fine for the content
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- Sophia
- 04-25-20
Good Stuff! Wish I Found This Earlier In Life!!
90% of this book was of great value to me. Just remember to actually DO the exercises and periodically review the notes you take while reading. If you're an empath, GET THIS BOOK. The End.
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14 people found this helpful
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- marcy
- 10-10-22
yes
so needed this. I feel excited to flesh out my characters and triggers and boundaries!
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- RG
- 02-03-21
Wonderful, with an eh narration
Amazing book. Trauma-aware energy work? Yes! I'm so glad I listened. The narrator sounds a little too intense or sarcastic at times which was a little off-putting.
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2 people found this helpful
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- Erin
- 01-06-24
a beautiful journey
you can just listen to this book and still get a lot out of it. there are exercises you can do at the end of each chapter to keep you busy for weeks! I love that it isn't gimmicky and is NOT an ad for a particular healer or product.
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