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Kein Teil von mir ist schlecht
- Mit dem Modell des inneren Familiensystems Trauma heilen und zur Ganzheit zurückfinden
- Narrated by: Rob Hackemesser, Alexander Bolte, Kaja Sesterhenn
- Length: 8 hrs and 13 mins
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Publisher's summary
Finden Sie Harmonie mit sich selbst und der Welt um Sie herum!
Unser "Ich" besteht wie eine komplexe Symphonie aus vielen Teilen, die eine innere Melodie aus Gefühlen und Ideen entfaltet. Wie eine Komposition, die manchmal lieblich und harmonisch klingt, uns in die Höhen der Begeisterung führt und dann wieder in die tiefsten Abgründe des Zweifels und der Angst. Wenn diese innere Melodie der Unsicherheit und Angst zu einem gewaltigen Crescendo anschwillt, verlieren wir die Kontrolle über unser Leben. Innere Konflikte schwächen unsere emotionale Kraft und können Gefühle der Hilflosigkeit und Frustration hervorrufen. Schwere Gefühle wie Angst und Zweifel können uns lähmen und unsere Entscheidungs- und Handlungsfähigkeit schwächen. Was können wir in solchen Situationen tun?
Das Hörbuch "Kein Teil von mir ist schlecht. Mit dem Modell des inneren Familiensystems Trauma heilen und zur Ganzheit zurückfinden" bietet eine Lösung für dieses Problem. Der Autor, Richard C. Schwartz, zeigt, dass wir durch das Erkennen und Verstehen jeder unserer Teilpersönlichkeiten innere Widersprüche überwinden und zu innerer Harmonie gelangen können. Durch fesselnde Geschichten und praktische Übungen wird "Kein Teil von mir ist schlecht" zu einem Führer auf dem erstaunlichen Weg der Selbsterkenntnis und des persönlichen Wachstums und bringt Licht in Aspekte, die oft verborgen und rätselhaft bleiben.
In Kein Teil von mir ist schlecht finden Sie:
- Ein Verständnis dafür, wie IFS helfen kann, sich von Traumata zu erholen, Abhängigkeiten zu überwinden und Depressionen zu bewältigen.
- Eine neue Sichtweise auf psychische Gesundheit und Möglichkeiten, diese zu erhalten.
- Praktische Ratschläge, um Teilpersönlichkeiten in Verbündete zu verwandeln.
- Werkzeuge, um Kindheitstraumata zu heilen und innere Konflikte zu überwinden.
- Ein Verständnis dafür, dass alle Teile unseres "Ichs" ihren Wert haben und wie dieses Verständnis zu innerer Harmonie und Gelassenheit führen kann.
Kein Teil von mir ist schlecht ist nicht nur ein Hörbuch über Psychologie, sondern ein Wegweiser durch die eigene Innenwelt, der hilft, sich selbst zu verstehen und den Weg zu Harmonie und Selbsterkenntnis zu finden.
Über den Autor:
Richard C. Schwartz ist der Begründer des IFS-Ansatzes. Er entwickelte dieses effektive, evidenzbasierte therapeutische Modell Ende der 90er-Jahre des letzten Jahrhunderts und schuf damit einen Ansatz, der die Arbeit mit Persönlichkeitsanteilen bereicherte. Das von ihm gegründete IFS Institute bietet Ausbildungen und Workshops sowohl für die berufliche Fortbildung als auch zur Selbsterfahrung.
Die Originalausgabe erschien 2021 unter dem Titel: No Bad Parts. Healing Trauma & Restoring Wholeness with the Internal Family Systems Model.
Critic reviews
Ein enormes Geschenk - transformativ, mitfühlend und weise. Diese einfachen und brillanten Lehren werden Ihren Geist öffnen und Ihren Verstand und Ihr Herz befreien.
-- Jack Kornfield, PhD, Autor von Ein Weg mit Herz
Die Internal Family Systems (IFS) Therapie und das Verständnis, dass wir alle wertvolle Anteile in uns tragen, die in extreme Rollen gezwungen werden, um mit Schmerz und Enttäuschung umzugehen, war einer der großen Fortschritte in der Traumatherapie. Das Verständnis ihrer Rolle für unser Überleben und die Fähigkeit, die ursprünglichen Traumata zu entlasten, führt zu Selbstmitgefühl und innerer Harmonie. Die Idee, dass alle unsere Anteile willkommen sind, ist wirklich revolutionär und öffnet den Weg zu Selbstakzeptanz und Selbstführung. IFS ist einer der Eckpfeiler einer effektiven und nachhaltigen Traumatherapie.
-- Bessel van der Kolk, MD, Autor von The Body Keeps the Score
In diesem schmalen und sehr lesenswerten Buch erklärt und illustriert Dr. Richard Schwartz sein Internal Family Systems Modell, eine der innovativsten, intuitivsten, umfassendsten und transformativsten Therapien, die in diesem Jahrhundert entwickelt wurden.
-- Gabor Maté, MD, Autor von Im Reich der hungrigen Geister: Enge Begegnungen mit der Sucht
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