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Mindfulness for Pain Relief
- Narrated by: Fadel Zeidan
- Length: 2 hrs and 2 mins
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Publisher's summary
Pain, to put it plainly, hurts. And it hurts for a reason. Our bodies use the experience of pain to tell us that something’s inherently wrong—and needs to be fixed.
So, it may shock you to learn that pain can be a source of transcendent experience just as much as it can be a source of great suffering. The secret lies in mindfulness meditation, which has been scientifically proven to change the impact of pain on our consciousness.
Fadel Zeidan, director of the University of California, San Diego, Brain Mechanisms of Pain and Health Laboratory, is an expert on the neural mechanisms that support mindfulness- and meditation-based pain relief. In his Audible Original, Mindfulness for Pain Relief, he shows you how mindfulness meditation—even for short periods of time—can bring your experience of pain under control. You’ll explore the nature of mindfulness from the teachings of the Buddha to the present day; how meditation can help us battle the chronic pain epidemic; what a brain looks like during the experience of meditation; and even a guided mindfulness meditation exercise designed to help increase your well-being.
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So excellent!!!
- By linsyh on 08-24-21
By: Maureen Corrigan, and others
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How to Achieve Financial Independence and Retire Early
- By: JD Roth, The Great Courses
- Narrated by: JD Roth
- Length: 4 hrs and 39 mins
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In this audiobook, Roth takes you inside the trending world of financial independence and early retirement, giving you the tools both to achieve financial independence and to improve the quality of your everyday life. You'll explore the ins and outs of the "FIRE movement", a collection of ideas and habits that allow people to manage their money so they can quit working while they're young. You'll consider the shockingly simple math behind financial freedom.
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I expected more from a great courses audio book
- By Tony on 03-07-21
By: JD Roth, and others
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Personality Tests and What They Can Tell Us
- By: Jaime Kurtz, The Great Courses
- Narrated by: Jaime Kurtz
- Length: 2 hrs and 58 mins
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Join Dr. Jaime Kurtz in Personality Tests and What They Can Tell Us to get the information you need to critically evaluate what the most popular personality tests measure and which ones are best suited for your goals. Dr. Kurtz will lead you through the history of personality testing to bring you to the most used tests today, such as the Myers-Briggs, the Enneagram, the Minnesota Multiphasic Personality Inventory, and the five-factor model. You’ll learn how these surveys were developed, what they can tell you, and the underlying science behind the study of personality.
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Best for Its History of Such Tests
- By Gilbert M. Stack on 11-22-22
By: Jaime Kurtz, and others
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The History of Psychedelics
- By: Erika Dyck, The Great Courses
- Narrated by: Erika Dyck
- Length: 2 hrs and 54 mins
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Mescaline, LSD, and psilocybin mushrooms. There’s been a lot of discussion in the medical world lately about the potential benefits of these and other drugs for certain medical conditions, such as anxiety and depression. As we consider the place of psychedelics in the future, we can draw insight and guidance from the history of how psychedelics have been described, sought after, applied, and prohibited over the centuries. Erika Dyck, professor of history at the University of Saskatchewan, introduces you to the world of hallucinogens.
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An OK Overview
- By Dataman on 10-15-23
By: Erika Dyck, and others
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Powerful Listening: How to Harness Your Most Essential Skill
- By: Kwame Christian, The Great Courses
- Narrated by: Kwame Christian
- Length: 2 hrs and 48 mins
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Often in difficult conversations, be it a negotiation at work or an important talk with a family member, we’re eager to find the right words to change someone’s thoughts, emotions, or behaviors. But the most successful conversations and negotiations don’t come from how well you speak. They come from how well you listen. Listening is the most essential skill of any conversation, and it’s fast becoming a lost art. But Kwame Christian, recognized as one of the world’s top negotiation experts, believes that anyone with an interest in learning can master the power of effective listening.
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I'm Writing This Review To Shout Out My Team!
- By Kwame Christian on 01-04-24
By: Kwame Christian, and others
What listeners say about Mindfulness for Pain Relief
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Vincent D
- 02-17-23
Learning is Power
There was a lot of interesting information in the first five chapters. But chapter 6 was far the best of the best.
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3 people found this helpful
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- R. Blanchard
- 04-12-23
interesting concept
The book contained a lot of research and study results that backed up or explained why mindfulness is good. the last chapter put the technique into practice.
I understand some people need to be convinced of the benefits, but although I listened to the whole book - the last chapter is what I found most beneficial.
I don't need to be convinced - I would be open to try it without the research evidence.
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- J
- 04-08-23
A lot of good science-based info ...
... on the effects of mindfulness meditation on chronic pain. The delivery could have been a little better though, as it sounds like the narrator was just reading off a pre-written lecture. The last chapter is a guided meditation, which is helpful for first-timers but doesn't cover any new ground for those who are more experienced.
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- Monique
- 12-01-23
Useful, But Technical
Doesn’t depend on new age gush and backs up mindfulness with science. However, the audiobook is, at times, too technical. There’s a longer meditation session at the end, but I feel like spreading it out or having additional meditations earlier would’ve served the listener better.
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- Kindle Customer
- 03-22-23
Worthwhile even for the non-techie
Up to the last chapter it is a technical description of how it is proved that meditation reduces chronic pain. Nice to know that it is a fact and not a "somebody said". The last chapter is an actual guided meditation session.
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1 person found this helpful
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- Gary Moyer
- 09-01-23
Disappointing
The book was free. What did free get me? ….Endless nerdy detail followed by a crumb of practical instruction. I liked the reader but the content was almost useless.
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- Connie
- 04-15-24
this is more for Doctors. Too much medical jargon.
I was hoping for something useful. But to get the weeks of training is almost impossible in a small town without driving hours even if you could somewhere that had the program. A huge disappointment on content and a waste of 2 hours.
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