Hope and Help for Your Nerves
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Hope and Help for Your Nerves
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Narrated by:
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Dr. Claire Weekes
About this listen
Published in Australia as Self-Help for Your Nerves.
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
©2012 HighBridge Audio (P)1990 Claire WeekendListeners also enjoyed...
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Story4.5 out of 5 stars 165
You get ready to die the way you get ready for a trip. Start by realizing you don't know the way. Listen to a few travel guides. Study the language, look at maps, gather equipment. Let yourself imagine what it will be like. Pack your bags. This book is one of those travel guides - a guide to preparing for your own death and the deaths of people close to you. The fact of death is hard to believe. Sallie Tisdale explores our fears and all the ways death and talking about death make us uncomfortable - but she also explores its intimacies and joys.
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5 out of 5 stars
-
I thought I had more time...
- By Alyssa on 09-09-19
By: Sallie Tisdale
-
On Death and Dying
- What the Dying Have to Teach Doctors, Nurses, Clergy, and Their Own Family
- By: Elisabeth Kübler-Ross
- Narrated by: Carol Bilger, cast
- Length: 5 hrs and 6 mins
- Abridged
-
Overall4.5 out of 5 stars 541
-
Performance4.5 out of 5 stars 429
-
Story4.5 out of 5 stars 432
Dr. Elisabeth Kubler-Ross created her classic seminal work, On Death and Dying, to offer us a new perspective on the terminally ill. It is not a psychoanalytic study, nor is it a "how-to" manual for managing death. Rather, it refocuses on the patient as a human being and a teacher, in the hope that we will learn from him or her about the final stages of life.
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1 out of 5 stars
-
Terrible narration
- By Nassir on 06-25-05
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The Opposite of Worry
- The Playful Parenting Approach to Childhood Anxieties and Fears
- By: Lawrence J. Cohen
- Narrated by: Johnny Heller
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 111
-
Performance4.5 out of 5 stars 95
-
Story4.5 out of 5 stars 93
Whether it's the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, PhD, the author of Playful Parenting, provides a special set of tools to handle childhood anxiety.
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5 out of 5 stars
-
Huge help for my anxious children
- By D on 11-04-15
-
This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- By: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrated by: Norah Tocci
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 46
-
Performance4.5 out of 5 stars 36
-
Story4.5 out of 5 stars 35
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
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5 out of 5 stars
-
Great info for postpartum moms and dads
- By Makayla Stewart on 01-22-23
By: Karen R. Kleiman MSW LCSW, and others
-
How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 23
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
-
it's just ok
- By Serafin Zuniga on 01-18-24
-
The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 56
-
Performance4.5 out of 5 stars 54
-
Story5 out of 5 stars 53
When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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5 out of 5 stars
-
Life changing
- By Leslie Alonso on 08-05-24
By: Piero Ferrucci
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You Are More Than You Know
- Face Your Fears, Grow Stronger
- By: Patsy Clairmont
- Narrated by: Patsy Clairmont
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 73
-
Performance5 out of 5 stars 69
-
Story5 out of 5 stars 68
In You Are More Than You Know, Patsy's trademark humor spills out as she answers the question she is most often asked: How did you overcome your own debilitating fears? Along the way she helps listeners face their own anxieties, dismay, worries, and despair. Through honest and intimate glimpses into a heart changed by the power of hope, this audiobook is a guide for the journey to find more of you...and much more of what God has for you.
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5 out of 5 stars
-
Fantastic
- By D. Boetscher on 06-15-18
By: Patsy Clairmont
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Brainstorm
- Detective Stories from the World of Neurology
- By: Suzanne O'Sullivan
- Narrated by: Christine Williams
- Length: 8 hrs and 51 mins
- Unabridged
-
Overall5 out of 5 stars 46
-
Performance4.5 out of 5 stars 41
-
Story5 out of 5 stars 41
Brainstorm follows the stories of people whose medical diagnoses are so strange even their doctor struggles to know how to solve them. A man who sees cartoon characters running across the room; a girl whose world suddenly seems completely distorted, as though she were Alice in Wonderland; another who transforms into a ragdoll whenever she even thinks about moving. The brain is the most complex structure in the universe. Neurologists must puzzle out life-changing diagnoses from the tiniest of clues, the ultimate medical detective work.
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5 out of 5 stars
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Not As Compelling...
- By Douglas on 11-08-18
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall4.5 out of 5 stars 459
-
Performance4.5 out of 5 stars 382
-
Story4.5 out of 5 stars 372
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
Anxiety Free
- Unravel Your Fears Before They Unravel You
- By: Robert L. Leahy Ph.D.
- Narrated by: Robert L. Leahy Ph.D.
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall4 out of 5 stars 50
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 33
Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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5 out of 5 stars
-
Life changing! Amazing book
- By Mary M. on 12-06-22
-
Peace, Love & Healing
- Bodymind Communication & the Path to Self-Healing: An Exploration
- By: Bernie S. Siegel
- Narrated by: Bernie S. Siegel
- Length: 2 hrs and 56 mins
- Unabridged
-
Overall5 out of 5 stars 49
-
Performance5 out of 5 stars 45
-
Story5 out of 5 stars 44
A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.
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1 out of 5 stars
-
horrible horrible
- By Honestly on 02-09-15
By: Bernie S. Siegel
-
Tapping Solution for Pain Relief
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall4.5 out of 5 stars 73
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 63
Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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5 out of 5 stars
-
I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
-
Zen and the Art of Happiness
- By: Chris Prentiss
- Narrated by: Chris Prentiss
- Length: 2 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 99
-
Performance4.5 out of 5 stars 88
-
Story4.5 out of 5 stars 84
What is happiness? This question can be answered in different ways. Zen and the Art of Happiness will show you how to think and feel so that what you think and feel creates happiness and vibrancy in your life. Enjoy listening to this audiobook and create a personal philosophy that will sustain you through anything!
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5 out of 5 stars
-
Loved it!
- By zen.sls.37 on 08-13-20
By: Chris Prentiss
-
The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 59
-
Story4 out of 5 stars 58
The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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4 out of 5 stars
-
Book ruined by the narrator
- By David C. on 12-07-22
-
In Shock
- My Journey from Death to Recovery and the Redemptive Power of Hope
- By: Dr. Rana Awdish
- Narrated by: Dr. Rana Awdish, Teri Schnaubelt
- Length: 9 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 733
-
Performance4.5 out of 5 stars 639
-
Story4.5 out of 5 stars 638
In Shock is a riveting first-hand account from a young critical care physician, who in the passage of a moment is transfigured into a dying patient. This transposition, coincidentally timed at the end of her medical training, instantly lays bare the vast chasm between the conventional practice of medicine and the stark reality of the prostrate patient.
-
5 out of 5 stars
-
Read this book!
- By CT on 11-08-17
By: Dr. Rana Awdish
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
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2 out of 5 stars
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Audio Book is not the right medium for this
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This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
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5 out of 5 stars
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Godsend
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety. This audiobook is tailored for people like you, who are experiencing panic attacks, feeling anxious, worrying about about your health and the future, wondering why anxiety is present in the first place. Anxiety: Panicking About Panic provides quick, easy-to-follow advice and practical strategies which aim to educate the listener and simplify their world of anxiety - in order to successfully tackle it.
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5 out of 5 stars
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1 out of 5 stars
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Get a different anxiety book
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Dr. Weekes leads listeners step-by-step through proven ways to eliminate the symptoms of anxiety and create a life free from nervous suffering. Five motivational, inspirational talks cover venturing out, traveling, being in crowds, getting a restful night’s sleep, starting each day with serenity, energy, and optimism, and curing the basic causes of emotional, mental, muscular, and spiritual fatigue - the path to total recovery and lasting peace.
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listen,internalize,practice,forget,fail,&repeat
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2 out of 5 stars
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Audio Book is not the right medium for this
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Get a different anxiety book
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Rewire Your Anxious Brain
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Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
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3 out of 5 stars
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Accurate info, well explained
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Overcoming Anticipatory Anxiety
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Overall4.5 out of 5 stars 64
-
Performance5 out of 5 stars 48
-
Story4.5 out of 5 stars 48
From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy.
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5 out of 5 stars
-
Very informative
- By Dewald on 11-16-24
By: Sally M. Winston PsyD, and others
-
The Anxiety and Phobia Workbook
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-
Overall3.5 out of 5 stars 3
-
Performance2 out of 5 stars 2
-
Story3 out of 5 stars 2
Celebrating thirty years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research.
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5 out of 5 stars
-
Content is great. Wish narrators voice was less sc
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Seven Percent Slower: A Simple Trick for Moving Past Anxiety and Stress
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Performance5 out of 5 stars 29
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Are you speeding up and rushing around when anxious, stressed, or afraid? Seven Percent Slower is a friendly, easy-to-listen-to guide to understanding and breaking the speed habit that fuels your anxiety and stress fires. When anxiety, stress, and fear show up, you speed up. The bad news is that this is making things worse for you. The good news is that you can learn to break the speed habit. If you are on a quest to find a calmer, less stressed, and less frantic life, learning to slow down can go a long way toward achieving that goal.
-
5 out of 5 stars
-
Stop searching for more ways to fix your anxiety !!
- By Christian on 10-01-21
By: Drew Linsalata
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Overcome Panic Attacks & Anxiety
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Performance5 out of 5 stars 389
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Story5 out of 5 stars 387
Are panic attacks and anxiety disrupting your life? Don't let them control you any longer. Discover fast, practical, and proven steps to overcome these challenges with the 2024 updated version of our bestseller by Sarah Harrogate.
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5 out of 5 stars
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Calming
- By Jacob Buechler on 01-17-18
By: Sarah Harrogate
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Information Wars
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Overall4.5 out of 5 stars 178
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During the final three years of the Obama administration, Richard Stengel, the former editor of Time magazine and an Under Secretary of State, was the single person in government tasked with unpacking, disproving, and combating both ISIS's messaging and Russian disinformation. Then, in 2016, as the presidential election unfolded, Stengel watched as Donald Trump used disinformation himself, weaponizing the grievances of Americans who felt overlooked. In fact, Stengel quickly came to see how all three players had used the same playbook: ISIS sought to make Islam great again....
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1 out of 5 stars
-
Partisan and defeatist at best.
- By Tim on 01-25-20
By: Richard Stengel
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When Panic Attacks
- The New, Drug-Free Anxiety Therapy That Can Change Your Life
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-
Overall4.5 out of 5 stars 352
-
Performance4.5 out of 5 stars 288
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Story4.5 out of 5 stars 288
Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? Are you plagued by fears, phobias, or panic attacks? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety.
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5 out of 5 stars
-
I can't imagine why the world hasn't found this Dr.
- By tamie on 04-21-17
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
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Overall4.5 out of 5 stars 649
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Performance4.5 out of 5 stars 531
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Story4.5 out of 5 stars 529
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
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5 out of 5 stars
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LIFE CHANGER!
- By Victor DuBon on 05-09-18
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No Death, No Fear: Comforting Wisdom for Life
- By: Thích Nhất Hạnh
- Narrated by: Ken McLeod
- Length: 4 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 320
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Performance5 out of 5 stars 276
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Story5 out of 5 stars 269
"Our biggest fear," says poet and Zen master Thich Nhat Hanh, "is that we will become nothing when we die. If we think that we cease to exist when we die, we have not looked very deeply at ourselves." It is possible to live every day without being afraid of what happens when we die. Through a close examination of who we are, how we exist, and how we live, we can conquer our fear to live a freer and happier life. Through stories and lucid teachings, Thich Naht Hanh brings peace of mind to a difficult subject, and shows is how to live a happier life, free of fear.
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5 out of 5 stars
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A true blessing
- By Eric on 03-21-19
By: Thích Nhất Hạnh
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How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything!
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 27 mins
- Unabridged
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Overall4 out of 5 stars 173
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Performance4.5 out of 5 stars 131
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Story4 out of 5 stars 130
Repackaged with a stunning new cover and an insightful new foreword, this book is one of six Dr. Albert Ellis "How To" titles to be reissued by Citadel in 2016-2017. Widely recognized as a pioneer of 20th century psychotherapy, Albert Ellis's works have stood the test of time, and continue to serve as the cornerstone of the Albert Ellis Institute, which has centers in 6 American cities and 20 countries abroad.
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5 out of 5 stars
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Refreshing
- By scott on 07-09-17
By: Albert Ellis Ph.D., and others
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Get Out of Your Mind & Into Your Life
- The New Acceptance & Commitment Therapy
- By: Spencer Smith, Steven C. Hayes
- Narrated by: Paul Boehmer
- Length: 10 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 467
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Performance4 out of 5 stars 387
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Story4.5 out of 5 stars 385
Get Out of Your Mind & Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
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3 out of 5 stars
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Mindfulness Psychology - But Get The Book
- By Elim.Garak on 03-29-17
By: Spencer Smith, and others
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Freedom from Health Anxiety
- Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
- By: Karen Lynn Cassiday PhD, Simon Rego PsyD - foreword
- Narrated by: Susan Ericksen
- Length: 7 hrs and 30 mins
- Unabridged
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Overall4 out of 5 stars 17
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Performance4 out of 5 stars 15
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Story3.5 out of 5 stars 14
Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status.
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5 out of 5 stars
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Really Helpful
- By Jackie on 12-07-22
By: Karen Lynn Cassiday PhD, and others
What listeners say about Hope and Help for Your Nerves
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Elizabeth Wagner
- 01-04-15
Helpful and sensible
Dr. Weekes is clear and concise in her expertise. She has a clear speaking voice also. Try it for help.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeff
- 06-01-21
A must own for sufferers of panic attacks/disorder
This book has the power to change your life. I suffered from panic attacks for years... tried medications, cognitive therapy, meditation, etc... nothing has brought me as close to a full recovery as this book. I almost feel like my old self... just wiser and better prepared to handle future episodes. This is also a must listen for parents/spouses/companions,/etc that often don't comprehend the full effects of panic attacks. This isnt the mental disorder you may think it is. It is very much real and very much physical in nature, though can be mental or physical in origin.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
Accept and conquer
Great, quick read on ACCEPTING and overcoming anxiety! love the narrator, and explained so well.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-14-22
Life changing!
Incredible!!! I have never felt so understood in my life and so equiped to move through panic, anxiety and depression. Empowering!
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Alex
- 06-13-23
Excellent advice,
This passionate recording from Dr. Weekes is potentially life changing. She offers the concept of utter acceptance. Simple advice that has never been surpassed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Webgurl
- 03-12-24
This book saved my life back in 1980
I had panic attacks so bad I thought I was going to die and at one point I just wanted to die to get rid of the feelings. At the time I couldn’t even concentrate on reading a book so I was happy to have found these books that were on old fashioned taped read by her in Dr. Weekes own voice and now I see they’re free on Audible with your premium account. She is a lifesaver.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-02-24
helpful
everything she says is true. i will recommend this book to anyone i know suffering from anxiety amd panic attacks.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Kristen06
- 04-02-15
Really helps!
This book helps a great deal as a supplement to CBT and reading lots of other anxiety books. I find it especially helpful when I'm in a place where I'm unable to read, but can only listen to books on tape. Dr. Weeks helps to calmly talk me off the ledge if I think I'm going to have a panic attack.
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9 people found this helpful
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Vincent Lenon
- 02-16-22
helpful
its helpful. It helps me get back to reality when I'm in a full blow panic.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Steph R
- 07-17-23
Absolutely amazing. Informative, straight forward.
I have been suffering from chronic anxiety/panic and stress for almost 2 years now. I've always tried to solve every little symptom and make sense of things because I've always been a logical person but never succeeded because I wasn't too knowledgeable about the illness. She explains everything so great and it is so helpful, a guideline to follow is order to reach recovery. Thank you for this book. so worth the read.
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