Soccer Fitness

A Step-by-Step Guide on Speed, Endurance, Flexibility, and Strength for a Soccer Player

By: Dylan Joseph

Narrated by: Dylan Joseph

Length: 1 hr and 49 mins

Publisher's summary

Have you ever wanted to know the secret of why some soccer players are a lot faster than you?

Are you interested in what exercises you should do as a soccer player who wants to gain power?

Ever wonder if there is a better way to warm up before a game?

Do you sometimes feel like if you lost a bit of weight and gained some muscle that you would make more of a difference on the field?

If any of these situations describe you, you are not alone. Balancing soccer, school, family, eating healthy foods, exercising, and the many other things requiring your time can be difficult. Performing the wrong exercises will waste time and work against your body building the muscles it needs to perform its best on the soccer field.

There is no such thing as a perfect workout, but there are definitely workouts that will really help a soccer player and other workouts that will hold a soccer player back from taking their game to the next level. This book will dramatically reduce your time to discover those key routines that will ensure you become the strongest player in your league.

In an ideal world, you have an infinite amount of time and energy to work on your strength, power, speed, endurance, and flexibility. However, we both know that it is hard to always find the time needed to train. Therefore, this book reveals the few key ways to dramatically increase your speed in a short time. This book details the most important 20 percent of fitness to help you get 80 percent+ of the results. Also, this book discusses the one type of stretching that you are probably doing that is increasing your chances of becoming injured.

Outcomes of applying the facts in this book:

• Know which type of stretching will limit your speed and power.
• Discover how Cristiano Ronaldo weight trains for games.
• Understand which type of cardiovascular training in the gym is the best to prepare you for a soccer game and keep you in shape.
• Learn how to cool down after a game to prevent soreness.
• Use tricks to gain muscle and lose fat quickly.

Why does learning how to improve your fitness matter?

Well, building your soccer knowledge grows your confidence. Self-esteem is key for you to build the belief in yourself to know how to exercise in a way that helps push you to become the star you want to be. Make sure you have the tools to overcome difficulties and get everything you want out of playing soccer.

It is time for your Soccer Fitness to reach the next level. Imagine how great it will feel when you use this book’s tips to have a fit body, six-pack abs, and become faster than anyone on your team. Pick up your copy today by clicking "buy".

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Understand, LLC (P)2021 Understand, LLC

Great Book Discussing Speed, Endurance, & Strength

Dylan Joseph has done it again. I don't know how he has written so many helpful soccer books, but man am I glad he has. This book does a great job in pointing out which types of fitness to focus on and the type most players do that should be avoided at all costs. Also, he helped make my workouts easier, take less time, but be more effective fof a soccer player! This guy knows his stuff. I'm glad I invested in this book!

Brilliant for a coach or player

As a young coach and former college player, this book really helps me to translate my success as a player to my current team.