-
Soccer Sleep
- A Step-by-Step Guide on How to Get a Good Night's Sleep Every Single Night: Understand Soccer, Book 9
- Narrated by: Dylan Joseph
- Length: 1 hr and 28 mins
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Soccer Sleep
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Publisher's summary
Have you ever wanted to know the secret to getting a great night’s sleep every night?
Ever wonder what top soccer players do to get a restful night’s sleep before a big match?
Want to learn the number one thing that is holding you back from waking well-rested and full of energy each day?
If any of these situations describe you, you are not alone. Balancing everything can be difficult. Not enough sleep works against you and can make it even more difficult to succeed.
There are certain sleeping habits that will lift you to great heights and ways to view sleep that will hold you back. Improving your sleeping takes time to find the key things that work best for you. However, this audiobook will reduce your time to discover those things that will ensure you become the most energetic player.
This audiobook’s main aim is to provide help with important areas of sleeping. Ideally, you would have an infinite amount of time to sleep as much as you need. However, we both know that it is hard to find the time needed to sleep enough. Therefore, discover what makes the biggest difference for you to become a more effective sleeper even if you can’t get in a full seven to eight hours.
Outcomes of applying the facts in this audiobook:
- Use sleep to become better than your competition.
- Learn how the top 10 percent of performers sleep and what ways of sleeping to avoid.
- Learn how to fall asleep in 5 minutes or less.
Why does learning how to sleep matter? Self-esteem is key for you to build the belief in yourself to know how to sleep in a way that helps push you to become the star you want to be. After all, sleeping is not a subject taught in most schools and you spend up to 1/3rd of your life doing it. It is time for your soccer sleep to reach the next level. Learn what it takes to become the best sleeper you know. Buy your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Overall5 out of 5 stars 176
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Performance5 out of 5 stars 145
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Story5 out of 5 stars 144
'It's thought that between 70 and 90 percent of GP consultations are related to stress.' This has to change. Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen firsthand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combating stress is easier than you think. He shows how a small change in the way you approach your body-mind relationship's purpose can help you lead a more fulfilled, calmer life.
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5 out of 5 stars
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I felt like he knew me/easy to understand
- By Matthew Watts on 08-13-20
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Get Your Mind Right
- 10 Keys to Unlock Your Potential and Ignite Your Success
- By: Todd Durkin, Drew Brees - foreword, Mike Yorkey - contributor
- Narrated by: Todd Durkin
- Length: 7 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 31
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Story4.5 out of 5 stars 32
As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success - whether in business, sports, health, or relationships - is having the right mindset.
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5 out of 5 stars
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Impactful!
- By Kara on 08-10-23
By: Todd Durkin, and others
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Say Good Night to Insomnia
- The Six-Week, Drug-Free Program Developed at Harvard Medical School
- By: Gregg D. Jacobs PhD, Herbert Benson
- Narrated by: Timothy Andrés Pabon
- Length: 7 hrs and 46 mins
- Unabridged
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Overall4 out of 5 stars 54
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Performance4.5 out of 5 stars 48
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Story4 out of 5 stars 48
For nearly 20 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs' Say Good Night to Insomnia. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills.
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2 out of 5 stars
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Why no template sleep diaries?
- By Ning Zhu on 06-06-19
By: Gregg D. Jacobs PhD, and others
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The Circadian Code
- Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
- By: Satchin Panda PhD
- Narrated by: Chris Sorensen
- Length: 9 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 775
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Performance4 out of 5 stars 664
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Story4.5 out of 5 stars 650
Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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3 out of 5 stars
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Poor narration of a great book
- By Just a guy on 07-20-18
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The Age-Proof Brain
- New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- By: Dr. Marc Milstein
- Narrated by: George Newbern
- Length: 7 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 29
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass).
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5 out of 5 stars
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COMPLETE BS
- By Richard R on 01-11-23
What listeners say about Soccer Sleep
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jeff
- 07-05-20
whoa! this really helps
As an athlete/soccer player for years, I didn't know or my coach never taught me even once about soccer sleep. This audiobook just taught me how many hours of sleep do I needed to have the full potential of me during the game.
PS: I really love your books Dylan. They were all helpful and well-written. I highly recommend your books.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RH
- 11-15-21
Another Great Book. So Much to Learn!
I never really thought of sleep being an important factor for a soccer player. Boy was I wrong... It makes sense that if we spend 1/3rd of our lives sleeping we should learn how to best do it. I now wake up feeling refreshed every morning with the help of this book!
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