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You're Not Crazy - You're Codependent
- What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives
- Narrated by: Pam Ward
- Length: 5 hrs and 28 mins
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Publisher's summary
If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more.
This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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Should I Stay or Should I Go?
- A Guide to Knowing If Your Relationship Can - and Should - Be Saved
- By: Lundy Bancroft, JAC Patrissi
- Narrated by: Stephen R. Thorne
- Length: 13 hrs and 51 mins
- Unabridged
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In this supportive and straightforward guide, Lundy Bancroft, the author of Why Does He Do That?, and communication specialist JAC Patrissi offer a way for women to practically take stock of their relationships and move forward, with or without their partners.
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Paradigm Shift
- By Sydnee Adams-Hancock on 04-08-16
By: Lundy Bancroft, and others
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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Meh
- By Grateful on 12-31-14
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Daily Wisdom for Why Does He Do That?
- Encouragement for Women Involved with Angry and Controlling Men
- By: Lundy Bancroft
- Narrated by: Gary Galone
- Length: 11 hrs and 41 mins
- Unabridged
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Overall
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Like a constant friend, this collection of meditations is a source of strength and reassurance designed to speak to women like you, women in relationships with angry and controlling men. It helps you to digest what is happening a piece at a time, so you can gain clarity, safety, and freedom.
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Just what I needed.
- By lori Goodson on 11-07-15
By: Lundy Bancroft
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Taming Your Outer Child
- Overcoming Self-Sabotage and Healing from Abandonment
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 9 hrs and 34 mins
- Unabridged
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Chances are, you've already had run-ins with your Outer Child - the self-sabotaging, bungling, and impulsive part of your personality. This misguided, hidden nemesis blows your diet, overspends, and ruins your love life. Your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans.
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Her voice made me cringe.
- By zoe on 02-15-21
By: Susan Anderson
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Toxic Parents
- Overcoming Their Hurtful Legacy and Reclaiming Your Life
- By: Craig Buck, Susan Forward
- Narrated by: Jo Anna Perrin
- Length: 10 hrs and 32 mins
- Unabridged
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In this remarkable self-help guide, Dr. Susan Forward draws on case histories and the real-life voices of adult children of toxic parents to help you free yourself from the frustrating patterns of your relationship with your parents---and discover a new world of self-confidence, inner strength, and emotional independence.
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Its worth a listen.
- By Amanda on 08-20-12
By: Craig Buck, and others
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Love Is a Choice
- The Definitive Book on Letting Go of Unhealthy Relationships
- By: Dr. Robert Hemfelt, Dr. Frank Minirth, Dr. Paul Meier
- Narrated by: Christopher Solimene
- Length: 11 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
In Love Is a Choice, best-selling doctors Robert Hemfelt, Frank Minirth, and Paul Meier walk you through their 10 proven stages to recovery from codependency that results from external circumstances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused.
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Great book, horrible Performance
- By Jeff on 03-15-18
By: Dr. Robert Hemfelt, and others
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- By: Krystal Mazzola M.Ed LMFT
- Narrated by: Linda Henning
- Length: 4 hrs and 19 mins
- Unabridged
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Overall
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Performance
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Story
You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Great content, audio not for the neurodiverse
- By Danielle A on 01-30-23
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The Breakup Bible
- The Smart Woman's Guide to Healing from a Breakup or Divorce
- By: Rachel Sussman
- Narrated by: Susan Boyce
- Length: 12 hrs and 6 mins
- Unabridged
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Overall
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Psychotherapist and breakup expert Rachel A. Sussman, LCSW, reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she's conducted with women at all stages of recovery, Sussman developed a proven three-phase process for healing from a breakup.
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lifesaver!
- By Dawson on 11-30-17
By: Rachel Sussman
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The Power is Within You
- By: Louise Hay
- Narrated by: Louise Hay
- Length: 7 hrs and 10 mins
- Unabridged
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Performance
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Louise expands on her philosophy of "loving the self" and shows you how to overcome emotional barriers through learning to listen to your inner voice, loving the child within, letting your true feelings out, and much more!
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Fabulous Audiobook!
- By Cassie on 04-28-05
By: Louise Hay
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Overall
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Performance
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Story
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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Life Changing!
- By Salon Finished Dawn on 09-20-15
By: Elaine N. Aron
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This book feels like a massage to the codependents
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Great book, horrible Performance
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Excellent Audiobook - Suitable for Anyone
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Not exactly for tailored for the Male reader
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This is a book about men. Not all men, just emotionally unhealthy men. The ones who make you question, "Is it him or is it me? Am I making too big a deal out of this? I try to tell him how I feel, but he says I'm overreacting or needy or it's all my fault". Relationships are hard work, but how hard should they be? When do you know you are struggling too hard to make a relationship succeed?
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I Cried Thru The First Thirty Minutes...
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Discover the path to confidence and independence, even if you've struggled with fear and insecurities your entire life. Do you feel incomplete without your partner? Are you putting up with toxic behavior because you don't want to be alone? Most importantly, are you ready to make a change? The truth is, you are enough even on your own. Learning to recognize that fact is a process, and Andrei Nedelcu is here to guide you through it with empathy and compassion.
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Tell The Truth - to yourself and others
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Loving People
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Best-selling author Dr. John Townsend teaches you that love can actually be learned and gives you the steps and tools to become skilled in love. Using his trademark stories to flesh out the important principles, Dr. Townsend covers receiving love, connecting love, healing love, confronting love, romantic love, and surrendering love. Through his teaching, listeners will discover - and start enjoying - the words, actions, and experiences of authentic love.
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Very insightful
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Ghosted and Breadcrumbed
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Overall
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Performance
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Story
Time and again, some women fall for someone who for one reason or another will never return their feelings. The object of their affection may be emotionally unavailable, married, or even pathologically cruel. The woman who routinely finds herself in this situation suffers mightily, feeling rejected, unloved, undesirable. With empathy and compassion, Dr. Marni Feuerman helps women see their situations clearly, understand the historical, emotional, and psychological reasons behind their actions, and most importantly, make better choices for themselves.
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For Woman who have affairs w/Married Men
- By Sassylady on 08-03-21
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Healing Your Emotional Self
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- Unabridged
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Performance
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Story
Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.
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Narrator was difficult to listen to
- By celebchatter on 05-11-23
By: Beverly Engel
What listeners say about You're Not Crazy - You're Codependent
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Javier S.
- 09-28-20
All and all a good listen, with a few chuckles
.
I would recommend this book for those who are searching for a way to heal themselves from codependency. This book is clear, easy to listen, real but lighthearted. Good for allowing reflection
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6 people found this helpful
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- Kizzie Beez
- 10-12-21
My Path
I believe that this book, was destined for me to read. Because this woman spoke on my entire life! It spooked me out and at the same time… after listening to this audible… I feel so much more lighter! I have listened to so many books to help me with the trauma I’ve dealt with, some were somewhat helpful by introducing me to human behaviors and mental awareness. But this one, specifically this one! Opened a grand door for me that this Angel I believe I met, before the shut down in 2020 pandemic NYC … this is part of what he or she meant and was talking about … wow. I’m amazed and grateful for whoever the author is for this book. I felt her weight lifted off her shoulder reading this book. Everything I’ve questioned and felt … is answered in this book, but it doesn’t stop here. I feel like after completing this book, the process of my healing journey, a life of peace and happiness has kicked in high gear with a much stronger faith. Finally I found an audible book on here that I can see is seriously valid on what’s in here to help others! Thank you Thank You.
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- christine kveton
- 07-10-23
So helpful
Absolutely loved this book!
Practical advice and scary how it hits home. Highly recommend to anyone who struggles with this personality
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- DreamFog
- 04-16-24
Her story struck a chord that I didn't realize even applied to me
I thought I knew what Codependency meant. I didn't think it applied to me at all. Listening to this book made me realize that I knew nothing and that just about every single thing she spoke about applied to me. I listened to most of the book and was so excited, I thought I needed to share with my siblings and the bf that I am in a current state of separation. As the day went on, I talked extensively with my sister. I think I was being as little manic as is one of my mechanisms. My mind was racing with revelation after revelation seeing for the first time how shame, abuse/neglect, addiction and trauma shaped me. I thought I was over these childhood trauma because time passed and I was still alive and basically functioning. I understand now that is not the case. As the day went on and it was time for bed. I had a really hard time relaxing and stopping my racing thoughts. it was like I was seeing for the first time and I didn't want to look away for great is lose it. I also wanted to share all this that I was feeling. So I took my phone and got in a hot bath. I continued the book. And lo and behold, she spoke about all of this info overwhelming, wanting to share and wanting to do it all at once. After that I was finally able to sleep.
I really think that this book is the first step to healing my soul, my mind and even my body.
For the first time in my life, I can envision a future. A normal achievable future. For fifty years, I couldn't, My future dreams were grandiose and unachievable for the most part. My dreams (not actual dreams but my imagination for the future) had always been about winning the lottery or meeting Keanu and running a charity with him or something(I freaking love Keanu, mornings gonna change that, but I think I can admire him and look to him as a role model instead of unhealthy imagination) . Now I see that the things I wanted to do in my youth before I got buried in my shame, addiction, trauma and abuse, that they are achievable. I see a way, a future through therapy(which I had grown to resent and download it's effectiveness) that I can heal.
I think this book is the first stepping stone across the rapids of my childhood and into my adulthood. I see now that because I never got across those childhood rapids that I have never really got to "adulthood" I am on that first stepping stone and I can see the stones appearing in front of me and I see a path.
Listen to this book and keep striving to understand yourself. If this book doesn't help, keep looking. You obviously are wrong thinking something and are looking for answers if you're even reading this review. Keep at it.
I went through years and years of migraines and meds etc. I had daily headaches through my entire thirties. A doctor suggested Botox and my headaches stopped(for the most part, not completely).
I went through years of depression and bipolar medications with nothing working. It was depressing and discouraging. Thankfully my current doc suggested Auvelity. It's helped my brain fog, decision making and just clarity of mind.
Now I think I'm ready for healthy talk therapy and actually moving on from all those experiences that shaped me into the train wreck I have been
This book has been very insightful. I wish you the very best in your future endeavors
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- Margarita sacaria
- 11-22-19
very very good... Great ...
got the book to work things out with my husband and I've learned so much now I love it because he is also listening to...you're not crazy you're codependent
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5 people found this helpful
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- Amazon Customer
- 05-27-21
I'm not crazy - I'm healing
Loved the Book and could stop listening, will order the hard cover for the assignments.
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- Me
- 01-25-21
What a great and thorough book
The author does not pretend to be an expert. She does mention God (not religion...there is a difference) but she stresses the fact that you don't have to use this book if you don't believe in a Higher Power.
The exercises truly help. I had decided not to have a therapist help me but thanks to the exercises in this book, I decided to get someone to help me.
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- Ali Willacker Wood
- 09-15-20
Yes, yes, YES!!! I no longer feel crazy!
Life-changing book for anyone dealing with codependency. My codependency started with my dad abandoning us when I was 18 years old. That set me up perfectly to enter into toxic relationship with an emotionally abusive husband for 10 years as I tried and tried to "fix" him. I escaped that marriage 5 years ago and have been making a lot of progress since. This book really helped me really take a look at the root cause(s) and practical advice on how to move forward in a happy AND HEALTHY way. I don't know how many times over the past 20 years I've said, "I feel like I'm going crazy! i feel like I'm the only sane person in a room of insane people! What is going on?!" And I definitely don't feel alone after reading this book.
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- Patricia A. Webb
- 11-05-19
This is my Story.
I believe I was the subject. such a phenomenal self help book!!! it has helped me understand why I am the way I am. what a relief I am not alone.
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8 people found this helpful
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- C. Koetz
- 08-13-19
Very enjoyable
In depth coverage of topic and sub topics. Good humor. Thorough references. Fun exercises and questions.
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1 person found this helpful