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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
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Publisher's summary
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain.
Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,” hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.
Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.
*Includes a downloadable PDF of tables and graphs from the book
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
“In The Menopause Brain, you have the most current science and the best practical guidance available, and it comes from a researcher who is not only an innovative and visionary thinker, but someone I now consider a friend for life.”—Maria Shriver, from the foreword
“In a society that often downplays the significance of menopause and its impact on women's lives, Dr. Mosconi's book serves as a rallying cry for embracing this transformative period with knowledge and empowerment. Her insights remind me of the importance of fostering a sense of community and support among women, a sentiment I hold dear in my own work.”—Mary Claire Haver, MD, bestselling author of The Galveston Diet
“Every woman should know that menopause is more than just mood and hot flashes; it can profoundly impact brain health and function. Dr. Lisa Mosconi stands as a foremost expert on the menopause brain. This outstanding new book is a must-read, and I wholeheartedly recommend it.”—Naomi Watts
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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The Explosive Child
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
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Bummer tone and super repetitive- had to stop listening
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Very informative but reader’s speech is distracting
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Lacking
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More about weight loss than health.
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The Menopause Manifesto
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AMAZING
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When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Language 😳
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Grown Woman Talk
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Excellent info
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Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.
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Exceptional book about menopause!
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Summary & Analysis of Brain Food: The Surprising Science of Eating for Cognitive Power | A Guide to the Book by Lisa Mosconi, PhD
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PLEASE NOTE: This is a summary and analysis of the book and not the original book. Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper, and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power.
By: ZIP Reads
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Menopause
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The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.
By: Louise Newson
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The Autoimmune Cure
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We know that autoimmune disease—a condition when the body’s immune system attacks its own healthy tissue and cells—affects about one in ten Americans, or 24 million people, with prevalence increasing worldwide. But as New York Times bestselling author Dr. Sara Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realize—and its root cause may surprise you.
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Naturally done ✔️ not a pill pusher
- By mike on 05-09-24
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It's Not Hysteria
- Everything You Need to Know About Your Reproductive Health (but Were Never Told)
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Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
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I WISH I had this book decades ago!
- By SH on 05-11-24
By: Dr. Karen Tang
What listeners say about The Menopause Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lex
- 04-08-24
Must read for all ages
What an amazing comprehensive study into women’s health. I hope all types and ages of women read this book along with their health and mental care providers.
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- Butterbean07
- 05-11-24
The better half of life!
Loved the many options she provides and the encouragement to have a positive outlook on this “perineal” stage life!
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- Celmira
- 03-29-24
A MUST READ for all Women!
I’ve read several books on menopause, but this book’s focus on the impact on the brain is great! The complicated interplay that occurs between our brain, hormones, metabolic / gut health, etc., was explained nicely and easy to understand. Women will be empowered with information that will help them make decisions that best meets their needs and personal choices. I listened and bought a hard copy of the book.
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2 people found this helpful
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- czj
- 04-30-24
key takeaway
science and ethics based information that is humanized and women are humanized and the recognition of our health needs and the historically ignorance of it most importantly, the brain is transforming so it works better later and women need not automatically think this is the end of our mental capacity....quite the opposite. It's defragging.
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- sivan ben moshe
- 04-26-24
This is a game changer!
I loved every minute of this book, it transformed my point of view and will have a long lasting effect on my life, I’m sure I’ll go back to it again and again.
Thank you for writing this!!
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- Audrey
- 04-19-24
Finally
Very clearly and thoughtfully presented but So much information I think I would have preferred to have the book - to flip back
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- Megan Swan
- 04-17-24
Should Be Required Reading
I wish I had this knowledge as a teenager or at least postpartum, but I’ll take it now too. So informative.
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- Aaxarch
- 03-16-24
Informative and easy to understand
I felt this book provided all the information that I was looking for and in a manner that made it easy to understand. Most scientists write for other scientists but I appreciate that Dr. Mosconi has written this book to educate and inform the larger community. Thank you, Dr. Mosconi for all your research and work!
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3 people found this helpful
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- Anita
- 04-19-24
Educational and Empowering
This is a must read for all women who want to learn about menopause, with up-to-date science, and strategies given to manage symptoms and improve quality of life.
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- C.CMC
- 04-27-24
women are women. men are not women
I am having a hard time taking anything this author says as truth. She makes statements supporting menopause for men who believe they are women.
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