-
Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Narrated by: Laura Doriot Emery, Kelly Rhodes
- Length: 5 hrs and 26 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Quantum Physics, Into the Light 2-in-1 Value
- Quantum Physics + Relativity for Beginners: The 7 Bizarre Discoveries You Must Know to Master Them Fast, Revealed Step-by-Step (In Plain English)
- By: John Stoddard
- Narrated by: Joel Richards
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In 1965, the great American physicist Richard Feynman famously proclaimed, "I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities? In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries.
-
-
Make science fun
- By joey on 05-27-24
By: John Stoddard
-
Football for All
- A Beginner’s Guide to Understanding the Game
- By: E.J. Wyatt
- Narrated by: Brian Brown
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Football talk often feels like a foreign language, the rules might seem too complicated, and the game itself might seem overwhelming. There's good news! You can effortlessly switch from feeling lost to enjoying the game, talking tactics, and understanding every play. Welcome to a guide that breaks down the game of football in a fun, engaging, and above all, effective way, specifically crafted for women and beginners but accessible to all football novices.
-
-
Join in on the conversation
- By KelliG on 05-24-24
By: E.J. Wyatt
-
Avoidant Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Embrace Vulnerability and Improve Intimacy
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections.
-
-
Great
- By G Flickinger on 05-25-24
By: Krista Cantell
-
A First-Time Mom’s Blueprint for Pregnancy
- A Comprehensive, Research-Backed Journey for the Modern Mom Ensuring a Smooth, Stress-Free Experience Without Fear, Bias, or Overwhelming Dos and Don’ts
- By: Ella Bennett, Ella Bennet
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the first positive pregnancy test to the heartwarming moments of bonding with your little one… prepare yourself for the remarkable journey of becoming a first-time mom. The road to motherhood is an extraordinary adventure, especially for first-time moms. When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling. But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions.
-
-
just what i needed
- By Gambino Smith on 05-26-24
By: Ella Bennett, and others
-
Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
A Great Journey
- By Olivia Knight on 05-27-24
By: Alisha Kapani
-
Generative Artificial Intelligence for Beginners
- Unravel the Mysteries of AI with Ease and Confidence through Practical Guides, Ethical Insights, and Real-World Applications
- By: Gwen Taylor
- Narrated by: Lee Goettl
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Curious about AI but overwhelmed by tech jargon? Wondering how AI could revolutionize your life or business? This guide, perfect for both novices and tech enthusiasts, offers a jargon-free introduction to Generative AI. Whether you're daunted by the complexity of AI, struggling to keep updated, or concerned about ethics, this book simplifies these issues and equips you to leverage AI's transformative potential.
-
-
Insightful!
- By KP on 05-27-24
By: Gwen Taylor
-
Quantum Physics, Into the Light 2-in-1 Value
- Quantum Physics + Relativity for Beginners: The 7 Bizarre Discoveries You Must Know to Master Them Fast, Revealed Step-by-Step (In Plain English)
- By: John Stoddard
- Narrated by: Joel Richards
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In 1965, the great American physicist Richard Feynman famously proclaimed, "I think I can safely say that nobody understands Quantum Mechanics." Is there any wonder why? Particles that pop in and out of existence... Spooky action at a distance that travels faster than light... Infinite universes and branching realities? In this book, we will break through the confusion and reveal to you the most important ideas of Quantum Physics, told through the amazing true story of just 4 bizarre discoveries.
-
-
Make science fun
- By joey on 05-27-24
By: John Stoddard
-
Football for All
- A Beginner’s Guide to Understanding the Game
- By: E.J. Wyatt
- Narrated by: Brian Brown
- Length: 3 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
Football talk often feels like a foreign language, the rules might seem too complicated, and the game itself might seem overwhelming. There's good news! You can effortlessly switch from feeling lost to enjoying the game, talking tactics, and understanding every play. Welcome to a guide that breaks down the game of football in a fun, engaging, and above all, effective way, specifically crafted for women and beginners but accessible to all football novices.
-
-
Join in on the conversation
- By KelliG on 05-24-24
By: E.J. Wyatt
-
Avoidant Attachment Affirmations
- Transform Your Mindset with Affirmations and Meditations to Embrace Vulnerability and Improve Intimacy
- By: Krista Cantell
- Narrated by: Shelly Botwinick
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you ready to transform your approach to relationships and overcome the effects of past trauma? "Avoidant Attachment Affirmations" is your guide to breaking free from the patterns of avoidant attachment and embracing a life filled with deeper, more meaningful connections.
-
-
Great
- By G Flickinger on 05-25-24
By: Krista Cantell
-
A First-Time Mom’s Blueprint for Pregnancy
- A Comprehensive, Research-Backed Journey for the Modern Mom Ensuring a Smooth, Stress-Free Experience Without Fear, Bias, or Overwhelming Dos and Don’ts
- By: Ella Bennett, Ella Bennet
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the first positive pregnancy test to the heartwarming moments of bonding with your little one… prepare yourself for the remarkable journey of becoming a first-time mom. The road to motherhood is an extraordinary adventure, especially for first-time moms. When you see those two lines on the pregnancy test or hear it from the doctor, you feel incredibly excited. It's like your heart is dancing with joy, and you can't stop smiling. But as the pregnancy progresses, your body undergoes remarkable changes, and with them comes a whirlwind of emotions.
-
-
just what i needed
- By Gambino Smith on 05-26-24
By: Ella Bennett, and others
-
Mystical Bedtime Stories for Stressed Out Adults
- Fall Asleep Fast with Calming Tales, Meditations & Affirmations for Mindful Relaxation, Peaceful Nights & Anxiety Relief
- By: Alisha Kapani
- Narrated by: Brian Sullivan
- Length: 10 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Imagine falling asleep within minutes, experiencing deep restful slumber throughout the night, in a blissful state of mental tranquility. Yes, even if you're a seasoned insomniac, a chronic overthinker, or an exhausted, stressed-out soul!
-
-
A Great Journey
- By Olivia Knight on 05-27-24
By: Alisha Kapani
-
Generative Artificial Intelligence for Beginners
- Unravel the Mysteries of AI with Ease and Confidence through Practical Guides, Ethical Insights, and Real-World Applications
- By: Gwen Taylor
- Narrated by: Lee Goettl
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Curious about AI but overwhelmed by tech jargon? Wondering how AI could revolutionize your life or business? This guide, perfect for both novices and tech enthusiasts, offers a jargon-free introduction to Generative AI. Whether you're daunted by the complexity of AI, struggling to keep updated, or concerned about ethics, this book simplifies these issues and equips you to leverage AI's transformative potential.
-
-
Insightful!
- By KP on 05-27-24
By: Gwen Taylor
-
Help Me, I Have No Discipline and Zero Self-Control
- The Secret Formula to Breaking Bad Habits, Mastering Mental Toughness, and Reaching Your Goals (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Phillip Aaron Brasher
- Length: 4 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve the discipline you've been wanting fast, even if you've given up countless times in the past - your solution is just a book away! Are you trapped in a vicious cycle of procrastination and broken goals? Enough is enough. It's time to break free from the chains of indiscipline and unleash the go-getter inside you!
-
-
Mastering Self-Control and Discipline
- By Anonymous user on 05-23-24
By: Vaughn Carter
-
The Winners Mindset
- Harnessing the Power of Positive Thinking
- By: Leon Ehumadu
- Narrated by: KC Wayman
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the pursuit of success, the power of the mind cannot be underestimated. In "Winner's Mindset: Harnessing the Power of Positive Thinking," author Leon Ehumadu takes you on a transformative journey into positive thinking and its profound impact on achieving your goals. Drawing from the latest research in psychology and personal development, this book offers practical strategies and insights to help you cultivate a winning mindset. By shifting your perspective and embracing positivity, you can unlock your full potential and create your desired life.
-
-
Game changer for your mindset
- By Brandee Jankoski on 05-23-24
By: Leon Ehumadu
-
Oahu Travel and Adventure Guide
- The Ultimate Shortcut to Thrills, Beauty, Culture, and Authentic Experiences (Travel and Adventure Guides)
- By: Ocean Breeze Adventures
- Narrated by: Robert Dale Brown Jr.
- Length: 4 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unlock the secret to a balanced life amidst your hectic schedule travel to Oahu! Find thrills, beauty, culture, and yourself. In the heart of the Pacific Ocean lies Oahu, a paradise that transcends the ordinary. The beauty of this enchanting island isn't just in its pristine beaches or lush landscapes; it's in the air, in the sway of the palm trees, and in the warmth of the aloha spirit that flows through every corner.
-
-
excellent guide
- By nicole keller on 05-27-24
-
Radical Intimacy: Authentic You
- Practical Ways for Singles and Couples to Deepen Their Emotional Connection and Self-Understanding to Establish and Maintain Increasingly Gratifying Relationships
- By: Yong Evans
- Narrated by: Amanda Hazen
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you weary of surface-level relationships that leave you feeling unfulfilled? Dreaming of a profound bond that transcends the mundane? “Radical Intimacy” is here to unveil the depths of genuine connection you've been craving for.
-
-
Transformative and Enlightening
- By Silvia Bustamante on 05-26-24
By: Yong Evans
-
Parenting ADHD Kids Simplified
- The Essential Guide for Effective Behavior Management, Empowered Academic Success, and Improved Family Harmony
- By: Lucy Marvar
- Narrated by: Brennan Koenigsreuter
- Length: 4 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Exploring ADHD often comes with concerns of labeling our children, yet understanding it can celebrate their uniqueness. With about 6 million children diagnosed according to the Centers for Disease Control and Prevention, and possibly millions more undiagnosed, the spectrum of ADHD symptoms is broad, affecting family dynamics, academic success, and everyday challenges both for the children and their parents trying to navigate this complex condition.
-
-
Great Resource!
- By Cameran Meyers on 05-19-24
By: Lucy Marvar
-
Denver Dossier
- Themed Adventures for Every Traveler (Travel Series)
- By: Kimberly Burk Cordova
- Narrated by: Hannah Stone
- Length: 4 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hey there! Are you planning a trip to Denver and feeling overwhelmed by all the city has to offer? No worries, we're here to help! Introducing the "Denver Dossier: Themed Adventures for Every Traveler" travel guide - your ultimate guide to exploring Denver like never before. Whether you're interested in history, food, sports, art, or urban adventure, we've got you covered.
-
-
A Fascinating Exploration of the Mile-High City
- By Silvia Bustamante on 05-26-24
-
Pure Rain Sounds and Pure Ocean Sounds: 2-in-1
- For Sleep, Insomnia and Meditation
- By: RJ Ivy
- Narrated by: Kat Loveland
- Length: 12 hrs
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook is nothing but the pure, beautiful sounds of rain and the ocean. Relax and close your eyes as you let the experience of Pure Rain Sounds and Pure Ocean Sounds wash over you and feel the stress melt away. Perfect for sleep, insomnia, relaxation, and background noise.
-
-
My favorite book
- By Anonymous User on 05-21-24
By: RJ Ivy
-
ChatGPT Ingresos Secundarios del 2024 [ChatGPT Secondary Income 2024]
- Desbloquea la mina de oro digital y haz que la Inteligencia Artificial trabaje para ti rápidamente. [Unlock the digital gold mine and put Artificial Intelligence to work for you quickly.
- By: Alec Rowe
- Narrated by: Dian Velázquez
- Length: 4 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Sumérgete en el futuro de los ingresos pasivos con “ChatGPT Ingresos Secundarios del 2024” de Alec Rowe. Esta guía completa revela más de 85 ideas innovadoras para trabajos secundarios que aprovechan el poder de la inteligencia artificial para impulsar tus ingresos, crear nuevas corrientes de efectivo y asegurar una ventaja competitiva.
-
-
Educational!!!!
- By Katelyn Hensley on 05-27-24
By: Alec Rowe
-
Prepper's Ultimate Survival Series
- Off-Grid Self-Sufficiency Collection: A Comprehensive Guide to Water Purification, Survival Strategies, and Self-Sufficient Practices for Preppers
- By: Johnathan Nash
- Narrated by: Bill Ayers
- Length: 7 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In an era where unpredictability is the only certainty, these essential guides are combined for those determined to be prepared for anything. This collection is not just about survival; it's about thriving in the face of the unknown.
-
-
A must have to be prepared for any emergency
- By Anonymous User on 05-27-24
By: Johnathan Nash
-
Houseplant Care Unlocked
- How Anyone Can Achieve Sustainable & Thriving Indoor Plants with Stress-Free Maintenance, Pest Control, & More
- By: Natalia Kozlova
- Narrated by: Jeremy Diener
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your plants wilting despite your efforts? Struggling with pests and diseases? Looking for low-maintenance plants but don't know where to start? Transform your home into a vibrant, green oasis with thriving houseplants. Whether you're a seasoned gardener or a beginner, this audiobook will guide you every step of the way.
-
-
Cultivating a Green Oasis Indoors
- By Anonymous user on 05-27-24
By: Natalia Kozlova
-
Rainbow of the Soul
- By: Donesa Walker
- Narrated by: Sandy Carpenter
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a personal narrative style, the author relays the moments of promise after and through the storms of life. Linked with beautiful scripture pictures and terrific narrative, this devotional shines the light of God's love through his word as a reflection into our lives.
-
-
Nourishing the Spirit
- By Silvia Bustamante on 11-19-23
By: Donesa Walker
-
Guía del Cuidador para la Demencia y el Alzheimer [Caregiver's Guide to Dementia & Alzheimer's]
- Historias reales y consejos de expertos para guiarte desde el diagnóstico hasta el hospicio, incluyendo ... financieros/legales. [Real Life Stories & Expert Guidance to Navigate the Journey Ahead From Diagnosis to Hospice Including Financial/Legal Matters & Coping with Stress & Burnout]
- By: Alison Blaire
- Narrated by: Dinorah Peña-Durán
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Con historias reales y un estilo empático, te sentirás acompañado/a. Serás guiado/a desde el diagnóstico hasta el cuidado paliativo, accediendo a tratamientos prometedores. Escrito por un farmacéutico y cuidador con experiencia, este audiolibro ofrece información vital para guiarte, inspirarte y darte esperanza.
-
-
Espetacular!
- By KP on 05-27-24
By: Alison Blaire
Publisher's summary
Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?
If so, this book will empower you to achieve your goals.
In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.
You'll discover:
- Real success stories about intermittent fasting from women getting real results
- How to avoid yo-yo dieting and lose weight without calorie counting
- How to lose weight and keep it off
- The science of intermittent fasting for women over 50
- Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
- Lifestyle changes that complement intermittent fasting
- How to use intermittent fasting to reset your metabolism
- How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life
As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover
- How eating plant-based can help you live longer and healthier, regardless of exercise
- How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer
Now is the time to feel optimal health and well-being and live life to the fullest!
More from the same
Author
Related to this topic
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
-
The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
-
-
The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
-
The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
-
-
Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
-
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
-
-
It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
-
-
Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
-
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
-
Overall
-
Performance
-
Story
Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
-
-
clear and easy to understand.
- By Jane Schuh on 05-19-24
By: Monica Johnson, and others
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
-
How to Be a 3% Man
- By: Corey Wayne
- Narrated by: Corey Wayne
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
-
-
3% MAN
- By Anonymous User on 07-07-17
By: Corey Wayne
-
How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
-
Overall
-
Performance
-
Story
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
-
-
Not my thing, but one good point
- By Scott on 10-22-22
-
Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
-
-
So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall
-
Performance
-
Story
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
A Quiet Life in 7 Steps
- By: Susan Cain
- Narrated by: Susan Cain
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
-
-
A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
-
Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
-
-
Changed my life forever
- By Shannon Slater on 12-07-18
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
-
-
Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
People who viewed this also viewed...
-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
-
-
Healing Trauma with Somatic Therapy
- By Drake on 05-26-24
By: Naty H.E.A.L.S.
-
The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- By: Paul Griggs
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.
-
-
Practical and inspiring
- By Caroline on 03-18-24
By: Paul Griggs
-
Unleash the Power of Positive Affirmations
- Transform Your Mind, Body & Spirit with Thousands of Powerful Affirmations. Bonus 4 Meditations to Enhance Your Day.
- By: Natalie Herman
- Narrated by: Marissa Hermes
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your mindset and unlock your potential for a happier, more fulfilling life with this comprehensive collection of affirmations! Experience a profound shift in your outlook on life, cultivate self-confidence, and reduce stress with daily practice. Improve your relationships, achieve clarity in your goals, and develop gratitude and resilience.
-
-
life changing positive affirmations!
- By Eli Beth on 05-27-24
By: Natalie Herman
-
The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- By: Robert J Charles
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your relationships suffering from nighttime anxieties, replayed conversations, and fears of the worst scenarios? Discover how to stop overthinking and embrace a love-filled future with this 3-in-1 audiobook bundle by Amazon bestselling author Robert J. Charles. 'Letting Go of Overthinking in Relationships and Relationship Anxiety Workbook' offers strategies to find peace and clarity, enhancing your connections.
-
-
Clear my mind
- By Mercedes Pan on 05-27-24
By: Robert J Charles
-
Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- By: Rachel Haduch
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
-
-
Effective pilates guide for seniors
- By K G on 05-27-24
By: Rachel Haduch
-
The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- By: Stephen Perrine
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
By: Stephen Perrine
-
The Blessing of Somatic Therapy Techniques
- A Comprehensive Beginner's Guide to Release Trauma, Reveal Peace & Rewire Mind-Body Connections
- By: Naty H.E.A.L.S.
- Narrated by: Sasha Monegro
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to fully return to peace with the transformative healing of Somatic Therapy. Calm your mind & body to start living the life you want yet never thought you could have. In a world where stress, trauma, and emotional wounds can accumulate and manifest as physical and psychological pain, the significance of these techniques cannot be overstated.
-
-
Healing Trauma with Somatic Therapy
- By Drake on 05-26-24
By: Naty H.E.A.L.S.
-
The Whole Foods Diet for Longevity
- A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
- By: Paul Griggs
- Narrated by: Kelly Rhodes
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise? Discover the secrets how to eat from the highest authorities in diet and nutrition.
-
-
Practical and inspiring
- By Caroline on 03-18-24
By: Paul Griggs
-
Unleash the Power of Positive Affirmations
- Transform Your Mind, Body & Spirit with Thousands of Powerful Affirmations. Bonus 4 Meditations to Enhance Your Day.
- By: Natalie Herman
- Narrated by: Marissa Hermes
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transform your mindset and unlock your potential for a happier, more fulfilling life with this comprehensive collection of affirmations! Experience a profound shift in your outlook on life, cultivate self-confidence, and reduce stress with daily practice. Improve your relationships, achieve clarity in your goals, and develop gratitude and resilience.
-
-
life changing positive affirmations!
- By Eli Beth on 05-27-24
By: Natalie Herman
-
The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- By: Robert J Charles
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your relationships suffering from nighttime anxieties, replayed conversations, and fears of the worst scenarios? Discover how to stop overthinking and embrace a love-filled future with this 3-in-1 audiobook bundle by Amazon bestselling author Robert J. Charles. 'Letting Go of Overthinking in Relationships and Relationship Anxiety Workbook' offers strategies to find peace and clarity, enhancing your connections.
-
-
Clear my mind
- By Mercedes Pan on 05-27-24
By: Robert J Charles
-
Wall Pilates for Seniors
- A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
- By: Rachel Haduch
- Narrated by: Cynthia Bickford
- Length: 9 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.
-
-
Effective pilates guide for seniors
- By K G on 05-27-24
By: Rachel Haduch
-
The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- By: Stephen Perrine
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
By: Stephen Perrine
What listeners say about Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Sandra Moss
- 05-13-24
Timeless Techniques for Today's Woman
This audiobook offers practical advice on intermittent fasting and whole foods diet, especially tailored for women over 50, which is me in a few years!! The book outlines methods to lose weight sustainably and improve overall health without falling into quick-fix traps. The success stories are inspiring, and the scientific backing adds credibility. Narration brings a personal touch.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- APhillips
- 05-24-24
Lose weight and get in shape!
This box set of holistic foods for longevity and Intermittent fasting for women over 50 is a complete program for losing weight, keeping it off, and getting in shape. I'm well on my way to intermittent fasting, but adding the other information on whole foods and burning fat fuels the fire! If you're ready to begin a new and sustainable way of living, get this box set, and you won't need anything else to look and feel great.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Christine Wilson
- 05-14-24
Promote Your Health and Make Informed Choices!
As a woman aiming for a healthier lifestyle, the "Weight Loss for Women over 50 Box Set" has been incredibly enlightening. The combination of intermittent fasting and whole foods strategies discussed across these two books offers a practical approach to burning fat and enhancing longevity. I found the chapters detailing specific foods that promote health particularly helpful. This set has equipped me with valuable knowledge to make informed choices about my diet and overall health. Highly recommend for anyone looking to improve their well-being through proven, natural methods.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Marnie David
- 05-24-24
Wonderful guide for a healthy life!
This audiobook is fabulous. The information shared in Weight Loss for Women Over 50 can be used for women of any age because the guide offers women tips for weight loss and improved health. Author Paul Griggs teaches us about intermittent fasting and a whole foods diet as the best way to burn fat, boost energy, and slow aging. The book features real success stories, practical advice on avoiding yo-yo dieting, and insights into hormone balancing and metabolism resetting. I highly recommend this book to women of any age looking to improve their overall health.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Sweet Poochie
- 05-14-24
A Lifeline!
Just finished listening to this book and I feel like it's opened a new chapter for me. It's like finding a secret passage to health that gets better with age. The book talks to you, not down to you, making things that felt complicated seem simple. It's all about timing and balance, kind of like life itself. Following its guidance made me feel in sync, like I finally got the rhythm of my own body. It's not just about losing weight; it's about gaining years full of energy and glow. I used to think getting older meant slowing down, but this book showed me it's really a time to thrive. Now, I look in the mirror and see not just who I am, but who I can still become. This isn't just a diet book; it's a blueprint for a vibrant life. I highly recommend this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Allen Smith
- 05-22-24
INFORMATIVE AND INSIGHTFUL!!
This is an amazing book to learn how to lose weight, feel more energized, and slow aging. It offers practical advice for long-term weight loss success. I learned about intermittent fasting, hormone balancing, and anti-aging benefits. I highly recommend it as it's time to prioritize your health and live life fully!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Karla Al
- 05-15-24
Super Helpful!!!
This Audiobook offers a perfectly done guide for women undergoing the challenging task of weight loss post-menopause. With a mix of scientific insight and practical recommendations, the Audiobook doesn't just focus on shedding pounds but emphasizes anti-aging and longevity. As a woman in my 50s, I found the strategies within empowering and effective, providing great help to achieve my goals and create a healthy path beyond the number on the scale.
It's a must-listen for those seeking sustainable wellness solutions in their golden years. Thank you!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- GrammyG
- 05-16-24
Transformative Weight Loss Journey
I really enjoyed this empowering book! It's packed with practical advice specifically tailored for women over 50, making it easy to incorporate intermittent fasting and a whole foods diet into daily life. The step-by-step guidance and motivational tips are incredibly helpful, and I appreciated the focus on weight loss and overall health. This book has truly been a game-changer for my fitness journey, offering sustainable methods that fit seamlessly into my lifestyle.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- nicole keller
- 05-24-24
very informative
this was a great book with a lot of good information. I learned more information about the health benefits of intermittent fasting beside just weight loss. the information on eating a whole food diet and going vegan was also very helpful. would recommend this book!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Krista
- 05-20-24
Healthy Lifestyle for Long Term Weight Loss
Losing weight becomes increasingly difficult as we age, but this book offers a beacon of hope with its wealth of practical advice. It goes beyond simple weight loss techniques, focusing on sustainable strategies for long-term maintenance. The book provides insights into boosting metabolism to enhance fat burning and includes guidance on staying committed to your goals. Additionally, it explores the advantages of fasting and provides a beginner's guide to adopting this practice. The inclusion of inspiring weight loss stories adds a motivational element, making it a comprehensive guide for anyone looking to not only lose weight but keep it off.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!