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What the Heck Is DBT?
- The Secret to Understanding Your Emotions and Coping with Your Anxiety Through Dialectical Behavior Therapy Skills
- Narrated by: Derek Porterfield
- Length: 3 hrs and 31 mins
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Publisher's summary
You are an adult! It’s incredibly frustrating that you have got to this stage of your life, and you can’t communicate without losing your rage. But when this impacts your entire life, it’s time to change!
One drink seems like a typical, sociable idea. But that one drink turns into several. One second you are happy and having a great time. The next, you feel like like a bull in a China shop. Inevitably, you argue with someone!
This is just one of the hundreds of scenarios that could occur when intense emotions arise and take control of every rational part of your body.
At some point, social interactions are going to be a necessary part of our lives. Hiding from the rest of the world is appealing. But after a few days, boredom and emptiness will take over. If you aren’t careful, this is just the beginning of destructive behaviors.
Is your boss noticing? Is your family concerned? Have you lost one too many relationships because of your mood?
Everyone needs a little help with their emotions. However, conditions like borderline personality disorder, PTSD, anxiety, and depression are going to make emotions even more difficult to manage.
Everyone could benefit from therapy at some point. But where do you start?
In this guide to Dialectal Behavior Therapy (DBT), you will discover:
- How Marsha Lineham, the founder of Dialectal Behavior Therapy, changed how we
treat some of the most harmful mental health conditions. - What makes DBT different from other therapies due to its unique four principles
- How mindfulness, a 2,500-year-old practice, got its revival and became a crucial
part of DBT. - Six guided meditations to help overcome everything from fear of abandonment to
impulsive behavior—plus four other mindful practices. - The impacts of stress on the body and how one nerve can improve your tolerance to
distress. - Seven distress tolerance exercises to prepare you for an emotional crisis.
- The meaning behind DBT acronyms like D.E.A.R.M.A.N. and F.A.S.T. that are going to
improve your social interactions. - How assertiveness and healthy boundaries will boost your interpersonal effectiveness.
- Free exercises for social skills assessment and understanding emotional triggers
- What it takes to develop the idealized wise mind.
- How to reframe negative thoughts into positive self-talk in three simple steps.
And much more!
Every day you are faced with challenges, and every day you fight through them. But these issues return stronger and stronger, no matter what you try.
Today, you might be in the darkest place you can imagine. You are struggling to make it through the day, let alone be happy.
It’s not that you don’t have the ability to turn your life around. It’s that you are missing the practical knowledge to do so. And here it is, at your fingertips!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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I turned it off after an hour.
- By Zac on 04-08-17
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
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The Daily Stoic
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- Narrated by: Brian Holsopple
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
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- Narrated by: Ryan Daniel Moran
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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Push Back: Assert Yourself in Relationships
- By: Monica Johnson, The Great Courses
- Narrated by: Monica Johnson
- Length: 2 hrs and 30 mins
- Original Recording
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
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clear and easy to understand.
- By Jane Schuh on 05-19-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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How to Say It: Words That Make a Difference
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
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How to Be a 3% Man
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
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A Quiet Life in 7 Steps
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- By Amazon Customer on 01-14-24
By: Susan Cain
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The Gift of Fear
- Survival Signals That Protect Us from Violence
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
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Not Nice
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- By: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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What an amazing journey!!
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NOT good for self-help...Very good for Clinicians
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Dialectical behavior therapy (DBT) is one of the most popular - and most effective - treatments for mental health conditions that result from out-of-control emotions. DBT for Dummies shows how DBT can teach new ways not just to reverse but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning.
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Voice difficult to listen to
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What an amazing journey!!
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NOT good for self-help...Very good for Clinicians
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Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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The Dialectical Behavior Therapy Skills Workbook for Anxiety
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If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you'll learn how to use each of these skills to manage your anxiety, worry, and stress.
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would recommend
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What listeners say about What the Heck Is DBT?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Daniel
- 01-21-23
This book is really informative and enlightening!
I thoroughly enjoyed reading this book, and as someone studying about DBT for the first time, I found it to be quite helpful. I was able to use the indicated practices, such mindfulness and stress management, because the material was provided in an understandable and clear manner. Anybody looking to learn more about DBT and its advantages should give it a try, in my opinion.
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- Pau
- 01-18-23
Really helpful for me
I have been diagnosed with anxiety and this book is really helpful for me in understanding what I am feeling. It is my first time to hear what Dialectical Behavior Therapy (DBT) but I find it really interesting and helpful on my condition. I would definitely recommend this!
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- Jennifer J. Palmer
- 06-01-23
Easy to understand.
The book lays out a clear and terse system on how to effectively run your business, which is easy to understand
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- Little Ervin
- 05-25-23
A great intro to DBT
I learned about DBT through this book. One great aspect of this book is that it provides practical tips that can be immediately applied in real-life situations. I have always been mindful of managing my emotions, practicing self-control and ultimately fostering better relationships with the people around me. Through this book, I gained valuable insights and wisdom to live a better life.
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- David Chi
- 01-23-23
Awesome!
I'm so glad and thankful that I was able to listen to this book because it's full of knowledge and it will give you ideas on how you can surpass your anxiety. Overall, I really like this book and I will recommend it to my friends. Also, I like the voice of the narrator because it easy to understand.
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- Lj Espinosa
- 01-17-23
I love it!
I appreciated this book for having an audible one since I am having a difficulty in reading. I was hoping for a more thorough explanation of each phase because I'm only now becoming aware of all the advantages of DBT. I found it simple to comprehend everything in this book, and I frequently implement the suggested methods.
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- Andrei Villareal
- 01-18-23
Informative Book
I had never heard of Dialectical Behavior Therapy (DBT) before I picked up this book, and I have to say, I was thoroughly impressed by the depth and breadth of knowledge that the author possessed on the subject. As I read through the book, I was struck by how easily the author was able to convey complex information in a way that was easy for me to understand.
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- KP
- 06-07-23
Very informative!
This incredible audiobook could not have come to me at a better time. Having lived with someone who struggles with DBT, I can relate to a lot discussed in this book. RJ Miller offers expert, fresh advice on how to deal with stress as well as distress techniques to prepare for an emotional crisis. It also covers how practicing emotional regulation can help us be more mindful and how it can drastically improve relationships with our loved ones. The narration was excellent and made the content easy to follow and absorb. Highly recommend!
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- Anastacia
- 01-20-23
Must Read!!
One of the things that an adult and a toddler have in common most of the time are about controlling their emotions. This book explain it all clearly in more simple way, the author knows how to get the readers interest by just writing it simply. This is extremely beneficial if you are really struggling and looking for something who can help you to improve your mind and well being.
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- Gwen
- 01-21-23
Excellent book!
Lately, I've been feeling down and stressed. This causes me to be unproductive and lose my self-confidence. Thankfully, I've found this masterpiece! The author helped me understand and control my emotions. Little by little, I'll be able to step out of this dark room. I would definitely recommend this book!
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