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Here's the audiobook to help you get what you want, and be happy with what you have. John Gray, the man responsible for helping millions of people improve their relationships in his bestselling Mars and Venus books, has written the essential guide to personal success.
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Didn't Get What I Wanted
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21 Days to Resilience
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
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Buddhist Boot Camp
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Buddhism is all about training the mind, and boot camp is an ideal training method for this generation's short attention span. The chapters in this audiobook can be listened in any order, and are simple and easy to understand. Each story, inspirational quote, and teaching offers mindfulness-enhancing techniques that anyone can relate to. You don't need to be a Buddhist to find the Buddha's teachings motivational. As the Dalai Lama says, "Don't try to use what you learn from Buddhism to be a Buddhist; use it to be a better whatever-you-already-are."
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Simply and profound
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Blindsided by a breakup, and asking herself the usual why, how, what questions, Tatiana Jerome went online. She used social media as a way to uplift and empower herself by venting but also working through her own part in the relationship's demise. Her posts struck a chord with thousands and then hundreds of thousands of readers - no surprise since most relationships (approximately 85 percent) end.
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Nice
- By Ms. Keisha on 11-13-17
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In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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fresher than a new radiohead lp
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Emotional Chaos to Clarity
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Despite our best-laid plans, life can often be difficult, disappointing, and stressful. Consequently, when things don’t go right, we are often left in a state of emotional chaos, dealing with feelings like anger, anxiety, frustration, and doubt, which can cloud our perspective and negatively affect the way we live our lives. But in this inspiring book, Phillip Moffitt shows us that we need not be at the mercy of our emotions. By cultivating a responsive mind rather than a reactive one, we can achieve a state of emotional clarity.
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You Are Not Your Emotions
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Buddhism for Mothers
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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Focusing on negative didn't help me...
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The Emotional Edge
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The Emotional Edge is an exciting expansion of Crystal's successful brand - she has tackled weight management, confidence building, and spiritual growth; now she combines all that and more into her most powerful program yet. The Emotional Edge is a guide for letting go of the past and embracing a more empowered future. This audiobook is spiritual self-help designed to teach listeners how to overcome behavioral ruts and engage the world from a happier, more empowered place.
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the world needs more of this.
- By Amber Jessop on 11-25-17
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What listeners say about Don't Sweat the Small Stuff, and It's All Small Stuff
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Lewis
- 04-08-10
Concise, easy to follow
I really like how this is done. Unlike other audio downloads, a separate voice announces each new section. Carlson is a very good speaker and his diction is very clear. The concept behind the book is to learn how to not sweat the small stuff in numerous different settings, and it is well done. By the time I finished the book, I had calmed immensely. Well worth the money and time.
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10 people found this helpful
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- carolina
- 09-29-16
Me ayudo mucho
El contenido de este libro ha sido de gran ayuda para mi, sin duda lo recomiendo para todos.
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- Nicolette
- 05-18-17
Mental coaching
One of the best mental coaching books in the history of man-kind. Some of Wayne Dyer's wisest wisdom. Richard is a brilliant storyteller, great mental coach and an authentic teacher.
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Overall
- Vicky Bui
- 08-11-17
Everything makes sense!
great book! Definitely keeping this book close to me. I love it and recommend it!
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- Jeremy
- 07-21-21
Review
This book is simply amazing!! While listening to each chapter it dawned to me that I can seriously relate to everything this book is referencing too. We honestly to truly know what we have until it’s gone nor do we realize how grateful we all our.
Life is too short! Don’t sweat the small stuff…👌🏻☺️
Faith over fear is what I need to keep in mind!!!
Thank you so much for writing this truly amazing and life changing book! 🙏🏻
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- KEE
- 05-22-22
It truly is all SMALL Stuff
I have actually enjoyed this book so much. I’m going to listen to it again tomorrow!!
So much great advice if we would only take it to heart and try and out into place even just a few if his thoughts!!
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- Ziggy dower
- 06-18-22
Great book. Very good message.
A bit repetitive. Otherwise awesome. Will probably relisten every few months to remind myself. This is like a throwback “subtle art of not giving a f*ck”
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- Sambit Kumar Mohanty
- 03-17-23
Awesome book
Great book with good message ! Everyone should read this book. This is life changing. Not many books are there like this.
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- Ben
- 05-18-23
Great inspiration and motivation
this book is a lot of little tidbits on how to be more relaxed while going through life. some of the tidbits are disjointed, But they are all still great
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- Mr. Hugh K. Mc Enaney
- 04-04-24
All makes sense
This audio book was clear, to. the point & well read. Thank you to Richard for condensing what we are all aware of, at some level. Life moves so fast, we forget to stop to take note of the gifts we have & to recall & stand up for our values.
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