Showing results by author "Chou Hallegra" in All Categories

As parents, individuals, and family members of people on the autism spectrum, we all share common themes that include unconditional love, determination, and unity. This book was created to inspire parents and individuals with personal experiences from the people who have loved ones on the spectrum. The stories shared in this book speak about the challenges that families face on a day-to-day basis and also their remarkable accomplishments. Autism can have a profound impact on the individuals diagnosed and on the people who love them. Often, stories of autistic people and their loved ones are...

Before you set yet another New Year's resolution, before you write down another goal, ask yourself, "Why is this goal important to me?" Are you pursuing things due to societal pressures? Are you trapped living the life everyone thinks you should have? Are the things on your to-do list truly your own? If not, then it's time to QUIT! Quit what no longer serves you and embrace all that is for you, even the things that scare you. It's in quitting that we grow. It's in letting go that we start thriving. This is your season, your moment to quit, so you can start living! In this collaboration, ...

Are you carrying the weight of the world on your shoulders? Are you feeling overwhelmed by life? Is stress keeping you from enjoying life? Are you ready to get off the hamster wheel and finally get some RELIEF? Life can be stressful but RELIEF is possible and this book will help you achieve it by walking you through strategic steps to reduce stress in your life. These steps make up the RELIEF method, created by Chou Hallegra, Certified Clinical Trauma Professional (CCTP). In this book, you will learn to: 1. Reflect on how stress is affecting your mind, body, spirit, and ...