Showing results by author "Jason Ramos" in All Categories
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- By: Dr. Jason Fung, Eve Mayer, Megan Ramos
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Unabridged
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In recent years, intermittent fasting - restricting calorie intake for a set number of hours or days - has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a dangerous fad, recent research not only validates the safety of fasting for weight loss but also offers compelling evidence of wide-ranging health benefits, from reversal of diabetes and other metabolic disorders to enhanced cognitive function and increased longevity.
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Somewhat misleading, but OK "how to" guide
- By Amazon Customer on 04-13-20
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Life in the Fasting Lane
- How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health
- Narrated by: Brian Nishii, Courtney Patterson, Piper Goodeve
- Length: 7 hrs and 36 mins
- Release date: 04-07-20
- Language: English
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Smokejumper
- A Memoir by One of America's Most Select Airborne Firefighters
- By: Jason A. Ramos, Julian Smith
- Narrated by: Ned Vaughn
- Length: 5 hrs and 26 mins
- Unabridged
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In this extraordinarily rare memoir by an active-duty jumper, Jason Ramos takes listeners into his exhilarating and dangerous world, explores smokejumping's remarkable history, and explains why their services are more essential than ever before.
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About damn time a book on wildland firefighting was written!!!
- By Jefferer R. Beren on 07-16-15
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Smokejumper
- A Memoir by One of America's Most Select Airborne Firefighters
- Narrated by: Ned Vaughn
- Length: 5 hrs and 26 mins
- Release date: 07-14-15
- Language: English
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Ketogenic Diet and Intermittent Fasting Weight Loss Guide
- 5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting
- By: Will Ramos, Gin Fung, Suzanne Summers, and others
- Narrated by: Betty Johnston, Falon Echo
- Length: 22 hrs and 26 mins
- Unabridged
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Find out and implement these actionable steps to boost your health and energy levels!
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Too hard to follow the plan without a PDF
- By M. Nathe on 05-15-19
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Ketogenic Diet and Intermittent Fasting Weight Loss Guide
- 5 in 1 Keto Diet for Beginners, Fast Keto Diet, IF with Keto Diet, IF for Women and the Complete Guide to Intermittent Fasting
- Narrated by: Betty Johnston, Falon Echo
- Series: As Health and Nutrition Diet For Self Development, Book 4
- Length: 22 hrs and 26 mins
- Release date: 03-14-19
- Language: English
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Intermittent Fasting Diabetes
- Prevent and Reverse Diabetes and Learn How Autophagy and Keto Diet Can Help You Lose Weight. A Complete 101 Guide for Women and Men with Easy Meal Plans (+60 Recipes)
- By: Jason Ramos
- Narrated by: Catherine O'Connor
- Length: 3 hrs
- Unabridged
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Intermittent fasting is the latest fad diet. It isn’t going to require any money. You don’t have to give up foods that you enjoy. All you have to do is change the times when you eat, and that’s it. Intermittent fasting has been around for a very long time. First, people fasted because they didn’t have the food resources to eat three meals a day, and then people began fasting for religious purposes. And, as you will learn in this book, fasting isn’t starving yourself. It is controlled so that you don’t ever put your body into starvation mode.
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There are far better books out there
- By My 2 Cents on 01-09-20
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Intermittent Fasting Diabetes
- Prevent and Reverse Diabetes and Learn How Autophagy and Keto Diet Can Help You Lose Weight. A Complete 101 Guide for Women and Men with Easy Meal Plans (+60 Recipes)
- Narrated by: Catherine O'Connor
- Length: 3 hrs
- Release date: 12-26-19
- Language: English
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