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Sound Therapy: Anxiety (417 Hz)
- Narrated by: Scarlett Burke
- Length: 22 mins
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Sound Therapy: Anxiety (417 Hz)
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Publisher's summary
Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.
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- Narrated by: Stephanie Insley Hershinow
- Length: 2 hrs and 46 mins
- Original Recording
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Overall4.5 out of 5 stars 51
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
The rituals and pageantry of courtship in the 19th century can seem foreign to us today. Some of us may look back and see a more romantic age, while others will see a minefield of strict rules and stuffy protocol. Either way you look at it, it was worlds away from what dating is in the 21st century. In the six lessons of A Courtly History: Romance in the 19th Century, Professor Stephanie Insley Hershinow gives you a look at the complex and ever-evolving rules of romance in 19th-century Britain. Along the way, you will see why this fascinating era keeps drawing us back to novels and Netflix.
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5 out of 5 stars
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So much fun!
- By ArianaAZ on 03-16-24
By: Stephanie Insley Hershinow, and others
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The Cowboy
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 28 mins
- Original Recording
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 15
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Story4.5 out of 5 stars 15
John Stamos tells the tale of a traveling cowboy, the cowboy’s wild horse companion Chloe, and their quiet journey through an ancient forest in this Audible Sleep Story.
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5 out of 5 stars
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Great voice. Helps me relax
- By Mary K on 02-16-24
By: Audible Sleep
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Night Drive
- By: Audible Sleep
- Narrated by: Eva Longoria
- Length: 25 mins
- Original Recording
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Overall5 out of 5 stars 16
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Performance4.5 out of 5 stars 15
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Story5 out of 5 stars 15
Spend a Sunday night nodding off in the backseat with Sophia and her parents as they drive the winding road home from dinner in this Audible Sleep story told by Eva Longoria.
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5 out of 5 stars
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I slept.
- By Mrs. Noache on 04-19-24
By: Audible Sleep
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The Star Map
- By: Audible Sleep
- Narrated by: Sterling K. Brown
- Length: 27 mins
- Original Recording
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Overall5 out of 5 stars 33
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 29
Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.
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5 out of 5 stars
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excellent sleep story
- By EmilyK on 01-18-24
By: Audible Sleep
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Sleep Island
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 14 mins
- Original Recording
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Overall4.5 out of 5 stars 2,701
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Performance4.5 out of 5 stars 2,252
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Story4.5 out of 5 stars 2,200
In this relaxing meditation, Bram Barouh gently steers your imagination to a quiet beach where you can picture yourself swaying on a hammock, far away from any of the things that normally keep you awake. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it’s never been easier to take part in a moment of positive thinking.
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5 out of 5 stars
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So boring you'll fall right asleep
- By Amazon Customer on 05-16-20
By: Bram Barouh
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Feline Follies
- By: Audible Sleep
- Narrated by: John Stamos
- Length: 25 mins
- Original Recording
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Overall4.5 out of 5 stars 45
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Performance5 out of 5 stars 40
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Story4.5 out of 5 stars 40
Follow Penny the city cat as she climbs over, around, and all through her family’s new country property. Scale the roof, explore the vast barn, and greet the barnyard animals along with her in this Audible Sleep story told by John Stamos.
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5 out of 5 stars
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Relaxing and fun
- By Colorado-reader on 01-31-24
By: Audible Sleep
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What listeners say about Sound Therapy: Anxiety (417 Hz)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Elyzium13
- 02-01-24
This needs to be a lot longer.
So far this is the only one in this series that is working for me.
I do feel calmer listening to it. But it is way too short.
It should be at least an hour.
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2 people found this helpful