Allegra Foxlie
AUTHOR

Allegra Foxlie

Health & Wellness
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Allegra holds a BA Hons in Communication Studies & Law. She is a trauma-informed embodiment and Neurogenic Exercise expert, a certified TRE® provider, multi-style Yoga, Pilates, and Energy Cultivation instructor, and the founder of the website www.thefoxlieplan.com, which is dedicated to releasing hormone tension, stress and pain naturally. Allegra has delved deep into the world of hormones and female health, and has devised her cutting-edge HTR system. HTR gives you freedom and relief from frustrating symptoms like anger, anxiety, sadness, imposter syndrome, disconnection, hot flashes, fatigue, 3 a.m. insomnia, restless legs syndrome, pain – sciatica, breast, back, belly – and much more, without the need for prescribed medication. Allegra gives you knowledge, insight, and practices that can help you to identify and minimise stress, and distress, calm the brain and its protective outputs, reboot your nervous system and regulate your endocrine and immune systems. Based in the United Kingdom, Allegra teaches globally online, and is active on the speaker network, giving talks on a range of topics including: • Hormone tension, stress and pain release for premenstrual, perimenopause, menopause, and post-menopause • PTSD, trauma, stress & its impact on the body • Neurogenic Exercise for mental health and pain management • How to manage your internal threat response • How to reboot your nervous system • And much more… www.thefoxlieplan.com @allegrafoxlie info@thefoxlieplan.com
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