Amanda Lera
AUTHOR

Amanda Lera

Psychology & Mental Health Relationships Spirituality
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Amanda Lera is a social service worker and founder of Just Breathe, a fitness and holistic health practice. She studies and teaches a wide variety of fitness modalities, including yoga, acro, suspension yoga, DrumFit, and Zumba, and has a strong interest in biomechanics, low-dose, high-effective training. She offers natural, gentle treatments to her clients for a growing list of health benefits and healing properties, resulting in the resolve of a range of ailments. Amanda has led a number of mindfulness talks and workshops across Ontario. In 2014, when Amanda first started to notice random patches of hair falling out, she set out on a mission to solve what, to her, was the worst thing to happen. Shallow? Maybe, but her hair was her security blanket. After countless doctor visits, expensive treatments, medications, diets, and exercises with no diagnosis or resolve, Amanda not only discovered the cause of her hair loss, but developed a solution to grow it back and prevent it from happening again. After two years of struggles, each patch falling out being bigger than the last, Amanda now has complete regrowth in all areas and has gone years without a recurring episode. Amanda devotes her time to helping others like her achieve the same lasting results. When not working, Amanda can be found collecting certifications for her latest interests and spending time outdoors. During the summer, you will often find Amanda at the Bay Front reading, doing yoga, and going for walks with her tortoise, Darius Redfoot.
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