AUTHOR

Ellen Hendriksen

Health & Wellness

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DR. ELLEN HENDRIKSEN is a clinical psychologist who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety. During Ellen’s tenure as founding host of the award-winning podcast, Savvy Psychologist, the podcast was downloaded 15 million times, rose as high as #3 on the overall iTunes charts, and was picked as a Best New Podcast on iTunes. Ellen’s scientifically-based, zero-judgment approach has been featured in Harvard Business Review, The Observer, New York Magazine, O: The Oprah Magazine, goop, Scientific American, Psychology Today, and many other media outlets. Ellen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family. For free resources, join the community at EllenHendriksen.com.

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Featured Article: The Best Audiobooks for Soothing Anxiety

The care of family, friends, and a trusted therapist, practicing mindfulness, engaging in calming hobbies like yoga, journaling, walking in nature, or listening to music—these are just a few of the strategies that can ease the overwhelm. We’ve handpicked some of the best audiobooks that can soothe the symptoms of anxiety, break patterns of negative or unhealthy thought, and help ground or comfort you when things get tough.

Best Sellers

How to Be Yourself

Quiet Your Inner Critic and Rise Above Social Anxiety

By: Ellen Hendriksen

Narrated by: Ellen Hendriksen

Length: 7 hrs and 44 mins

Release date: 03-13-18

Language: English

4.5 out of 5 stars 1,443 ratings
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