AUTHOR

Jamie D. Roberts LMFT

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Jamie D. Roberts (she/her) is a Licensed Marriage and Family Therapist and founder of Equilibrium Counseling Services, a teen mental health center in Southern California. Her counseling center is a welcoming and validating atmosphere for every race, spiritual affiliation, sexual orientation, and gender seeking to become a Cycle Breaker by prioritizing their own mental health. Asa queer neurodivergent therapist she understands and celebrates the intersection of identities and the impact this has on one’s own mental health. Jamie describes her work as strength based with the goal of building upon innate qualities to navigate through life’s obstacles. Outside of work Jamie spends her free time hosting mindfulness paint nights, traveling, and playing with her two kitties, Zeus and Athena.

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Mindfulness for Teen Anxiety

Tools and Techniques to Ease Stress and Find Calm

By: Jamie D. Roberts LMFT

Narrated by: Therese Plummer

Length: 2 hrs and 13 mins

Release date: 12-24-24

Language: English

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