AUTHOR

Justin Glaser

Health & Wellness

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Justin Glaser is an author who has written the instant bestseller "Sweat: Uncovering Your Body's Hidden Superpower". After facing a health crisis in his early twenties, he became his own advocate and researched solutions to his challenges. "Sweat" is the result of his recovery and is part of his mission to share this information with the world. "Sweat" explores sweat's wildly under-appreciated role in health, vitality, and disease prevention. Through expert interviews, scientific studies, and personal anecdotes, it reveals an entirely new way of thinking about our health. For thousands of years, humanity has used sauna and sweat lodges for a diverse set of reasons. From the Russian Banya to the Native American sweat lodge, our ancestors intuitively understood the power of sweat. In the modern world, its role is more important than ever as the last 60 years has introduced an overwhelming amount of toxins into our lives. "Sweat" breaks down this modern issue and presents how sweat is the overlooked solution.

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Sweat

Uncovering Your Body's Hidden Superpower

By: Justin Glaser

Narrated by: Justin Glaser

Length: 2 hrs and 7 mins

Release date: 05-29-24

Language: English

5 out of 5 stars 2 ratings
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