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Sheri Van Dijk
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You're getting a free audiobook.
You're getting a free audiobook.
Best Sellers
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- By: Sheri Van Dijk MSW, Matthew McKay PhD, Jeffrey C. Wood PsyD, and others
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Unabridged
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Life happens. But you don't have to get pulled under. With Distress Tolerance Made Easy, you'll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike....
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Distress Tolerance Made Easy
- Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times
- Narrated by: Susan Hanfield
- Length: 4 hrs and 37 mins
- Release date: 02-27-24
- Language: English
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Please try againRegular price: $11.17 or 1 credit
Sale price: $11.17 or 1 credit
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- By: Sheri Van Dijk MSW
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Unabridged
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In this breakthrough workbook, renowned dialectical behavior therapy (DBT) expert Sheri Van Dijk delivers fast-acting emotional rescue tools that you can put into practice right now to effectively manage your feelings and prevent meltdowns.
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The DBT Workbook for Emotional Relief
- Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now
- Narrated by: Jennifer Walden
- Length: 5 hrs and 31 mins
- Release date: 06-25-24
- Language: English
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Please try againRegular price: $13.99 or 1 credit
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Surviving the Emotional Roller Coaster
- DBT Skills to Help Teens Manage Emotions
- By: Sheri Van Dijk MSW
- Narrated by: Suzie Althens
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life - whether it's at home, at school, or with friends and peers....
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Let down because Calming the Emotional Storm is so good.
- By Amanda l on 09-05-20
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Surviving the Emotional Roller Coaster
- DBT Skills to Help Teens Manage Emotions
- Narrated by: Suzie Althens
- Length: 5 hrs and 56 mins
- Release date: 04-28-20
- Language: English
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Please try againRegular price: $13.75 or 1 credit
Sale price: $13.75 or 1 credit
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