AUTHOR

Valerie Anderson

Health & Wellness

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Valerie's path to creating The Ultimate Galveston Diet wasn't just professional—it was deeply personal. Navigating the challenges of hormonal changes herself, she felt the weight of misconceptions, inadequate solutions, and the silent struggles many women face post-40. Inspired by her own experiences and the stories of countless others, Valerie embarked on a mission to decode the complexities of women's health during this pivotal life phase. Her holistic approach in The Ultimate Galveston Diet is a testament to her dedication, resilience, and unwavering belief that every woman deserves to feel her best, regardless of age. Join Valerie and embrace a transformative journey rooted in real-life challenges, insights, and triumphs.

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The Menopause Odyssey

From Hot Flashes to Hormonal Harmony: A Woman’s Guide to Thriving Through Menopause and Embracing Aging Gracefully (The Vitality Series: Women's Health and Wellness)

By: Valerie Anderson

Narrated by: Melli Achna

Length: 3 hrs and 12 mins

Release date: 07-15-24

Language: English

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