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In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.

This deep-sleep hypnosis meditation is designed to stimulate your subconscious mind to accept new, true, positive beliefs about yourself so that you awake feeling motivated, energized, and brimming with confidence and self-love. After relaxing you gently into sleep, the 78-minute meditation presents positive affirmations to help you transform how you think about yourself and leave you feeling as though you can take on the world.

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and relaxation. Music has the power to positively influence our emotions, relieve tension and calm the soul. Particularly gentle sounds in the natural 432 Hz frequency can help to reduce stress, find inner balance and recharge your batteries. My specially composed relaxation music combines gentle piano and harp melodies embedded in the sounds of nature, such as the calming sound of the sea, babbling brooks and birdsong.

At a time of collective anxiety, injustice, and suffering, this book helps us listen with compassion to the pulse of the world and to one another. Beloved meditation teacher Jack Kornfield guides us toward our basic goodness. He encourages us to remember our loving awareness, free ourselves and others from hatred and fear, and pave a path with heart where we all belong.

Diese neue, liebevoll gestaltete Hörbuch-Kollektion widmet sich ganz dem Einschlafen – in all seinen emotionalen und energetischen Facetten. 11 geführte Einschlafmeditationen schenken dir Abend für Abend den Raum, um loszulassen, dich selbst zu spüren und deinen Körper sanft in die Erholung zu begleiten. Jede Meditation wurde mit therapeutischem Feingefühl, emotionaler Tiefe und hypnotischen Sprachmustern entwickelt, um Ängste zu beruhigen, das Nervensystem zu entspannen und dich sicher in den Schlaf zu wiegen.

Rooted in the story of his own transformative journey, monk and internationally beloved founder of Yoga of Immortals Ishan Shivanand shares how listeners can tap into their own unlimited potential using the methods that he’s taught to international corporate audiences, healthcare workers, college students, athletes, and military veterans.

The Daily Buddhist has descriptive copy which is not yet available from the Publisher.

Guter Schlaf durch tiefe Entspannung: Eine liebevolle Einladung zur nächtlichen Regeneration von Körper, Geist und Seele. Ihr Körper ist ein Wunderwerk der Selbstheilung. Wenn Sie ihm Raum und Ruhe schenken, findet er ganz von selbst zurück in seine natürliche Balance. Dieses Premium-Hörbuch hilft Ihnen dabei, Ihre inneren Kraftquellen zu aktivieren – jederzeit, wenn Sie es brauchen. Es schenkt Ihnen eine tiefe Auszeit vom Lärm des Alltags und führt Sie in einen Zustand vollkommener Entspannung, der Körper, Geist und Seele harmonisiert.

This gentle sleep aid for deep relaxation and falling asleep can help you to calm your thoughts and promote a restful sleep. While you relax your body with your thoughts, you slowly glide into a trance state with the sounds and meditation music in 432Hz. In this trance state, you are relaxed but still highly concentrated. Your consciousness is focused on inner thoughts and ideas, while external distractions are minimized. This is followed by breathing relaxation and beautiful positive affirmations (also called suggestions) to positively influence the subconscious mind.

Reassure and heal your inner child while you sleep with this comforting 78-minute deep-sleep meditation. Heal and rewrite any unhelpful subconscious beliefs or unpleasant feelings you may be carrying from childhood, with the aid of positive affirmations. Your inner child will know that they are loved and cared for, helping you to feel whole and complete.

Beyond Ayahuasca empowers listeners to transform their very relationship to themselves—and the entire universe—through a series of tools and practices, questions for self-inquiry and guided contemplation, reminders of the power to stay “real” and accountable throughout the innate spiritual journey, and information about the evolutionary science of humanity. This will aid in recognizing patterns in their life—both beneficial and malefic as well as provide the awareness training tools to help transform one’s life.

This sleep meditation is designed to help you fall asleep fast and to support and enhance your memory, recall, retention, focus, concentration, mental agility, and more. Listen while you sleep because your subconscious mind is always listening. Encourage positive beliefs within your subconscious mind and this is what you'll create in your life.

This 78-minute sleep meditation will lead you on a journey to meet your spirit guides and strengthen your connection with them. You will communicate with your guides, receive wisdom and guidance from them, and share healing energy during deep sleep. Awaken fully refreshed with a stronger and clearer connection with your spirit guides.

What if you discovered you already have everything you need within you to achieve your dreams and live the life you've always wanted? While it may sound like magic, science backs this one up: through neuroscience-supported practices for rewiring our brains and subconscious minds, we can change our lives. In fact, many are already doing it.

Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).

Transform your perception of time and learn to truly live in the present with this practical guide from Himalayan monk and spiritual leader Ishan Shivanand. Born in India, Ishan's formative years were spent in monasteries, learning the importance of achieving Mahakaal - a state where, instead of limiting yourself as a finite being, you infinitely stretch your relationship with the time that you have to create good health, success, happiness and positivity.

Mit dieser Meditation stärkst Du Dein Immunsystem, förderst deine Gesundheit aktivierst deine Selbstheilungskräfte und beugst so wirksam Krankheiten vor. Du wirst Deinen Körper mit Leichtigkeit und Freude wieder in Harmonie und Ausgleich bringen können. Auch zur Unterstützung bei Entwöhnung von Alkohol, Zigaretten und Drogen geeignet.

Tauche ein in tiefen, heilsamen Schlaf – jede Nacht! Schlaf ist mehr als Ruhe – er ist die Basis für Gesundheit, Glück und ein erfülltes Leben. Doch in einer Welt voller Stress und Ablenkungen fällt es vielen schwer, wirklich erholsam zu schlafen. Das mindMAGIXX - Sleep Code Album schenkt dir eine natürliche, mühelose Lösung: hochwirksame Frequenzen, die dein Gehirn sanft in die optimale Schlafarchitektur führen. Ohne Medikamente, ohne komplizierte Rituale – nur pure Entspannung auf Knopfdruck. Die wissenschaftlich fundierten Klangwelten für gesunden Schlaf:.

Aktiviere die Frequenz der Liebe – für dich selbst und für die Welt. Liebe beginnt in dir. Das mindMAGIXX - Love Code Album ist weit mehr als nur eine Frequenz-Kollektion – es ist ein Schlüssel zu tiefem inneren Frieden, zu strahlender Selbstliebe und zu einer Verbindung, die über das Sichtbare hinausgeht. Durch präzise abgestimmte Frequenzen und harmonische Klangwelten öffnet es dein Herz, löst alte Blockaden und lädt dich ein, Liebe auf einer tieferen Ebene zu spüren – für dich selbst, für andere und für das Leben. Erlebe die Kraft der Frequenzen.

Relax and unwind for a restful night’s sleep while you listen to this soothing 78-minute meditation designed to encourage and nurture your self-love and self-worth. Your subconscious mind is always listening, even during sleep. While you sleep, you'll receive carefully tailored, highly positive encouragement and reassurance to improve your self-worth, self-love, self-acceptance, and self-compassion.