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Mental Health
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Self Help
- This Is Your Chance to Change Your Life
- By: Gabrielle Bernstein, Richard C. Schwartz - foreword
- Narrated by: Richard C. Schwartz - foreword, Gabrielle Bernstein
- Length: Not Yet Known
- Unabridged
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Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.
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Self Help
- This Is Your Chance to Change Your Life
- Narrated by: Richard C. Schwartz - foreword, Gabrielle Bernstein
- Length: Not Yet Known
- Release date: 12-31-24
- Language: English
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- By: Martha Beck
- Narrated by: Martha Beck
- Length: 11 hrs
- Unabridged
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We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of. In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
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Beyond Anxiety
- Curiosity, Creativity, and Finding Your Life's Purpose
- Narrated by: Martha Beck
- Length: 11 hrs
- Release date: 01-07-25
- Language: English
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The Tell
- A Memoir
- By: Amy Griffin
- Length: 8 hrs
- Unabridged
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For decades, Amy ran. Through the dirt roads of Amarillo, Texas, where she grew up; to the campus of the University of Virginia, as a student athlete; on the streets of New York, where she built her adult life; through marriage, motherhood, and a thriving career. To outsiders, it all looked, in many ways, perfect. But Amy was running from something—a secret she was keeping not only from her family and friends, but unconsciously from herself. “You’re here, but you’re not here,” her daughter said to her one night. “Where are you, Mom?”
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The Tell
- A Memoir
- Length: 8 hrs
- Release date: 03-11-25
- Language: English
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- By: Alex Partridge
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Unabridged
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Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.
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Now It All Makes Sense
- How An ADHD Diagnosis Brought Clarity to My Life
- Narrated by: Alex Partridge
- Length: 5 hrs and 26 mins
- Release date: 01-16-25
- Language: English
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 10 hrs and 15 mins
- Unabridged
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Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.
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How to Be Enough
- Self-Acceptance for Self-Critics and Perfectionists
- Narrated by: Ellen Hendriksen
- Length: 10 hrs and 15 mins
- Release date: 01-07-25
- Language: English
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Go Higher
- Five Practices for Purpose, Success, and Inner Peace
- By: Big Sean, Jay Shetty
- Narrated by: Big Sean
- Length: 8 hrs
- Unabridged
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Sean Anderson, better known as Big Sean, has reached incredible levels of success in his music career. And while, from the outside, his life looks like a collection of enviable achievements, in truth, he has experienced the highest highs and the lowest lows that come with anxiety and depression. At the age of eighteen, Sean decided to forgo college to sign with Kanye West’s record label. Even though he saw his wildest dreams coming true, almost like a rap fairytale, he found himself contemplating taking his own life.
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Body-First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- By: Brittany Piper
- Length: 9 hrs
- Unabridged
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Brittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very public trial, and more—made her even more stuck. At a crossroads, she took her recovery into her own hands. On this journey, Brittany discovered emerging science that explains how and why trauma lives in our bodies, not in the story of what happened to us.
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Body-First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Length: 9 hrs
- Release date: 03-25-25
- Language: English
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Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- By: Devon Price PhD
- Length: 10 hrs
- Unabridged
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Most masked Autistics have spent a lifetime being told how to perform neurotypically: how to behave, how to carry themselves, what to feel, and how to live. With his previous book, Unmasking Autism, Dr. Devon Price has given them the space and tools to unmask and embrace their neurodiversity. But no matter where you are in the unmasking process, there is still work to be done.
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Unmasking for Life
- The Autistic Person's Guide to Connecting, Loving, and Living Authentically
- Length: 10 hrs
- Release date: 03-25-25
- Language: English
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- By: Ralph De La Rosa
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Unabridged
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Therapist and meditation teacher Ralph De La Rosa places the innovative, evidence-based model of Internal Family Systems (IFS) in the context of Buddhist meditation to show that the process of healing trauma can lead you to your deepest spiritual nature. This book offers clear conceptual frameworks to understand trauma, post-traumatic growth, and the close relationship between healing trauma and spirituality. The many journal prompts, experiential practices, and guided meditations will teach you how to
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Outshining Trauma
- A New Vision of Radical Self-Compassion Integrating Internal Family Systems and Buddhist Meditation
- Narrated by: Ralph De La Rosa
- Length: 10 hrs and 31 mins
- Release date: 11-26-24
- Language: English
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Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse
- A Workbook for Recovery and Growth
- By: Gillie Jenkinson
- Narrated by: Julia Anthony
- Length: 13 hrs and 15 mins
- Unabridged
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This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic, and spiritual abuse to find healing, recovery, and growth.
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Walking Free from the Trauma of Coercive, Cultic and Spiritual Abuse
- A Workbook for Recovery and Growth
- Narrated by: Julia Anthony
- Length: 13 hrs and 15 mins
- Release date: 10-22-24
- Language: English
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Narrated by: Jasmine Marie
- Length: 6 hrs
- Unabridged
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It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. In Black Girls Breathing, Jasmine Marie provides a resource for every Strong Black Woman ready to break cycles of trauma, heal from internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Narrated by: Jasmine Marie
- Length: 6 hrs
- Release date: 12-17-24
- Language: English
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- By: Ben Carpenter
- Length: 7 hrs
- Unabridged
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Fitness coach Ben Carpenter spent his entire adult life working in the fitness industry, researching the real science and studies behind fat loss, and answering questions with simplified, unbiased answers. Ben's point is this: The best weight loss diet doesn't exist. From keto to intermittent fasting, no diet is superior. They all work in the short term, but are rarely sustainable for the long term. The better solution is to maintain stronger, positive motivators that make us want to stay healthy; the easiest way to do this is through simple, effective habits.
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Fat Loss Habits
- The No Bullsh*t Guide to Losing Weight
- Length: 7 hrs
- Release date: 02-11-25
- Language: English
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- By: Judith Joseph
- Length: 7 hrs and 30 mins
- Unabridged
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We're all familiar with what depression can look like, but there's another, lesser‑known face to this illness. High functioning depression (HFD) doesn't conform to the image of depression that typically comes to mind. As a result, people with HFD often have no idea why they are suffering, or what to do about it. In High Functioning, Dr. Judith Joseph reveals that what we’re feeling is not simply “negativity” or stress, and radically shifts the way those of us with HFD see ourselves, empowering us with five simple tools to reclaim our lives from this widespread yet poorly understood condition.
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High Functioning
- Overcome Your Hidden Depression and Reclaim Your Joy
- Length: 7 hrs and 30 mins
- Release date: 04-08-25
- Language: English
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Anticipating Heaven
- Spiritual Comfort and Practical Wisdom for Life's Final Chapters
- By: Dr. Pamela Pyle, John C. Maxwell
- Narrated by: Laura Jennings, John Hopkinson, Dr. Pamela P. Pyle
- Length: 6 hrs and 13 mins
- Unabridged
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We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can lean on the support and wisdom of others who know the path ahead. In Anticipating Heaven, a medical expert with a Christian faith will lead you through end-of-life matters, offering practical advice and spiritual comfort.
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Anticipating Heaven
- Spiritual Comfort and Practical Wisdom for Life's Final Chapters
- Narrated by: Laura Jennings, John Hopkinson, Dr. Pamela P. Pyle
- Length: 6 hrs and 13 mins
- Release date: 01-07-25
- Language: English
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The Motherload
- By: Sarah Hoover
- Length: 13 hrs
- Unabridged
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An intimately honest memoir about motherhood that dares to ask, what happens when “what to expect when you’re expecting” turns out to be months of rage, anguish, brain fog, and a total surrender of sex, career, and identity.
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The Motherload
- Length: 13 hrs
- Release date: 01-14-25
- Language: English
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- By: Hannah Louise Belcher
- Length: 10 hrs
- Unabridged
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Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one.
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Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- Length: 10 hrs
- Release date: 12-26-24
- Language: English
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Addicted to Anxiety
- By: Owen O'Kane
- Length: Not Yet Known
- Unabridged
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Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it’s too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O’Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted – the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it.
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Addicted to Anxiety
- Length: Not Yet Known
- Release date: 02-20-25
- Language: English
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The Sustainable Self
- By: Thomas Doherty
- Length: 10 hrs
- Unabridged
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In his vital debut, The Sustainable Self: A Guide to Coping, Identity, and Action in a Climate Changed World, Doherty will share his unique step-by-step psychological approach to understanding and healing our environmental anguish, a process he has been teaching practitioners and patients for over 15 years.
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The Sustainable Self
- Length: 10 hrs
- Release date: 08-28-25
- Language: English
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The Inherited Mind
- A Story of Family, Hope, and the Genetics of Mental Illness
- By: James Longman
- Narrated by: James Longman
- Length: Not Yet Known
- Unabridged
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A compelling memoir by ABC News correspondent James Longman in which he discusses mental illness and trauma in families, what the latest genetic science is telling us, and how to not only persevere but thrive.
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The Inherited Mind
- A Story of Family, Hope, and the Genetics of Mental Illness
- Narrated by: James Longman
- Length: Not Yet Known
- Release date: 01-07-25
- Language: English
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The Lingering Shadow
- By: Linda H. Plick D.Min.
- Narrated by: Jody Lebel
- Length: 1 hr and 51 mins
- Unabridged
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For teens, young adults, and senior citizens, it’s time to recognize how childhood trauma has affected you—and how you can reclaim the best part of your life from the shadows it casts.
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The Lingering Shadow
- Narrated by: Jody Lebel
- Length: 1 hr and 51 mins
- Release date: 11-07-24
- Language: English
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