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Meditation
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Meditations for Black Men
- Ten Guided Meditations for the Body, Mind, and Spirit
- By: Jor-El Caraballo
- Narrated by: Jor-El Caraballo
- Length: 3 hrs and 26 mins
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For Black men, self-care too often feels like a luxury. But being in touch with your emotions, deepening sensory awareness, and taking time to quiet the busy mind are essential tools for a healthy lifestyle. Mindfulness can be a pathway to emotional and psychological freedom. Over the course of ten guided meditations, this audio program covers topics such as redefining Black masculinity, connecting with your ancestors, and creating sacred space, as well as physical practices such as breath work and a walking meditation.
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Meditations for Black Men
- Ten Guided Meditations for the Body, Mind, and Spirit
- Narrated by: Jor-El Caraballo
- Series: Self-Care for Black Men
- Length: 3 hrs and 26 mins
- Release date: 10-29-24
- Language: English
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Das kleine Hotel, wo Wünsche wahr werden
- By: Anjana Gill
- Narrated by: Ulrike Kapfer
- Length: 6 hrs and 9 mins
- Unabridged
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Eigentlich möchte sich die Erzählerin dieser inspirierenden Geschichte nur eine kleine Auszeit nehmen, um dem Stress und Trubel des Alltags zu entfliehen. Und so mietet sie sich scheinbar zufällig in ein kleines Hotel ein, das nicht nur wegen des steinernen Glückselefanten, der den Eingang schmückt, eine ganz besondere Aura ausstrahlt. Hier trifft sie auf die geheimnisvolle Inhaberin des Hotels: die charismatische Sita, die aus einem Dorf am Fuße des Himalaya stammt. Nach und nach offenbart Sita ihr die sieben Geheimnisse der Wunscherfüllung.
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Das kleine Hotel, wo Wünsche wahr werden
- Narrated by: Ulrike Kapfer
- Length: 6 hrs and 9 mins
- Release date: 10-30-24
- Language: German
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The Lucky Girl Journal
- By: Keila Shaheen
- Length: 4 hrs and 16 mins
- Unabridged
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Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”? If so, it’s time to embrace “Lucky Girl Syndrome,” the viral mindset shift that has helped attract new opportunities and once-in-a-lifetime experiences for millions of people of all genders—around the world—who have embraced the idea that they already have everything they need to make their dreams come true.
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The Lucky Girl Journal
- Length: 4 hrs and 16 mins
- Release date: 11-19-24
- Language: English
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Daily Meditations—Remastered with New Music
- By: Dr. Wayne W. Dyer, Louise Hay
- Narrated by: Dr. Wayne W. Dyer, Louise Hay
- Length: 1 hr and 53 mins
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The timeless wisdom from Louise Hay and Dr. Wayne W. Dyer has been enhanced! Not only has the quality of the original recording been improved but in this remastered edition the two meditations by Louise have a new soundscape that deepens your meditation in the morning and evening. Elevate your spiritual journey with these remastered meditations from Hay House, inviting you to explore boundless healing potential and discover inner harmony.
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Daily Meditations—Remastered with New Music
- Narrated by: Dr. Wayne W. Dyer, Louise Hay
- Length: 1 hr and 53 mins
- Release date: 11-19-24
- Language: English
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- By: Shunmyo Masuno, Allison Markin Powell
- Narrated by: Douglas Hachiya
- Length: 6 hrs
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Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Narrated by: Douglas Hachiya
- Length: 6 hrs
- Release date: 11-12-24
- Language: English
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Kundalini & the Chakras
- Evolution in this Lifetime
- By: Genevieve Lewis Paulson
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 35 mins
- Unabridged
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We all possess the powerful life force of Kundalini that can open us to genius states, psychic powers, and cosmic consciousness. For over ten years, this trusted guide has been teaching people how to safely and effectively use this potent natural energy for spiritual development. Genevieve Lewis Paulson's warm, practical approach and transformative techniques for cleansing, balancing, and developing the chakras and their energies will help you realize your own tremendous creative and spiritual potential.
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Kundalini & the Chakras
- Evolution in this Lifetime
- Narrated by: Tegan Ashton Cohan
- Length: 6 hrs and 35 mins
- Release date: 10-08-24
- Language: English
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Ten Zen Seconds
- Twelve Incantations for Purpose, Power, and Calm
- By: Eric Maisel
- Narrated by: Jay Aaseng
- Length: 6 hrs and 19 mins
- Unabridged
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The basis of Ten Zen Seconds lies in using a single deep breath as a container for a specific thought. Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, this guide presents meditative incantations that offer powerful antidotes to stress, procrastination, and anxiety.
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Ten Zen Seconds
- Twelve Incantations for Purpose, Power, and Calm
- Narrated by: Jay Aaseng
- Length: 6 hrs and 19 mins
- Release date: 10-22-24
- Language: English
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- By: Mary Poffenroth PhD
- Narrated by: Mary Poffenroth PhD
- Length: 6 hrs and 45 mins
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Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
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Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Narrated by: Mary Poffenroth PhD
- Length: 6 hrs and 45 mins
- Release date: 10-08-24
- Language: English
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- By: Jasmine Marie
- Narrated by: Jasmine Marie
- Length: 6 hrs
- Unabridged
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It's no secret that Black women have been oppressed for centuries and, as a Black woman herself, Jasmine Marie knows the impact that intergenerational trauma and systemic racism have had—and continue to have—on her community. In Black Girls Breathing, Jasmine Marie provides a resource for every Strong Black Woman ready to break cycles of trauma, heal from internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Narrated by: Jasmine Marie
- Length: 6 hrs
- Release date: 12-17-24
- Language: English
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Meditación [Meditation]
- By: Brian Weiss, Victoria Morera García - translator
- Narrated by: Fernando Solís
- Length: 1 hr and 30 mins
- Unabridged
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La meditación es una técnica que puede emplearse para experimentar la paz interior y que nos permite replantearnos nuestra visión sobre lo que nos rodea, incluso sobre nosotros mismos. Practicarla nos ayuda a confiar en nuestra capacidad para utilizar nuestras energías para purificar el cuerpo y la mente, y nos ayuda a descubrir y desarrollar nuestra espiritualidad.
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Meditación [Meditation]
- Narrated by: Fernando Solís
- Length: 1 hr and 30 mins
- Release date: 10-17-24
- Language: Spanish
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Heavily Meditated
- 8 Steps to Remove Your Triggers and Upgrade Your Focus, Energy, and Inner Peace
- By: Dave Asprey
- Length: 12 hrs
- Unabridged
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In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
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Heavily Meditated
- 8 Steps to Remove Your Triggers and Upgrade Your Focus, Energy, and Inner Peace
- Length: 12 hrs
- Release date: 05-20-25
- Language: English
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Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- By: Lee Holden
- Narrated by: Lee Holden
- Length: 6 hrs
- Unabridged
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In this transformative guide, Holden shares The Slow Method, principles of slow mind, body, and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts, and philosophies, and merged with Western science. The resulting practices offer ways for accessing the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
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Ready, Set, Slow
- How to Improve Your Energy, Health, and Relationships Through the Power of Slow
- Narrated by: Lee Holden
- Length: 6 hrs
- Release date: 01-21-25
- Language: English
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Breath
- Wake Up to Life
- By: Prem Rawat
- Length: 2 hrs
- Unabridged
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Breath—it marks the beginning and end of life, it is the one thing shared by all human beings, and yet it is one of the most overlooked aspects of the human experience. What we take for granted actually forms the basis of our shared reality. Each breath we take signals triumph over death, our defiant presence in the world, our dedication to persisting. Global Peace Ambassador and New York Times bestselling author Prem Rawat asks us to pause and take a moment to revel in our breath, to wake up to this miracle of shared human experience
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Breath
- Wake Up to Life
- Length: 2 hrs
- Release date: 01-28-25
- Language: English
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A Year with Rumi
- Daily Readings
- By: Coleman Barks
- Narrated by: Sean Rohani
- Length: 5 hrs and 56 mins
- Unabridged
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A year with the sensual, mysterious, and deeply spiritual poetry of Rumi, in a translation featuring 15 poems never before published.
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A Year with Rumi
- Daily Readings
- Narrated by: Sean Rohani
- Length: 5 hrs and 56 mins
- Release date: 01-07-25
- Language: English
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Meditations for Black Women
- 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace
- By: Oludara Adeeyo
- Narrated by: Oludara Adeeyo
- Length: 3 hrs
- Unabridged
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Meditations for Black Women is a collection of 75 mindful reflections tailored uniquely to the experiences of Black women. These reflections are designed to inspire, support, and ground Black women, helping them navigate their unique everyday challenges. Each meditation is accompanied by a powerful quote from an influential Black woman, adding an extra layer of inspiration and contemplation.
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Meditations for Black Women
- 75 Mindful Reflections to Help You Stay Grounded & Find Inner Peace
- Narrated by: Oludara Adeeyo
- Length: 3 hrs
- Release date: 01-14-25
- Language: English
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The Daily Tao
- 365 Meditations on the Tao Te Ching
- By: William Martin
- Narrated by: Mike Fraser
- Length: 11 hrs
- Unabridged
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Whether you begin your morning with the Tao or snatch a spare moment of calm in the hurry of the day, The Daily Tao–with a reading from the Tae Te Ching for every day of the year–will create a practice of reflection that will echo through your life. Author William Martin's extensive work on the Tao has been embraced by countless people and praised by the likes of Oprah and Alice Walker. Drawing on work first shared in his beloved book A Path and a Practice, this original translation of the Tao maintains the lyrical poeticism of the text while making its wisdom accessible for all.
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The Daily Tao
- 365 Meditations on the Tao Te Ching
- Narrated by: Mike Fraser
- Length: 11 hrs
- Release date: 12-03-24
- Language: English
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Original Love \ Amor original
- Las cuatro posadas en el camino espiritual
- By: Henry Shukman
- Length: 12 hrs
- Unabridged
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Henry Shukman, director espiritual del Centro Zen Mountain Cloud de Santa Fe, Nuevo México, ofrece un camino basado en cuatro vías —conciencia plena, apoyo, absorción y despertar— que promueven la sanación y el crecimiento espiritual a través de la meditación para practicantes de cualquier nivel. ¡Y funciona! Shukman incluye historias inspiradoras de los estudiantes de su programa Amor Original que revelan cómo ha transformado sus vidas.
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Original Love \ Amor original
- Las cuatro posadas en el camino espiritual
- Length: 12 hrs
- Release date: 06-24-25
- Language: Spanish
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Mantra Meditation
- The Life Changing Secret of Connection, Joy and Calm
- By: Radhika Das
- Length: Not Yet Known
- Unabridged
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Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra. Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth.
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Mantra Meditation
- The Life Changing Secret of Connection, Joy and Calm
- Length: Not Yet Known
- Release date: 01-23-25
- Language: English
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The Daily Buddhist
- Length: 12 hrs
- Release date: 05-27-25
- Language: English
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Innsaei
- Heal, Revive, and Reset with the Icelandic Art of Intuition
- By: Hrund Gunnsteinsdottir
- Length: 12 hrs
- Unabridged
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This eye-opening book is made up of personal stories from around the globe, including Hrund’s own, wisdom from different cultures, science and the arts. Listeners can keep a journal at hand to explore the exercises and savor in renewing our connection to our InnSæi. Throughout, Hrund offers us a potent toolkit which includes breathing and meditation exercises to re-engage our consciousness, grounding, mindfulness, and gratitude.
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Innsaei
- Heal, Revive, and Reset with the Icelandic Art of Intuition
- Length: 12 hrs
- Release date: 05-06-25
- Language: English
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