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Bodybuilding & Strength Training
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Length: 12 hrs
- Unabridged
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Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic where women build strength and muscle by lifting heavy weights; to a retirement home in Boston where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.
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Stronger
- The Untold Story of Muscle in Our Lives
- Length: 12 hrs
- Release date: 03-18-25
- Language: English
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる！食事制限、糖質制限をしない身体づくりの本
- By: 浅見 陽輔
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Unabridged
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本書で紹介するのは、とにかく地味で、華のない知識。でも、これだけは⾃信をもって⾔えます。『“PFCバランス”こそ、王道にして⼀⽣モノの知識！』PFCとは、タンパク質・脂質・炭⽔化物のこと。
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図解 PFCバランス超入門/健康、ダイエット、筋トレの超基本
- 初心者でも、栄養学の基礎「タンパク質・脂質・炭水化物」がわかる！食事制限、糖質制限をしない身体づくりの本
- Narrated by: 浅見 陽輔
- Length: 6 hrs and 23 mins
- Release date: 07-30-24
- Language: Japanese
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Please try againRegular price: $24.82 or 1 credit
Sale price: $24.82 or 1 credit
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