- Psicología (56,889)
- Salud Mental (7,671)
Bestsellers
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General
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Narración:
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
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start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
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From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 6 h y 30 m
- Grabación Original
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General
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On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....
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The audio makes all the difference.
- De Sadie en 09-14-13
De: Brené Brown
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Algorithms to Live By
- The Computer Science of Human Decisions
- De: Brian Christian, Tom Griffiths
- Narrado por: Brian Christian
- Duración: 11 h y 50 m
- Versión completa
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From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living....
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Great listen, just don't expect tips!
- De Adam Hosman en 08-07-17
De: Brian Christian, y otros
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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Supercommunicators
- How to Unlock the Secret Language of Connection
- De: Charles Duhigg
- Narrado por: Charles Duhigg
- Duración: 7 h y 28 m
- Versión completa
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Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....
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Superficial and didn’t have anything novel
- De Jeff Nobody en 02-29-24
De: Charles Duhigg
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- De: James Clear
- Narrado por: James Clear
- Duración: 5 h y 35 m
- Versión completa
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General
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Narración:
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Historia
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones....
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start here, if you are looking to achieve in life
- De NL en 10-22-18
De: James Clear
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The Anxious Generation
- How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
- De: Jonathan Haidt
- Narrado por: Sean Pratt, Jonathan Haidt
- Duración: 10 h y 32 m
- Versión completa
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General
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Narración:
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Historia
From New York Times bestselling co-author of The Coddling of the American Mind, an essential investigation into the collapse in youth mental health—and a scientifically proven path to health and strength....
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A Parenting Book for the 2020's
- De Anonymous User en 03-29-24
De: Jonathan Haidt
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 6 h y 30 m
- Grabación Original
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General
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Narración:
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Historia
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....
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The audio makes all the difference.
- De Sadie en 09-14-13
De: Brené Brown
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Algorithms to Live By
- The Computer Science of Human Decisions
- De: Brian Christian, Tom Griffiths
- Narrado por: Brian Christian
- Duración: 11 h y 50 m
- Versión completa
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General
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Narración:
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Historia
From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of human memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living....
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Great listen, just don't expect tips!
- De Adam Hosman en 08-07-17
De: Brian Christian, y otros
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The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- De: Bessel A. van der Kolk
- Narrado por: Sean Pratt
- Duración: 16 h y 15 m
- Versión completa
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General
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Narración:
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Historia
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times best seller....
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Overall Worthwhile, Lingers Too Long in the Why
- De LittleBeadsOfMercury en 04-07-21
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Supercommunicators
- How to Unlock the Secret Language of Connection
- De: Charles Duhigg
- Narrado por: Charles Duhigg
- Duración: 7 h y 28 m
- Versión completa
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General
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Narración:
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Historia
Come inside a jury room as one juror leads a starkly divided room to consensus. Join a young CIA officer as he recruits a reluctant foreign agent....
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Superficial and didn’t have anything novel
- De Jeff Nobody en 02-29-24
De: Charles Duhigg
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How to Win Friends & Influence People
- De: Dale Carnegie
- Narrado por: Andrew MacMillan
- Duración: 7 h y 15 m
- Versión completa
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For over 60 years the rock-solid, time-tested advice in this audiobook has carried thousands of now-famous people up the ladder of success in their business and personal lives....
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This is well worth listening too! Main points are.
- De Ralph en 10-21-11
De: Dale Carnegie
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Hábitos atómicos (Español neutro)
- Un método sencillo y comprobado para desarrollar buenos hábitos y eliminar los malos
- De: James Clear
- Narrado por: Arturo Guerrero
- Duración: 9 h y 1 m
- Versión completa
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James Clear revela ideas basadas en investigaciones científicas para cambiar pequeños hábitos cotidianos y mejorar nuestra vida.
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Maravilloso!!!
- De Anonymous User en 11-10-21
De: James Clear
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Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- De: Joseph Nguyen
- Narrado por: Joseph Nguyen
- Duración: 2 h y 16 m
- Versión completa
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Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
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thinly veiled new age religion
- De Alex Z. en 09-18-22
De: Joseph Nguyen
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12 Rules for Life
- An Antidote to Chaos
- De: Jordan B. Peterson, Norman Doidge MD
- Narrado por: Jordan B. Peterson
- Duración: 15 h y 40 m
- Versión completa
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What does everyone in the modern world need to know? Renowned psychologist Jordan B. Peterson's answer to this most difficult of questions uniquely combines the hard-won truths....
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Not Your Average 'Self Help' Book
- De The Bookie en 06-04-18
De: Jordan B. Peterson, y otros
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The Laws of Human Nature
- De: Robert Greene
- Narrado por: Paul Michael, Robert Greene
- Duración: 28 h y 26 m
- Versión completa
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Robert Greene is a master guide, distilling wisdom and philosophy into essential texts for seekers of power, understanding, and mastery. Now he turns to the most important subject of all - understanding people's drives and motivations, even when they are unconscious of them themselves....
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Tempo is key! (1.25X)
- De James Hawkins en 11-12-18
De: Robert Greene
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Becoming Supernatural
- How Common People Are Doing the Uncommon
- De: Joe Dispenza
- Narrado por: Adam Boyce
- Duración: 14 h y 6 m
- Versión completa
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Dr Joe Dispenza combines scientific research and meditation to help you create a healthier body; an unlimited mind; a more mystical life.
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PDFs are located in the title review summary
- De Daphine D. en 11-29-20
De: Joe Dispenza
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Attached
- The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love
- De: Amir Levine, Rachel Heller
- Narrado por: Robert Petkoff
- Duración: 7 h y 4 m
- Versión completa
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In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle....
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Good book - just not a good one for Audible
- De Mark en 02-01-20
De: Amir Levine, y otros
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Hidden Potential
- The Science of Achieving Greater Things
- De: Adam Grant
- Narrado por: Adam Grant, Maurice Ashley, R. A. Dickey, y otros
- Duración: 7 h y 21 m
- Versión completa
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The #1 New York Times bestselling author of Think Again illuminates how we can elevate ourselves and others to unexpected heights....
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Nope
- De Anna OConnor-McClure en 10-27-23
De: Adam Grant
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Thinking, Fast and Slow
- De: Daniel Kahneman
- Narrado por: Patrick Egan
- Duración: 20 h y 2 m
- Versión completa
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The guru to the gurus at last shares his knowledge with the rest of us....
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Difficult Listen, but Probably a Great Read
- De Mike Kircher en 01-12-12
De: Daniel Kahneman
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Superforecasting
- The Art and Science of Prediction
- De: Philip Tetlock, Dan Gardner
- Narrado por: Joel Richards
- Duración: 9 h y 45 m
- Versión completa
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From one of the world's most highly regarded social scientists, a transformative book on the habits of mind that lead to the best predictions....
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Great for Experts
- De Michael en 02-20-17
De: Philip Tetlock, y otros
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Man's Search for Meaning
- De: Viktor E. Frankl
- Narrado por: Theo Solomon
- Duración: 5 h y 43 m
- Versión completa
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Viktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration camps in World War II. In 1946, he published this book about his camp experiences and a method of psychotherapy he developed.
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Inspiring but still a little unsure how to apply
- De Kindle Customer en 06-02-24
De: Viktor E. Frankl
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Sociopath
- A Memoir
- De: Patric Gagne Ph.D.
- Narrado por: Patric Gagne Ph.D.
- Duración: 11 h y 7 m
- Versión completa
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Patric Gagne realized she made others uncomfortable before she started kindergarten. Something about her caused people to react in a way she didn’t understand. She suspected it was because she didn’t feel things the way other kids did....
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Fascinating and Perfect Performance!
- De ScoobaRubio en 04-05-24
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It's Not You
- Identifying and Healing from Narcissistic People
- De: Ramani Durvasula PhD
- Narrado por: Ramani Durvasula PhD
- Duración: 11 h y 31 m
- Versión completa
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Psychologist and preeminent narcissism expert Dr. Ramani Durvasula provides a transformative guide to protecting and healing yourself from the narcissism you can’t see....
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I needed this
- De Austin E. Jonas Jr. en 03-02-24
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Misbehaving
- The Making of Behavioral Economics
- De: Richard H. Thaler
- Narrado por: L. J. Ganser
- Duración: 13 h y 35 m
- Versión completa
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Richard H. Thaler has spent his career studying the radical notion that the central agents in the economy are humans - predictable, error-prone individuals....
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Great book if it's your first about Behav. Econ
- De Jay Friedman en 09-30-15
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The Way of the Superior Man
- De: David Deida
- Narrado por: Cecil Archbold
- Duración: 5 h y 22 m
- Versión completa
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In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....
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Too much goodness to verbalize
- De Sophia Juarez en 03-11-19
De: David Deida
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Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- De: Brené Brown
- Narrado por: Brené Brown
- Duración: 8 h y 29 m
- Versión completa
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In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human....
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Perfect
- De Mandy en 02-16-22
De: Brené Brown
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Good Inside
- A Guide to Becoming the Parent You Want to Be
- De: Becky Kennedy
- Narrado por: Becky Kennedy
- Duración: 9 h y 55 m
- Versión completa
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Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....
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Sounds Wonderful, Does Not Work
- De R. Humphrey en 01-08-23
De: Becky Kennedy
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The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom
- The Path to Calm, Book 13
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 4 h y 54 m
- Versión completa
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The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in....
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Not at all useful
- De Steve D en 12-18-23
De: Nick Trenton
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Mindset
- The New Psychology of Success
- De: Carol S. Dweck PhD
- Narrado por: Bernadette Dunne
- Duración: 10 h y 23 m
- Versión completa
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World-renowned Stanford University psychologist Carol S. Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset....
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😫THIS NARRATOR IS UNBEARABLE 😫
- De The non-critic en 03-29-19
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- De: Oprah Winfrey, Bruce D. Perry
- Narrado por: Bruce D. Perry, Oprah Winfrey
- Duración: 8 h y 27 m
- Versión completa
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What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
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I waited more than 30 years for this book.
- De Gary S. en 04-28-21
De: Oprah Winfrey, y otros
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- De: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrado por: Charlie Mechling
- Duración: 8 h y 10 m
- Versión completa
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....
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Superb content, but painful dramatizations
- De January en 12-02-21
De: Richard C. Schwartz PhD, y otros
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- De: Emily Nagoski PhD
- Narrado por: Emily Nagoski, Nicholas Boulton
- Duración: 11 h y 30 m
- Versión completa
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A revised and updated edition of Emily Nagoski’s game-changing New York Times best seller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life....
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Usless!!!
- De tammy en 03-04-21
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 7 h y 7 m
- Versión completa
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Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why? Listen to find out more....
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powerful
- De All Dolled Up en 01-17-20
De: Dana Morningstar
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Winning the War in Your Mind
- Change Your Thinking, Change Your Life
- De: Craig Groeschel
- Narrado por: Craig Groeschel
- Duración: 4 h y 59 m
- Versión completa
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Are your thoughts out of control - just like your life? Let God's truth become your battle plan to win the war in your mind!
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Thought I had ‘heard this before’
- De Rachel en 03-03-21
De: Craig Groeschel
Nuevos lanzamientos
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10 to 25
- A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier
- De: David Yeager
- Narrado por: David Yeager
- Duración: 12 h y 44 m
- Versión completa
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Imagine a world in which Gen Xers, millennials, and boomers interact with young people in ways that leave them feeling inspired, enthusiastic, and ready to contribute—rather than disengaged, outraged, or overwhelmed. That world may be closer than you think. In this book based on cutting edge research, psychologist David Yeager explains how to stop fearing young people’s brains and hormones and start harnessing them.
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Applicable to everyone
- De Havoc en 08-23-24
De: David Yeager
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An Honest Woman
- A Memoir of Love and Sex Work
- De: Charlotte Shane
- Narrado por: Caitlin Kelly
- Duración: 4 h y 38 m
- Versión completa
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Narración:
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In her early twenties, Charlotte Shane quit her women’s studies graduate program to devote herself to sex work because it was a way to devote herself to men. Her lifelong curiosity about male lust, love, selfishness, and social capital dovetailed with her own insatiable desire for intimacy to sustain a long career in escorting, with unexpectedly poignant results. Shane uses her personal and professional history to examine how men and women struggle in their attempts at romantic and sexual bonding, no matter how true their intentions.
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Word choice
- De KW en 08-23-24
De: Charlotte Shane
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
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Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- De: Amanda Ripley
- Narrado por: Kirsten Potter
- Duración: 11 h y 2 m
- Versión completa
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Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
De: Amanda Ripley
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- De: Shana Minei Spence MS RDN CDN
- Narrado por: Shana Minei Spence MS RDN CDN
- Duración: 6 h y 50 m
- Versión completa
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In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
- De: Tamala Floyd LCSW
- Narrado por: Tamala Floyd LCSW
- Duración: 8 h y 33 m
- Versión completa
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The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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10 to 25
- A Groundbreaking Approach to Leading the Next Generation—And Making Your Own Life Easier
- De: David Yeager
- Narrado por: David Yeager
- Duración: 12 h y 44 m
- Versión completa
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General
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Narración:
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Historia
Imagine a world in which Gen Xers, millennials, and boomers interact with young people in ways that leave them feeling inspired, enthusiastic, and ready to contribute—rather than disengaged, outraged, or overwhelmed. That world may be closer than you think. In this book based on cutting edge research, psychologist David Yeager explains how to stop fearing young people’s brains and hormones and start harnessing them.
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Applicable to everyone
- De Havoc en 08-23-24
De: David Yeager
-
An Honest Woman
- A Memoir of Love and Sex Work
- De: Charlotte Shane
- Narrado por: Caitlin Kelly
- Duración: 4 h y 38 m
- Versión completa
-
General
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Narración:
-
Historia
In her early twenties, Charlotte Shane quit her women’s studies graduate program to devote herself to sex work because it was a way to devote herself to men. Her lifelong curiosity about male lust, love, selfishness, and social capital dovetailed with her own insatiable desire for intimacy to sustain a long career in escorting, with unexpectedly poignant results. Shane uses her personal and professional history to examine how men and women struggle in their attempts at romantic and sexual bonding, no matter how true their intentions.
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Word choice
- De KW en 08-23-24
De: Charlotte Shane
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The Definition of Beautiful
- A Memoir
- De: Charlotte Bellows
- Narrado por: Charlotte Bellows
- Duración: 4 h y 54 m
- Versión completa
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General
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Narración:
-
Historia
Charlotte Bellows wrote The Definition of Beautiful between the ages of 15 and 17, in the wake of lockdown and in recovery from anorexia. In the tradition of Sylvia Plath in The Bell Jar and Françoise Sagan in Bonjour Tristesse, Bellows writes with deceptively straightforward urgency, pushing through society's constraints on the bodies and minds of girls and women to offer a story both achingly familiar and devastatingly new.
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The Unthinkable (Revised and Updated)
- Who Survives When Disaster Strikes—and Why
- De: Amanda Ripley
- Narrado por: Kirsten Potter
- Duración: 11 h y 2 m
- Versión completa
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General
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Narración:
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Historia
Disaster can come in many forms, from earthquakes and avalanches to catastrophic machine failure and acts of terror. And afterwards, when the dust settles and the survivors emerge, we can't help but wonder: why them? Why did they live when so many others perished? In The Unthinkable, Prize-winning journalist Amanda Ripley, who has covered some of the most devastating disasters of our age, sets out to find the answers.
De: Amanda Ripley
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Live Nourished
- Make Peace with Food, Banish Body Shame, and Reclaim Joy
- De: Shana Minei Spence MS RDN CDN
- Narrado por: Shana Minei Spence MS RDN CDN
- Duración: 6 h y 50 m
- Versión completa
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General
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Narración:
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Historia
In Live Nourished, Shana Spence starts by exposing diet culture for what it is: a patriarchal, capitalist mindset that is engrained in countless aspects of our society, and that keeps us from living healthily and joyfully. It’s a systemic belief that equates fitness, health, and thinness with worth and assigns food a moral value. And it’s a belief that pervades our society.
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Listening When Parts Speak
- A Practical Guide to Healing with Internal Family Systems Therapy and Ancestor Wisdom
- De: Tamala Floyd LCSW
- Narrado por: Tamala Floyd LCSW
- Duración: 8 h y 33 m
- Versión completa
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General
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Narración:
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The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes place in the confines of traditional therapy sessions. In this thoughtful and compassionate guide, Tamala Floyd, LCSW, gives listeners the resources to expand their "parts work" beyond the therapist's office and into daily life—where the real healing happens.
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- De: Jessica Maguire
- Narrado por: Jessica Maguire
- Duración: 8 h y 55 m
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
De: Jessica Maguire
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Embracing Hope
- On Freedom, Responsibility & the Meaning of Life
- De: Viktor E. Frankl
- Narrado por: Steve West
- Duración: 3 h y 55 m
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A highly anticipated, rediscovered collection from Viktor Frankl, published for the first time in the United States, exploring freedom, responsibility, and how we can draw meaning from the temporary nature of our lives.
De: Viktor E. Frankl
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Believe
- Debunk the Psychology Myths that Hold You Back
- De: Dr Rebecca Ray
- Narrado por: Dr Rebecca Ray
- Duración: 3 h y 43 m
- Grabación Original
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Just be happy. Think Positive! Speak up, love yourself and fake it ‘till you make it. Practice makes perfect and everything happens for a reason. You get what you give and what doesn’t kill you makes you stronger. This too shall pass and you just need to let it go. We’re surrounded by platitudes that are intended to make us feel better, but blindly following these common clichés will hold you back. Believe sorts through pop-psychology advice and outright myths to understand what’s credible and what are sweet little lies.
De: Dr Rebecca Ray
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Rapid Weight Loss Hypnosis for Women: 2 in 1 Bundle
- Easily Obtain Your Ideal Body Weight & Dissolve the Root Cause of Body Anxiety, Emotional Eating, and Food Addiction in Just Minutes Per Day
- De: Alisha Kapani
- Narrado por: Crystal Reid
- Duración: 16 h y 6 m
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Transform your mindset, reclaim your body, and experience Rapid Extreme Weight Loss in just a few minutes per day, even if you've struggled with weight loss for years…
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Wonderful guided sessions
- De T. Pisciotta en 08-08-24
De: Alisha Kapani
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The Assertiveness Workbook (Second Edition)
- How to Express Your Ideas and Stand up for Yourself at Work and in Relationships
- De: Randy J. Paterson PhD
- Narrado por: Adam Barr
- Duración: 9 h y 30 m
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The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You'll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you'll learn to defend yourself calmly if you're unfairly criticized or asked to submit to unreasonable requests.
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Living with Intensity
- Understanding the Sensitivity, Excitability, and the Emotional Development of Gifted Children, Adolescents, and Adults
- De: Susan Daniels PhD, Michael Piechowski PhD
- Narrado por: Camille Mazant
- Duración: 12 h y 13 m
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Gifted children and adults are often misunderstood. Their excitement is viewed as excessive, their high energy as hyperactivity, their persistence as nagging, their imagination as not paying attention, their passion as being disruptive, their strong emotions and sensitivity as immaturity, their creativity and self-directedness as oppositional.
De: Susan Daniels PhD, y otros
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Transcending Trauma
- Healing Complex PTSD with Internal Family Systems Therapy
- De: Frank G. Anderson
- Narrado por: Brian Arens
- Duración: 8 h y 26 m
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Hope and light are on the horizon to help clients overcome the challenges of healing and releasing the pain of relational trauma. The highly acclaimed Transcending Trauma explores a unique, compassionate, and evidence-based approach to resolving complex and dissociative trauma. In this transformative audiobook, Frank Anderson, MD, masterfully details an IFS path to therapy that allows clients to access their inherent capacity for healing — called self-energy — while also helping them welcome, as opposed to manage, the extreme emotions frequently associated with trauma.
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Highly Recommend
- De Summer Peterson en 02-28-22
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Sex, God, and the Brain
- How Sexual Pleasure Gave Birth to Religion and a Whole Lot More
- De: Dr. Andrew Newberg
- Narrado por: Nick Mondelli
- Duración: 7 h y 8 m
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For the modern world, it seems as if sexuality and spirituality have always been at odds. But what if the two are actually deeply connected? And what if science could prove this connection? From neuroscientist Andrew Newberg, Sex, God, and the Brain argues that our religious and spiritual experiences derive directly from our sexual being. While others have speculated on a connection between religion and sex, Newberg is the first to demonstrate that the underlying biological mechanism of religious, spiritual, and sexual experiences are identical.
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Science meets spirituality
- De Marilyn J. Agee en 08-10-24
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Setting Boundaries Made Simple
- The Stress-Free Personal Guide to Setting Healthy Boundaries with Family, at Work, and in Relationships to Enhance Self-Care and Emotional Health
- De: Charmaine Glass Davis
- Narrado por: Tara Young
- Duración: 4 h y 5 m
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Feeling overwhelmed by demands or pressures and struggling to say "No"? Transform your life and relationships with Setting Boundaries Made Simple. This audiobook offers easy steps to setting boundaries and finding peace in all areas of your life. Whether you need guidance on setting boundaries at work, establishing personal boundaries, or navigating relationships with family, friends, or coworkers, this audiobook has you covered.
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Strong Boundaries are Important
- De Armando L Guevara en 08-23-24
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I'm Mindful, Now What?
- Moving Beyond Mindfulness to Meet the Modern World
- De: Andrew Holecek
- Narrado por: Andrew Holecek
- Duración: 6 h y 7 m
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Mindfulness is everywhere—touted as an essential part of a healthy lifestyle like exercise, diet, and good sleep. Yet many of us who practice mindfulness wonder: “Now what?” For anyone who has sensed the potential for something much deeper and more profound than stress relief within the stillness of the present moment, expert teacher Andrew Holecek presents an essential guidebook on what is possible in the vast, transformative world of meditation beyond mindfulness.
De: Andrew Holecek
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Polyvagal Perspectives
- Interventions, Practices, and Strategies
- De: Stephen W. Porges
- Narrado por: Matt Weisgerber
- Duración: 12 h y 28 m
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In this volume, Dr. Stephen W. Porges—the originator of Polyvagal Theory—presents a collection of recent writings that showcase the wide-ranging applications of the polyvagal perspective. The writings update the theory and delve into sociality, safety and threat, trauma, functional medicine, vagal nerve stimulation, Ehlers-Danlos syndrome, addiction, compassion, management, and dance movement therapy. This newest volume of Dr. Porges's work demonstrates how adopting a polyvagal perspective enriches our understanding of biobehavioral processes in diverse domains.
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Resilient Grieving (Second Edition)
- How to Find Your Way Through a Devastating Loss
- De: Lucy Hone PhD, Karen Reivich PhD - foreword
- Narrado por: Coleen Marlo
- Duración: 7 h y 21 m
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The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. Recent research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow—by becoming more engaged with our lives, and discovering new, profound meaning. In this completely updated and expanded second edition, author and resilience/well-being expert Lucy Hone, a pioneer in positive psychology and bereavement research, continues to push her field forward.
De: Lucy Hone PhD, y otros
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Hombres con TDAH ¡deja de sentirte inútil y libera tu verdadero potencial! [Men with ADHD, Stop Feeling Worthless and Unleash Your True Potential!]
- Métodos para potenciar la concentración y restablecer la productividad, y la autoestima [Methods to Enhance Concentration and Restore Productivity and Self-Esteem]
- De: Leo Black
- Narrado por: Dian Velázquez
- Duración: 4 h y 11 m
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La verdad sobre el TDAH en los hombres y cómo deshacerte de los estereotipos dañinos — es hora de romper esos mitos destructivos. Técnicas frescas para mantener tu atención donde debe estar, ayudándote a completar tareas de manera eficiente. Métodos efectivos para despejar tu espacio mental, dejándote libre para enfocarte en lo esencial — ¡elimina todo el desorden con facilidad!
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Finally, a Guide That Actually Helps!
- De Anonymous user en 08-19-24
De: Leo Black
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Obedience to Authority
- An Experimental View
- De: Stanley Milgram
- Narrado por: Christopher C. Odom
- Duración: 8 h y 50 m
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In the 1960s, Yale University psychologist Stanley Milgram famously carried out a series of experiments that forever changed our perceptions of morality and free will. The subjects—or “teachers”—were instructed to administer electroshocks to a human “learner,” with the shocks becoming progressively more powerful and painful. Controversial but now strongly vindicated by the scientific community, these experiments attempted to determine to what extent people will obey orders from authority figures regardless of consequences.
De: Stanley Milgram
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Crash Course
- A Self-Healing Guide to Auto Accident Trauma and Recovery
- De: Diane Poole Heller, Laurence S. Heller, Peter A. Levine Ph.D. - foreword
- Narrado por: Jessica Rau
- Duración: 6 h y 39 m
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Trauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take listeners through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
De: Diane Poole Heller, y otros
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How to Talk with Anyone About Anything
- The Practice of Safe Conversations
- De: Harville Hendrix PhD, Helen LaKelly Hunt, Daniel J. Siegal M.D. - foreword, y otros
- Narrado por: Rick Adamson
- Duración: 6 h y 59 m
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Relationships everywhere are in crisis due to our inability to talk about "difference" without polarizing. Since objection to difference is the core human problem, we need a skill that helps us connect beyond difference. That's just what New York Times bestselling authors Dr. Harville Hendrix and Dr. Helen LaKelly Hunt offer in their new book: How To Talk With Anyone About Anything. They call it the Safe Conversations Dialogue process, which everyone can learn and teach, that moves all relationships from danger to safety, making connecting possible.
De: Harville Hendrix PhD, y otros
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Untangling
- How You Can Transform What’s Impossibly Stuck
- De: Barbara McGavin, Ann Cornell
- Narrado por: Barbara McGavin, Ann Cornell
- Duración: 8 h y 36 m
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You know those problems in your life that never change, no matter what you try? What if they are actually where your greatest growth and transformation can be found? It turns out that being stuck is not an endpoint, it's a clue. Wherever there is something in your life that is impossible to think, or feel, or do, you are finding the exact spot where the next steps in your life are waiting to unfold.
De: Barbara McGavin, y otros
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Truth and Grace
- A Christian Response to LGBTQIA+ Issues
- De: John E. Miller
- Narrado por: Virtual Voice
- Duración: 6 h y 53 m
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Truth and Grace: A Christian Response to LGBTQIA+ Issues is a timely and thought-provoking book that offers a biblically grounded and compassionate approach to one of the most pressing and sensitive topics facing the Church today. As our culture becomes increasingly divided, Christians are called to navigate the complex issues surrounding LGBTQIA+ identities, relationships, and beliefs with both truth and grace. Written by Pastor John E. Miller, who has dedicated nearly three decades to full-time Christian ministry, this book is an invaluable resource for pastors, parents, church leaders, ...
De: John E. Miller
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Inheritance
- The Evolutionary Origins of the Modern World
- De: Harvey Whitehouse
- Narrado por: Harvey Whitehouse
- Duración: 10 h y 54 m
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Each of us is endowed with an inheritance—a set of evolved biases and cultural tools that shape every facet of our behavior. For countless generations, this inheritance has taken us to ever greater heights. But now, for the first time, it’s failing us. We find ourselves hurtling toward a future of unprecedented political polarization, deadlier war, and irreparable environmental destruction. In Inheritance, renowned anthropologist Harvey Whitehouse offers a sweeping account of how our biases have shaped humanity’s past and imperiled its future.
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Playing and Reality
- De: D. W. Winnicott
- Narrado por: Mike Fraser
- Duración: 7 h y 45 m
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D.W. Winnicott's distinctive contribution to our understanding of human development, based on extensive clinical work with babies and young children, is known and valued the world over. In Playing and Reality, he is concerned with the springs of imaginative living and of cultural experience in every sense, with whatever determines an individual's capacity to live creatively and to find life worth living. The ideas expressed here extend the theme first put forward in his paper Transitional Objects and Transitional Phenomena, published in 1953.
De: D. W. Winnicott
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Internal Family Systems Therapy for Addictions
- Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
- De: Cece Sykes, Martha Sweezy, Richard C. Schwartz
- Narrado por: Kathleen Godwin
- Duración: 5 h y 10 m
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In this audio manual, therapists will learn to access their core, compassionate Self and collaborate with clients in befriending protective parts who engage in addictive processes; healing the vulnerable, wounded parts they protect; and restoring balance to their system
De: Cece Sykes, y otros
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Teenage Turmoil
- Navigating Anxiety, Depression, and Mental Health Challenges for a Thriving Future
- De: Jenica Alvarez
- Narrado por: Terri Dien
- Duración: 5 h y 18 m
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What if you could decode the mystery of your teenager's anxiety and equip them with the tools to thrive, even amidst mental health challenges? Raising a teenager in today's world has never been more challenging. Are you struggling to navigate through your teenager's mood swings or lack of motivation? You're not alone. It's estimated that nearly 20% of teenagers today struggle with anxiety and depression. But the reality of mental health is not trending hashtags or viral challenges.
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breaks down the complexities of teenage anxiety
- De Tay en 08-21-24
De: Jenica Alvarez
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Feasting on Magic
- The Hero's Guide to Ending Diets Forever: Stop Binge Eating, Trust Your Intuition, Lose Weight and Discover Food Freedom
- De: Genevieve Davis
- Narrado por: Genevieve Davis
- Duración: 5 h y 37 m
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Let me take you on a Hero’s Journey to rediscovering the joy and magic of food. What comes to mind when you hear the words ‘food freedom’? Perhaps some fanciful story about ditching diets. Some pie-in-the-sky promise that you’ll never have to restrict your eating. If you think magic means being able to eat whatever you like, then you’re absolutely right. And that is exactly what this book offers.
De: Genevieve Davis
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So, I'm Autistic
- An Introduction to Autism for Young Adults and Late Teens
- De: Sarah O'Brien
- Narrado por: Sarah O'Brien
- Duración: 8 h y 33 m
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Written by autistic advocate Sarah O'Brien, this book gives a much-needed introduction into what autism is and removes the myths, stereotypes and stigma that surround it. Sarah provides insights into what to do after diagnosis and how to approach and navigate the process of informing those in your life, from your family and friends to your teachers or manager at work. Utilising her own experience of feeling lost after diagnosis and navigating all of the 'firsts' of adolescence and young adulthood Sarah provides an honest and friendly voice to guide you through it all.
De: Sarah O'Brien