Sonja Terry
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The Science of Mindfulness
- A Research-Based Path to Well-Being
- De: Ronald Siegel, The Great Courses
- Narrado por: Ronald Siegel
- Duración: 13 h y 53 m
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Ever noticed that trying to calm down often produces more agitation? Or that real fulfillment can be elusive, despite living a successful life? Often, such difficulties stem from the human brain's hardwired tendency to seek pleasure and avoid pain. Modern science demonstrates that this survival mechanism served the needs of our earliest ancestors, but is at the root of many problems that we face today, such as depression, compulsive and addictive behaviors, chronic pain, and stress and anxiety.
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Well organized, thorough and entertaining
- De bonster en 12-20-14
- The Science of Mindfulness
- A Research-Based Path to Well-Being
- De: Ronald Siegel, The Great Courses
- Narrado por: Ronald Siegel
surprisingly good
Revisado: 02-02-23
there are a lot of mindfulness audios but this is an expert, PhD, and practitioner. he practices what he preaches and makes accessible to all. thanks Dr. Ron
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Learn Wolof: Alagie Joof
- De: Alagie Joof
- Narrado por: Alagie Joof, Marte Nyhus
- Duración: 1 h y 16 m
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The biggest problem in learning a language is pronouncing the words right. With this audio you will learn exactly how to pronounce the words and sentences and therefore learn the language much easier. Everything that is said in Wolof is said in English. The book is full of different conversations you'll have in places such as a shop. You'll know what to say when you meet people, how to greet them, when you are with friends, and so on.
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Could be better
- De Em3rald en 08-30-18
- Learn Wolof: Alagie Joof
- De: Alagie Joof
- Narrado por: Alagie Joof, Marte Nyhus
very useful phrases and dialogues
Revisado: 05-08-22
This is one of the few Wolof Lesson book. Just repeat, memorize and have fun.
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Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- De: George Nathan Jr.
- Narrado por: Robert Anthony
- Duración: 31 m
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A good night’s rest can significantly affect your mood, attitude, and overall outlook on life. With all the responsibilities you face each day, some nights are tougher than others, and you may find yourself in need of a little help to calm your mind. In this soothing audiobook by George Nathan Jr. helps you take in the guided deep sleep meditation through sleep hypnosis and quickly lulls you to deep sleep with positive affirmations.
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Sorry- could not take it seriously
- De Mary Elizabeth en 09-13-20
- Guided Deep Sleep Meditation
- Relax Your Mind and Fall Asleep Instantly with Smooth Hypnosis Music and Positive Affirmations
- De: George Nathan Jr.
- Narrado por: Robert Anthony
this will put you in a joyful mood before sleep
Revisado: 04-06-22
you need an open mind because the narration is so outspoken and sincere that it will take you aback. it's nice that some individuals still seem to care that much. whether performance or not, just listen with an open mind
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The History of Ancient Egypt
- De: Bob Brier, The Great Courses
- Narrado por: Bob Brier
- Duración: 24 h y 25 m
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Ancient Egyptian civilization is so grand our minds sometimes have difficulty adjusting to it. It lasted 3,000 years, longer than any other on the planet. Its Great Pyramid of Cheops was the tallest building in the world until well into the 19th century and remains the only Ancient Wonder still standing. And it was the most technologically advanced of the ancient civilizations, with the medical knowledge that made Egyptian physicians the most famous in the world.
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Incomprehensibly complete
- De Nassir en 07-09-13
- The History of Ancient Egypt
- De: Bob Brier, The Great Courses
- Narrado por: Bob Brier
great in all areas. definitely the ultimate course
Revisado: 04-02-22
just when you think you have read everything on Egypt, Bob has tons of surprises and even personal anecdotes. everything is researched and when just a theory it is still evidence based. being a great story teller is a bonus too.
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Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
- Duración: 2 h y 2 m
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Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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Leaves much to be desired
- De Melody H en 02-02-20
- Caffeine
- How Caffeine Created the Modern World
- De: Michael Pollan
- Narrado por: Michael Pollan
a quick read that got me really thinking
Revisado: 03-16-22
coffee a molecule and brain chemistry inducing plant! a psychedelic? so many things we adopt without doing the personal research dominate our lives. what could have been medicinal turned into a substance impoverishing our lives because we think we have control but we don't. we are just coffee driven most of the time. best decisions are taken sober 😔
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Defining Moments in Black History
- Reading Between the Lies
- De: Dick Gregory
- Narrado por: James Shippy
- Duración: 7 h y 37 m
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With his trademark acerbic wit, incisive humor, and infectious paranoia, one of our foremost comedians and most politically engaged civil rights activists looks back at 100 key events from the complicated history of Black America. Defining Moments in Black History is an essential, no-holds-bar history lesson that will provoke, enlighten, and entertain.
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How we see the world matters to how we tell storie
- De Adam Shields en 10-03-18
- Defining Moments in Black History
- Reading Between the Lies
- De: Dick Gregory
- Narrado por: James Shippy
Deep deep deep
Revisado: 08-30-21
Even if you are doubtful of some unofficial conclusions, this book will surely make you think. Gregory is a sociologist, psychologist and psychiatrist in his own right... it will make you understand that history is written by the victors
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Steve Jobs
- De: Walter Isaacson
- Narrado por: Dylan Baker
- Duración: 25 h y 18 m
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Based on more than 40 interviews with Jobs conducted over two years—as well as interviews with more than a hundred family members, friends, adversaries, competitors, and colleagues—Walter Isaacson has written a riveting story of the roller-coaster life and searingly intense personality of a creative entrepreneur whose passion for perfection and ferocious drive revolutionized six industries: personal computers, animated movies, music, phones, tablet computing, and digital publishing.
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Good Biography, Fine narrator
- De Chris en 10-27-11
- Steve Jobs
- De: Walter Isaacson
- Narrado por: Dylan Baker
Great Life, outstanding writing, quality narration
Revisado: 07-06-21
This was an easy 20 (plus) hours. Those who have said some parts are repetitive do not know much about good biographical writing and how one same life event can have so many different outcomes and points of view. Imagine Steve Jobs life, and how his multifaceted personality and drive impacted so many individuals, companies, policies, economies, the arts, technologies, marketing, business practices, regulations, language, inventiveness, humanity, its present and future. I also admire Isaacson earnestness to capture all of it the good, the ugly and the sublime. Probably, the most transformational book for me in a long time. I was not a techie or an Apple fan, so I came to this book with absolutely no bias and my knowledge of Apple was extremely limited. by the same token any Apple fan will learn a lot about the company and its inner workings. It's an all-around win. Thank you for reading my review.
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The Princess Diarist
- De: Carrie Fisher
- Narrado por: Carrie Fisher, Billie Lourd
- Duración: 5 h y 10 m
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When Carrie Fisher recently discovered the journals she kept during the filming of the first Star Wars movie, she was astonished to see what they had preserved—plaintive love poems, unbridled musings with youthful naiveté, and a vulnerability that she barely recognized. Today, her fame as an author, actress, and pop-culture icon is indisputable, but in 1977, Carrie Fisher was just a teenager with an all-consuming crush on her costar, Harrison Ford.
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Come for the headlines, stay for the whole story
- De JOSEPH en 12-06-16
- The Princess Diarist
- De: Carrie Fisher
- Narrado por: Carrie Fisher, Billie Lourd
Totally enjoyable, frank and candid
Revisado: 06-03-21
I totally enjoyed, did not hope for, could not have received more. Carrie, Princess of the heart, gave her all. I hope she knows it.
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Certain Woman of an Age
- De: Margaret Trudeau
- Narrado por: Margaret Trudeau
- Duración: 1 h y 13 m
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Margaret Trudeau, former wife of Pierre Trudeau, 15th Prime Minister of Canada, mother of Justin Trudeau, Canada's current Prime Minister, and international mental health advocate, brought her intimate staged performance, Certain Woman of an Age, to the Minetta Lane Theatre, where it was recorded live for Audible Theater. In this "fearless and vulnerable" (Chicago Tribune) one-woman show, Trudeau opens up - with refreshing candor - about her extraordinary life and her encounters with some of the most important icons of our time.
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Loved it. Lived it. Living it
- De squishy en 03-08-20
- Certain Woman of an Age
- De: Margaret Trudeau
- Narrado por: Margaret Trudeau
Courage from head to toe
Revisado: 10-23-20
Well structured and performed from the heart. Thank you for sharing your story with us.
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The Last Black Unicorn
- De: Tiffany Haddish
- Narrado por: Tiffany Haddish
- Duración: 6 h y 29 m
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Tiffany can't avoid being funny: it's just who she is. But The Last Black Unicorn is so much more than a side-splittingly hilarious collection of essays - it's a memoir of the struggles of one woman who came from nothing and nowhere. A woman who was able to achieve her dreams by reveling in her pain and awkwardness, showing the world who she really is, and inspiring others through the power of laughter.
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Interesting...
- De The2ndhorseman en 12-24-17
- The Last Black Unicorn
- De: Tiffany Haddish
- Narrado por: Tiffany Haddish
my new shero
Revisado: 10-18-20
This is for Tiffany
it's been one day since my dad was laid to rest and i finished your book. You brought life and light into my life, your purpose you have found it and are living it to the fullest. stay true to yourself. with love Sonia
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