#Millennial
- 129
- opiniones
- 9
- votos útiles
- 129
- calificaciones
-
Rewiring the Anxious Brain
- Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
- De: Ian Tuhovsky
- Narrado por: Randy Streu
- Duración: 2 h y 28 m
- Versión completa
-
General
-
Narración:
-
Historia
Conquer worry, master your thoughts, and embrace a calmer mind. Are you trapped in a relentless cycle of worry, stress, and overthinking? Does anxiety hold you back from living the life you truly deserve? It’s time to break free with Rewiring the Anxious Brain.
-
-
Comforting
- De Esther R. en 01-03-25
- Rewiring the Anxious Brain
- Conquer Worry and Anxiety, Reduce Stress, Stop Overthinking and Calm Your Mind with Proven Strategies
- De: Ian Tuhovsky
- Narrado por: Randy Streu
Calm for my mind
Revisado: 01-03-25
I have anxiety tendencies, and listening to this audiobook was great for my overthinking mind. The way the author explains and offers simple, doable strategies made it feel less overwhelming, and the narration was excellent. It is practical and helped me feel more calm and understood. If you also have anxiety tendencies like I do, this audiobook is definitely worth listening to!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
An Introduction to Self-Improvement
- A Guide to Enhancing Your Mental and Physical Well-Being
- De: Richard Scott
- Narrado por: Ben Staab
- Duración: 3 h y 36 m
- Versión completa
-
General
-
Narración:
-
Historia
"An Introduction to Self-Improvement" offers a practical, down-to-earth approach to transform your mental well-being through small, manageable changes.
-
-
A good introduction to self improvement
- De Kris Woo en 01-03-25
- An Introduction to Self-Improvement
- A Guide to Enhancing Your Mental and Physical Well-Being
- De: Richard Scott
- Narrado por: Ben Staab
Good for beginners
Revisado: 12-31-24
This audiobook is a good listen on self-improvement. It is practical with strategies that are easy to follow, even if you're juggling a busy schedule. I like how the author talks about how to tackle setbacks. For anyone who has struggled with consistency or felt overwhelmed by other self-help resources, this audiobook feels approachable. Worth checking out for beginners.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
400+ Amazing Trivia for Kids & Family
- Animals, Science & Nature, Countries & History, TV & Movies, Did You Know? Fun Facts and More
- De: BrightKids
- Narrado por: Jennifer Dunning
- Duración: 2 h y 44 m
- Versión completa
-
General
-
Narración:
-
Historia
First scientists thought it was for balance, but the tail helps the kangaroo to be able to move the fore and hind legs together. Trivia helps to inform and educate people. Experts say trivia aids to keep the mind sharp and engaged, a plus for all occupations and people from all walks of life that require no amount of energy. Knowing Obscure Facts Is Good for Our Mental Health.
-
-
Really fun quiz
- De ASP en 12-31-24
- 400+ Amazing Trivia for Kids & Family
- Animals, Science & Nature, Countries & History, TV & Movies, Did You Know? Fun Facts and More
- De: BrightKids
- Narrado por: Jennifer Dunning
Entertaining
Revisado: 12-30-24
This audiobook is a fun way to pass the time, as it has lots of cool trivia that will keep you entertained. At the same time, you may learn some new interesting facts along the way. I like the variety of topics, from animals to history, and more. The multiple-choice format makes it easy to follow, and the explanations for the answers are good. It is for sure a good listen for kids and adults alike.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
The Prosperity Mindset
- A Journey to Success and Wealth through Positive Thinking and Action
- De: James Stott
- Narrado por: Deedee Ash
- Duración: 3 h y 30 m
- Versión completa
-
General
-
Narración:
-
Historia
The questions above and some more are what I have prepared answers to for you in this book. The Prosperity Mindset: A Journey to Success and Wealth through Positive Thinking and Action is a guide for everyone who wishes to achieve more in life through effective positive thinking habits.
-
-
Motivating
- De #Millennial en 12-20-24
- The Prosperity Mindset
- A Journey to Success and Wealth through Positive Thinking and Action
- De: James Stott
- Narrado por: Deedee Ash
Motivating
Revisado: 12-20-24
This audiobook was a good listen on understanding how your habits and mindset shape your outcomes. I liked how it tackles questions we all have, like recognizing negative thought patterns we might not even notice. The advice is practical, and it made me rethink how I approach challenges and fear. If you are looking for something straightforward and actionable to shift your perspective and build better habits, this motivating audiobook is worth a listen.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
The Winning Habits of Positive Thinkers
- De: James Stott
- Narrado por: Deedee Ash
- Duración: 3 h y 21 m
- Versión completa
-
General
-
Narración:
-
Historia
Have you ever found yourself feeling stuck in negative thought patterns, unable to shake off feelings of anxiety or self-doubt? Do you wish you could cultivate a more positive outlook on life, but aren't sure where to start? If so, The Winning Habits of Positive Thinkers is the book for you. In today's fast-paced world, it's easy to feel overwhelmed and weighed down by the stresses of everyday life. From work pressures to personal relationships, it can sometimes seem like negativity and anxiety are the default modes of thought.
-
-
Worth a listen for anyone feeling stuck
- De #Millennial en 12-19-24
- The Winning Habits of Positive Thinkers
- De: James Stott
- Narrado por: Deedee Ash
Worth a listen for anyone feeling stuck
Revisado: 12-19-24
This audiobook was a good listen with advice that feels motivational. It focuses on small, manageable changes you can stick to, like reframing negative thoughts and practicing gratitude. It is about building habits that genuinely improve your mindset and life. This is helpful for anyone feeling stuck or overwhelmed and needing a nudge in the right direction. It is an inspiring listen, worth checking out.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Meditations for Couples for Radical Connection and Intimacy
- Heal Your Relationship, Learn Authentic Vulnerability and Cultivate Spiritual Sexuality
- De: Juanelle Louise Holl
- Narrado por: Juanelle Louise Holl
- Duración: 5 h y 5 m
- Versión completa
-
General
-
Narración:
-
Historia
Embark on a Transformative Journey of Love, Connection, and Intimacy with "Meditations for Couples: For Radical Connection and Intimacy. Heal Your Relationship, Learn Authentic Vulnerability and Cultivate Spiritual Sexuality." This complete set of 18 Guided Meditations (Beginners and Experts) are easy to follow and narrated by Juanelle with the appropriate pauses for couples to do together or on their own.
-
-
Amazing book, highly recommend!
- De Bartha Evelyn en 05-04-24
- Meditations for Couples for Radical Connection and Intimacy
- Heal Your Relationship, Learn Authentic Vulnerability and Cultivate Spiritual Sexuality
- De: Juanelle Louise Holl
- Narrado por: Juanelle Louise Holl
Good meditations for couples
Revisado: 12-19-24
This audiobook is not your typical "sit quietly and zone out" meditation. This one is interactive and helps you feel closer to your partner. The guided meditations are easy to follow, and the pacing gives you enough time to reflect or connect during the exercises. I liked the focus on vulnerability and intimacy, and some meditations may feel a little awkward at first but end up being powerful. This audiobook is good if you want to reconnect or add more depth to your relationship. Definitely worth a listen!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- De: Barrett Huang
- Narrado por: Erik Smelser
- Duración: 3 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
With plenty of expert tips & easy-to-follow techniques that you can effortlessly implement into your life, the DBT Workbook for Emotional Eating reveals how you can finally break free from compulsive overeating and recover from your food addiction.
-
-
Life-Changing Resource for Breaking Free from Emot
- De Bruno Schultz en 12-26-24
- DBT Workbook for Emotional Eating
- Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills for Men & Women—Stop Binge Eating & Embrace a Healthy Diet
- De: Barrett Huang
- Narrado por: Erik Smelser
Good advice
Revisado: 12-18-24
This audiobook is a good resource on emotional eating with simple, realistic tools to break out of it. The advice is straightforward, and it talks about the emotions behind the food habits. It enables you to cope better without relying on snacks for comfort. If you are someone who has been struggling to get a handle on emotional eating, this audiobook is worth a listen.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- De: Janette Brian
- Narrado por: Adrian Newcastle
- Duración: 4 h y 2 m
- Versión completa
-
General
-
Narración:
-
Historia
If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.
-
-
Better than I thought!
- De Kaylee en 12-30-24
- The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- De: Janette Brian
- Narrado por: Adrian Newcastle
An audiobook for the anxious
Revisado: 12-18-24
This audiobook is a reassuring listen with practical tips and exercises that are approachable and can fit into everyday life. I liked how it tackled both the mental and physical sides of anxiety and about creating healthier habits. The tone is encouraging and it made me feel less alone in dealing with stress, as well as gave me actionable ways to handle it. It's a good listen for anyone looking to quiet their overthinking and feel more in control of their emotions.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Unconventional Love
- An Introduction to Alternative Relationships Polyamory, Open Relationships and Beyond
- De: Juanelle Louise Holl
- Narrado por: Juanelle Louise Holl
- Duración: 3 h y 24 m
- Versión completa
-
General
-
Narración:
-
Historia
"Unconventional Love" is the third book in the "Allow Your Joy" series, offering a lighthearted and witty introduction to non-traditional relationships. Written with the lighthearted charm, warmth, and vulnerability readers and listeners so loved in her previous books, the author takes you on a journey filled with laughter, tears, and plenty of "did that really happen?" moments.
-
-
It’s real, it’s raw, and it makes you feel seen.
- De Maximilian Mess en 12-15-24
- Unconventional Love
- An Introduction to Alternative Relationships Polyamory, Open Relationships and Beyond
- De: Juanelle Louise Holl
- Narrado por: Juanelle Louise Holl
Thought-provoking and engaging insights
Revisado: 12-17-24
I found this audiobook refreshingly open and honest, even if you are just curious about alternative relationships. The author's storytelling is filled with warmth and humor, and she's not afraid to share the good, the awkward, and the funny. I liked her lighthearted tone as it makes the whole topic less intimidating and more like an exploration of what love and connection can look like. There's definitely something valuable to take away from this audiobook with its thought-provoking and engaging insights. An interesting listen!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Stop Bad Overthinking
- Simple Yet Effective Techniques to Cultivate a Calm and Peaceful Mind
- De: Read Adam
- Narrado por: Dru Steeby
- Duración: 3 h y 43 m
- Versión completa
-
General
-
Narración:
-
Historia
Inside Stop Bad Overthinking: Simple Yet Effective Techniques to Cultivate a Calm and Peaceful Mind, you'll uncover everything you need to know about breaking thought patterns and creating a more focused mindset.
-
-
Worth a listen for overthinkers
- De #Millennial en 12-17-24
- Stop Bad Overthinking
- Simple Yet Effective Techniques to Cultivate a Calm and Peaceful Mind
- De: Read Adam
- Narrado por: Dru Steeby
Worth a listen for overthinkers
Revisado: 12-17-24
This audiobook has tips that are straightforward and practical without feeling overwhelming. I appreciated how relatable it is with simple ways to slow down and take control of your thoughts. It is a great listen for anyone tired of feeling stuck in their own head and ready to find a bit of peace. A helpful audiobook for those who tend to overthink, like me!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña