The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
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Narrado por:
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Adrian Newcastle
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De:
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Janette Brian
Acerca de esta escucha
If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.
Listen closely: your anxiety is not your fault!
Did you know that unmanaged stress can cause anxiety to become hardwired in your brain?
Everything from difficult experiences to lifestyle choices can create negative thinking loops.
The great news is, you can reprogram your brain and heal from anxiety!
You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.
Once you learn to accept your anxiety, you can start kicking it to the curb.
Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover: How (and why) anxiety can show up in your brain, body, and life
The major links between your brain, nervous system, and everyday emotions
Simple lifestyle changes that can help you feel better and improve your mood
Key self-care practices to be more mindful and confident, so you can overcome anxiety
Your anxiety doesn’t have to run your life — and it shouldn’t!
Tap into your power and quiet your inner critic with this complete cognitive behavioral therapy program!
©2023 Darlene J Brieno (P)2024 Darlene J BrienoLos oyentes también disfrutaron...
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 6 Habits of Growth
- De: Brendon Burchard
- Narrado por: Brendon Burchard
- Duración: 5 h y 4 m
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- De B. Sharpe en 10-30-22
De: Brendon Burchard
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
- Versión completa
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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21 Days to Believe in Yourself
- De: Michelle Poler
- Narrado por: Michelle Poler
- Duración: 1 h y 31 m
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21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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Absolutely 💯 loved it!
- De Royal en 12-20-24
De: Michelle Poler
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- De: Jasmine Harris
- Narrado por: Allison Mason
- Duración: 2 h y 48 m
- Versión completa
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- De Cassandra en 05-08-17
De: Jasmine Harris
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- De: Joel Thielke
- Narrado por: Joel Thielke
- Duración: 2 h y 47 m
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- De Penny en 04-03-16
De: Joel Thielke
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
- Duración: 18 h y 2 m
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- De Shannon Slater en 12-07-18
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I Can't Make This Up
- Life Lessons
- De: Neil Strauss - contributor, Kevin Hart
- Narrado por: Kevin Hart
- Duración: 11 h y 15 m
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Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
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Best Audiobook I Ever Listened To
- De Sam Clear en 07-13-17
De: Neil Strauss - contributor, y otros
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Worthy
- How to Believe You Are Enough and Transform Your Life
- De: Jamie Kern Lima
- Narrado por: Jamie Kern Lima
- Duración: 11 h y 26 m
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- De Diana Yin en 02-22-24
De: Jamie Kern Lima
Lo que los oyentes dicen sobre The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- dmr
- 12-21-24
Enlightened
I love this book’s ability to convey the factual notion that anxiety doesn’t have to control your life. You can retrain your brain. The anecdotes and suggestions in this book can truly make a difference. Highly recommend!
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- Bruno Schultz
- 12-13-24
Finding Inner Peace Through CBT: A Life-Changing J
After struggling with anxiety for years, this audiobook was exactly what I needed. The narrator's calm, authoritative voice guides you through practical CBT techniques that actually work. Unlike other self-help books that just throw theory at you, this one breaks down the connection between thoughts, physical symptoms, and behavior in a way that finally made sense to me.
The exercises are simple but powerful. I particularly appreciated the sections on identifying triggers and breaking the cycle of anxious thoughts. Within weeks of practicing these techniques, I noticed myself catching negative thought patterns before they spiraled. My panic attacks have decreased significantly.
What sets this book apart is its holistic approach - it doesn't just focus on mental exercises but addresses lifestyle factors and physical symptoms too. The scientific backing gives you confidence that these methods are proven to work.
One of the best investments I've made in my mental health. If you're tired of feeling controlled by anxiety, this book provides the tools to take back control of your life. Highly recommended for anyone looking for practical, drug-free ways to manage anxiety.
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- JHughes
- 12-13-24
A Holistic Guide to Managing Triggers
This book is a treasure trove of practical insights and actionable strategies for those seeking relief from anxiety through Cognitive Behavioral Therapy (CBT). Its holistic approach—spanning physical symptoms, lifestyle influences, and cognitive patterns—sets it apart from other guides in this space.
The author breaks down complex concepts into clear, manageable steps, making CBT accessible even to beginners. The sections addressing physical triggers are especially helpful, offering tangible methods to recognize and reduce anxiety's physiological effects. Similarly, the lifestyle tips and cognitive techniques provide a well-rounded toolkit for readers to regain control over their thoughts and habits.
What stands out is the balance between theory and application. Readers not only learn the "why" behind anxiety but also the "how" to combat it effectively. Exercises and real-life examples make this guide practical and relatable.
Whether you're new to CBT or looking to deepen your understanding, this book offers a comprehensive pathway to understanding and managing anxiety. It's a must-read for anyone committed to improving their mental health and overall well-being.
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- #Millennial
- 12-18-24
An audiobook for the anxious
This audiobook is a reassuring listen with practical tips and exercises that are approachable and can fit into everyday life. I liked how it tackled both the mental and physical sides of anxiety and about creating healthier habits. The tone is encouraging and it made me feel less alone in dealing with stress, as well as gave me actionable ways to handle it. It's a good listen for anyone looking to quiet their overthinking and feel more in control of their emotions.
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- Knowledge1000
- 12-14-24
Finally, a Practical Guide for Anxiety Relief
This book really opened my eyes to how my thoughts affect my anxiety. The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is easy to follow and packed with simple exercises that actually work. I love how it breaks down the connection between your brain, body, and thoughts, making it easier to understand why anxiety happens and how to manage it.
The tips are practical, and I could do them right at home, which made a big difference. If you’re looking for a way to feel more in control and less overwhelmed, this book is a great start!
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- James R. Davis
- 12-12-24
Great Audiobook for those with Anxiety Disorders
I listened to this audiobook because the topic was of great interest, not for me but for my permanent girlfriend. While I really do not suffer from much anxiety, she is quite the opposite and admits she suffers from many anxiety disorders. Therefore I listened to this book to see if it was worthwhile for her to listen to. I can say I strongly recommend it and feel confident it will help her. The CBT they recommend is a definite path to some amelioration of the problems one would face. Try it. You won't be disappointed.
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- Esther R.
- 12-14-24
I enjoyed it
This book was so helpful for my anxiety! It explains how your thoughts affect your feelings and gives super easy CBT exercises you can do at home. It’s made a big difference in helping me feel more in control and less overwhelmed.
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- Rick Chow
- 12-16-24
A Practical Approach for Addressing Anxiety
Wow! This audiobook is important for anyone struggling with anxiety. The narrator's soothing voice makes complex psychological concepts feel totally accessible. I was blown away by how clearly the author explains CBT techniques. Each chapter felt like a personal coaching session, breaking down exactly how anxiety works in our brains.
What I loved most was the practical approach. These aren't just theories—they're real, doable strategies you can start using immediately. The lifestyle tips are simple yet powerful. I found myself taking notes and feeling more hopeful with every minute.
If you're ready to quiet that inner critic and take back control, this audiobook is an absolute must-listen.
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- Chris Holmes
- 12-10-24
Recommend: Life-Changing
I really liked how the author talks about anxiety, making it clear that it’s not your fault, and gives super practical tools to take back control. The way they explain how the brain, nervous system, and emotions all connect was such an eye-opener. It didn’t just help me understand what I was feeling—it helped me get why.
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- Truong
- 12-14-24
Anxiety fighter
Good book on anxiety, they are many type of anxiety and it always good to read to remind you to keep fighting as this can be a life long battle.
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