The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers

Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises

De: Janette Brian

Narrado por: Adrian Newcastle

If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you.

Listen closely: your anxiety is not your fault!

Did you know that unmanaged stress can cause anxiety to become hardwired in your brain?

Everything from difficult experiences to lifestyle choices can create negative thinking loops.

The great news is, you can reprogram your brain and heal from anxiety!

You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.

Once you learn to accept your anxiety, you can start kicking it to the curb.

Inside The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety, you will discover: How (and why) anxiety can show up in your brain, body, and life

The major links between your brain, nervous system, and everyday emotions

Simple lifestyle changes that can help you feel better and improve your mood

Key self-care practices to be more mindful and confident, so you can overcome anxiety

Your anxiety doesn’t have to run your life — and it shouldn’t!

Tap into your power and quiet your inner critic with this complete cognitive behavioral therapy program!

©2023 Darlene J Brieno (P)2024 Darlene J Brieno

A Holistic Guide to Managing Triggers

This book is a treasure trove of practical insights and actionable strategies for those seeking relief from anxiety through Cognitive Behavioral Therapy (CBT). Its holistic approach—spanning physical symptoms, lifestyle influences, and cognitive patterns—sets it apart from other guides in this space.

The author breaks down complex concepts into clear, manageable steps, making CBT accessible even to beginners. The sections addressing physical triggers are especially helpful, offering tangible methods to recognize and reduce anxiety's physiological effects. Similarly, the lifestyle tips and cognitive techniques provide a well-rounded toolkit for readers to regain control over their thoughts and habits.

What stands out is the balance between theory and application. Readers not only learn the "why" behind anxiety but also the "how" to combat it effectively. Exercises and real-life examples make this guide practical and relatable.

Whether you're new to CBT or looking to deepen your understanding, this book offers a comprehensive pathway to understanding and managing anxiety. It's a must-read for anyone committed to improving their mental health and overall well-being.

Better than I thought!

This book definitely exceeded my expectations! I wasn’t quite sure what to expect with this book but after listening to it, it honestly was able to help calm me down. Not only that but the exercises seem really helpful as well and I’m excited to see what can come from them!

Enlightened

I love this book’s ability to convey the factual notion that anxiety doesn’t have to control your life. You can retrain your brain. The anecdotes and suggestions in this book can truly make a difference. Highly recommend!

Finding Inner Peace Through CBT: A Life-Changing J

After struggling with anxiety for years, this audiobook was exactly what I needed. The narrator's calm, authoritative voice guides you through practical CBT techniques that actually work. Unlike other self-help books that just throw theory at you, this one breaks down the connection between thoughts, physical symptoms, and behavior in a way that finally made sense to me.
The exercises are simple but powerful. I particularly appreciated the sections on identifying triggers and breaking the cycle of anxious thoughts. Within weeks of practicing these techniques, I noticed myself catching negative thought patterns before they spiraled. My panic attacks have decreased significantly.
What sets this book apart is its holistic approach - it doesn't just focus on mental exercises but addresses lifestyle factors and physical symptoms too. The scientific backing gives you confidence that these methods are proven to work.
One of the best investments I've made in my mental health. If you're tired of feeling controlled by anxiety, this book provides the tools to take back control of your life. Highly recommended for anyone looking for practical, drug-free ways to manage anxiety.

Overcoming Anxiety

manage anxiety in a practical, drug-free I appreciated most about this guide is its accessibility straightforward and can be done from the comfort of your home, which makes implementing them into a daily routine seamless. Highly recommend!

I enjoyed it

This book was so helpful for my anxiety! It explains how your thoughts affect your feelings and gives super easy CBT exercises you can do at home. It’s made a big difference in helping me feel more in control and less overwhelmed.

A Practical Approach for Addressing Anxiety

Wow! This audiobook is important for anyone struggling with anxiety. The narrator's soothing voice makes complex psychological concepts feel totally accessible. I was blown away by how clearly the author explains CBT techniques. Each chapter felt like a personal coaching session, breaking down exactly how anxiety works in our brains.

What I loved most was the practical approach. These aren't just theories—they're real, doable strategies you can start using immediately. The lifestyle tips are simple yet powerful. I found myself taking notes and feeling more hopeful with every minute.

If you're ready to quiet that inner critic and take back control, this audiobook is an absolute must-listen.

An audiobook for the anxious

This audiobook is a reassuring listen with practical tips and exercises that are approachable and can fit into everyday life. I liked how it tackled both the mental and physical sides of anxiety and about creating healthier habits. The tone is encouraging and it made me feel less alone in dealing with stress, as well as gave me actionable ways to handle it. It's a good listen for anyone looking to quiet their overthinking and feel more in control of their emotions.

Comprehensive and uplifting

This book is an empowering resource for anyone struggling with anxiety, offering clear and actionable steps to reframe negative thought patterns and take control of your mental health. I loved how the author broke down the connection between the brain, the nervous system, and emotions, making complex topics easy to understand and apply in daily life. Reading this book feels like having a compassionate therapist by your side, guiding you to understand and reprogram the hardwired anxiety that so many of us face.

Great Audiobook for those with Anxiety Disorders

I listened to this audiobook because the topic was of great interest, not for me but for my permanent girlfriend. While I really do not suffer from much anxiety, she is quite the opposite and admits she suffers from many anxiety disorders. Therefore I listened to this book to see if it was worthwhile for her to listen to. I can say I strongly recommend it and feel confident it will help her. The CBT they recommend is a definite path to some amelioration of the problems one would face. Try it. You won't be disappointed.