Novedades

Somatic trauma therapist and positive psychology coach Caroline Strawson wants to show you that your past is not your life sentence. No matter what’s happened in your life, you can find joy, light, and happiness again. Integrating her own lived experience of narcissistic abuse with trauma-informed practices and positive psychology interventions, this audiobook will help you heal and begin to feel like yourself again.

Phoenix J. Waldren combines expert knowledge with personal empathy, offering a supportive narrative that speaks to adults with ADHD. Whether you're aiming to boost your career, enhance personal life, or find more joy and balance, this audiobook provides the guidance to navigate ADHD and thrive.

Known as Shug to her nearly 1 million TikTok followers, Rachel Coler Mulholland has become a favorite voice for parents trying to navigate tricky conversations with their curious and confused children. As a nationally certified counselor with a master’s degree in clinical mental health counseling, she is the ideal person to write this book, which will empower parents and caregivers by helping facilitate essential but scary conversations with their kids, from toddlers to teens.

In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.

Why can't he commit? Many women find themselves asking this question when in love with a man who won't get married, won't stop womanizing, or refuses to give up his sex addictions. Often this kind of man is bound by an unhealthy attachment to his mother. This phenomenon is called mother-son enmeshment. In When He's Married to Mom, clinical psychologist and renowned intimacy expert Dr. Kenneth M. Adams goes beyond the stereotypes of momma's boys and meddling mothers to explain how mother-son enmeshment affects everyone: the mother, the son, and the woman who loves him.

In this book, New York Times bestselling author Mark Nepo turns his attention to the value of community, offering another insightful and inspiring take on our shared human experience. You Don’t Have to Do It Alone is an earnest exploration and joyous affirmation of one of the most important aspects of being human: friendship.

Are you sweating bullets at the prospect of not having a clue about this whole "being a dad" thing? Wondering if you'll be the superhero your pregnant partner and unborn mini-me deserve? If you’ve been nodding along to any of this, keep reading, because relief is on the way. Just by being here, you're already giving yourself a huge advantage at the dad game. So take a deep dive, learn the ropes, and envision yourself as the ultimate supportive partner that she deserves.

Human, Flawed, Forgiven is a transformative guide that explores the complex journey of forgiveness for one's parents. The narrative is structured to help listeners understand that while parents are inherently flawed—as all humans are—holding onto anger and blame is a self-imposed burden that serves no purpose. It emphasizes that forgiveness is a gift one gives to oneself, a crucial step toward healing and building a healthier, happier life.

MEN: Are you in a dead bedroom (sexless marriage)? Divorced and don't want to go through that nightmare again? YOU ARE NOT ALONE. There are A LOT of men out there not happy with the level of intimacy in their marriage. What I know is that my own experience (nine very happy and very satisfying years in my new relationship/marriage) and the experience of hundreds of other men I have interviewed have helped to create a prescription for what I feel is the only true, honest, no bullsh*t way to get your wife jumping your bones again. It works for me and for thousands of other men just like you.

In our search for love, affection, and acceptance, we often find ourselves repeating old patterns with new partners. Our brains seek familiar touch points as a way of navigating the unpredictability of our lives, but this means we can find ourselves reentering relationships with the same toxic dynamics. Toxic relationships are especially hard to recover from, especially when they uncovered some of our earliest and deepest traumas. When we leave them, we often find ourselves nursing a broken heart, again and again.

Ride or Die takes its audience through the intimate conversations and thoughts of a Gen-X latchkey-generation husband—a man who has always had to fend for himself and believed that it’s up to him to solve his own problems—as and after his wife, Jane, succumbs to a terminal disease.

We’re having more conversations about Autism Spectrum Disorder than ever before, yet somehow autistic voices are left out of the discussion. Often, we are so focused on the clinical definitions of autism and the perceived deficits that we completely overlook the humanity of autistic people. Through lived experience as an autistic woman, wife, and mother, Daisy Montgomery takes autistic and neurotypical listeners alike on a journey of self-discovery, empowerment, and acceptance.

Can women have it all? What does it mean to be a woman and a mother in the modern age? In this passionate, funny and fierce polemic, Paloma Faith delves deep into the issues that face women today, from puberty and sexual awakenings, to battling through the expectations of patriarchy and the Supermum myth.

In this book, Levi delves into the controversial topic of power dynamics and argues in favor of approaches that put the needs and desires of the male first during romantic and sexual interactions. The guiding principle is that a man may tip the scales in a relationship in his favor by using specific actions and strategies, making women 'work' for him in order to gain his adoration and acceptance.

Using this workbook, you'll learn practical skills grounded in proven-effective dialectical behavior therapy (DBT) to help you heal and move forward after narcissistic abuse. You'll find targeted exercises for specific trauma symptoms to help you rebuild your shattered self-esteem and confidence, learn how to trust again, and make certain you can recognize red flags in the future. You'll also discover essential and easy-to-apply mindfulness skills for developing self-compassion, setting healthy boundaries, and managing negative thoughts.

It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

A fictional story in which the protagonist seeing the need to address the widespread broken family syndrome is commissioned by his Creator to launch a family restoration movement which starts with Black People, and eventually takes in all interested ethnic groups.

Step back into the nostalgic era of the 1950s and 1960s with "The Dundas Chronicles," a poignant memoir by Allan Duffin, vividly narrated by Gary Middleton. This touching story captures the essence of growing up in a small town, the challenges faced by single parents, and the unyielding strength of a mother’s love.

Ericka Michelle’s IVF process has been a journey taking 4,718 days to reach the mission’s end. She had weight loss surgery, several fertility procedures, and one successful IVF attempt throughout this process. Divorced during her pregnancy, the new “single parent” was heartbreakingly lonely. However, Ericka’s supportive family and friends helped in her quest to start over again. Her fresh start included struggling to lose weight after childbirth and learning to date in the world of social media.

Pregnancy and childbirth are full of big questions In Why Did No One Tell Me This? doulas and reproductive health experts Natalia Hailes and Ash Spivak answer questions and more for today's wellness-focused, intersectional parents-to-be. Drawing on years of experience in their birth doula practice Brilliant Bodies, Natalia and Ash guide listeners through the entire process, from the earliest stages of pregnancy to the jungle of postpartum feelings and responsibilities.