心の休ませ方
「つらい時」をやり過ごす心理学
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Narrado por:
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デジタルボイス
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De:
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加藤 諦三
Este título utiliza narración de voz virtual
Acerca de esta escucha
真面目に頑張っているのに、なぜか報われない――本書は、そんな現代人のためのメンタルヘルス読本。「人生には、頑張る時と休む時がある」という著者が、なぜ心を病むのか、その時どうすればいいのかをアドバイスする。
ストレスにさらされ続けた心を休ませ、生きるエネルギーを取り戻すためには、「人生に疲れた原因を周囲や世の中のせいにせず、自分に与えられた試練として現実を受け止めること。その対策を考えるための行動を起こす勇気を持つこと。少しでも前向きな選択をすること」が必要だと、心理学の視点から説き明かす。「休むことも生きること」「傷つく必要のない言葉で傷つくな」など、「うつ」に負けることなく、幸せに生きるための具体的方法を開陳。
多くの悩める読者を励まし、ホッとさせたベストセラー人生論、待望の文庫化！©2006 Taizo Kato
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