10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief

Overcome Depression, Get Better Sleep, Cultivate Inner Peace, Self-Love, and Gratitude. Discover Your Inner Freedom Now

De: Lillian Lockhart

Narrado por: Jennifer Darnell

Duración: 2 h y 9 m

Resumen del Editor

Let go and find peace—this guided meditation can help you unwind and relax.

Achieve inner peace through guided meditation with beautiful music.

The ten guided meditation routines in this book offer an array of stress relief for many common issues people tend to experience. From stress relief meditation to overcoming depression, to finding inner peace and joy, this book can help you no matter what you’re currently facing.

Each meditation session is thoughtfully paired with beautiful music to help you on your meditation journey to find whatever you desire.

This book is perfect for:

• Meditation beginners who aren’t sure where to start
• Anyone looking to bring down stress and anxiety levels
• People who struggle with depression
• Anyone needing a boost to their self-love and self-esteem
• Those with high-stress lives or jobs
• Everyone and anyone!

Protect your mental and physical health and your wellbeing via meditation—and get started with this book!

Scroll up and one-click buy your copy now!

©2022 Lillian Lockhart (P)2022 Lillian Lockhart

Helpful to improve inner peace

My favorite is the stress relief meditation. Sometimes life can be so hectic and it’s hard to get myself back in a positive headspace. It’s nice to have guided meditations like this to get me back there.

Great before bed!

I'm an advocate for meditation. It induces deep and long sleep (Your dreams are pretty vivid too). If you're having trouble getting a routine, I would highly recommend checking this book out. It really puts you in a good place and is a great starting point for anyone having trouble with their mindset and wanting some relief.

Life changing

This audiobook helped me through an anxiety catastrophe. More than a psychologist and medication, I feel like this book gave me tools to use but also normalized my anxiety and made me feel less alone.

Interesting

Guided meditation is becoming popular and until my son told me that it has been his practice for a long time I wouldn’t have known. This audiobook is quite interesting.

Wow!

When I use the term meditate it refers to just let me think about an issue to try and work it out. In theory, that's correct however the issue in this instance was not being able to rest or take a moment to unwind. I struggled to get through this book because the techniques worked very well! Thank you and I will use this often.

10 Guided Meditations

This is so needed by people today. I know I really needed so much of this and I have been and will be listening to this many times. I am already sleeping better and I can't wait to get all the benefits of this great audiobook. I highly recommend this to everyone, it will change your life.

Ultimate Relaxation Experience

Lillian Lockhart's "10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief" is a transformative audiobook that offers a range of guided meditations to help listeners find inner peace, overcome anxiety and stress, and cultivate self-love and gratitude.

The author's narration is soothing and calming, creating a peaceful atmosphere that allows listeners to fully engage with the meditations. Each meditation is well-structured, with clear instructions and guidance that help to deepen the relaxation experience.

One of the standout features of this audiobook is the range of meditations offered. From deep relaxation and anxiety relief to cultivating self-love and gratitude, there is a meditation to suit every need. The author's experience as a meditation teacher is evident in the quality of the meditations, which are both accessible and effective.

The audiobook is well-organized, with each meditation clearly labeled and easy to find. The accompanying PDF guide is also helpful, providing additional information and guidance on each meditation.

Overall, "10 Guided Meditations for Deep Relaxation, Anxiety, and Stress Relief" is an excellent resource for anyone looking to cultivate inner peace and relieve stress and anxiety. The meditations are transformative, providing a calming and soothing journey that leaves listeners feeling refreshed and renewed. Highly recommended for anyone looking to deepen their meditation practice or find relief from stress and anxiety.

Nice guide

This was very focused on the individual and it felt great. I hadn’t been guided in awhile and used this book to help me through a block. The timing was good, relevant words, and breathing included. I’m grateful that this author had chapters on stress and anxiety. There were a few more and I listened to them all. I’ve had a wonderful day.

So Relaxing!

Everyday stress is no joke. Stress can easily make you angry at the littlest of things. Listening to this audiobook provided me with very much needed time out from stress. I've listened to it a couple of days and it's better than eating ice cream for me to relieve my stress. It calms me down and helps me look at things with a different perspective.

Helpful!

I suffer from horrible, unyielding anxiety, especially when it comes to eating alone in my home. I bought this audiobook so that I wouldn't be a prisoner of my fear, and this book helped a lot.